Country Style Chef Salad
7-Eleven Fresh to Go
12.64
% from protein8.13
% from carbs8.13
% from fatNutrition Facts
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Country Style Chef Salad Nutrients FAQs
Nutrients
- Vitamin A:Country Style Chef Salad has 11000 IU of Vitamin A.
- Vitamin C:Country Style Chef Salad has 9 mg of Vitamin C.
- Country Style Chef Salad has 325mg of Calcium.
- Country Style Chef Salad has 960mg of Sodium, Na.
- Country Style Chef Salad has 1.8mg of Iron.
What is the calorie content of Country Style Chef Salad?
A typical serving 1 container (227 grams) of Country Style Chef Salad contains approximately 440 calories.
You can check the exact calorie content by logging Country Style Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Style Chef Salad have?
The amount of fat in Country Style Chef Salad depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Country Style Chef Salad contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Style Chef Salad have?
The protein content in Country Style Chef Salad depends on the ingredients exists in it. On average, 1 container (227 grams) of Country Style Chef Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Country Style Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Country Style Chef Salad have?
On average, 1 container (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Style Chef Salad.
How Much carbohydrates (carbs) is in Country Style Chef Salad?
The amount of carbohydrates (carbs) in Country Style Chef Salad depends on its serving size and preparation. On average, 1 container (227 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Style Chef Salad.
How Much Fiber is in Country Style Chef Salad?
Country Style Chef Salad contains approximately 3 grams of fiber in 1 container (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Style Chef Salad for healthier you!
What vitamins and minerals are in a Country Style Chef Salad?
Vitamins in Country Style Chef Salad:
Country Style Chef Salad contains following minerals:
General
Does Country Style Chef Salad contain caffeine?
Country Style Chef Salad does not contain any caffeine.
Does Country Style Chef Salad contain alcohol?
Country Style Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Style Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Style Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Style Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Style Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Style Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Style Chef Salad for free?
Yes! Since Country Style Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Style Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Country Style Chef Salad and adds it to your daily hydration log. Simply log Country Style Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Style Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Style Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Style Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Style Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Style Chef Salad
Protein and Vitamin A in Country Style Chef Salad supports bone health.
Protein in Country Style Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Country Style Chef Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Country Style Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Country Style Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Style Chef Salad supports immune function.
Supports immune function in Country Style Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Style Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Style Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Style Chef Salad provides energy.
Provides energy in Country Style Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Style Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Country Style Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Style Chef Salad helps in weight management.
Helps in weight management in Country Style Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Style Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Style Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Style Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Country Style Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Country Style Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Country Style Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Country Style Chef Salad supports eye health.
Vitamin A in Country Style Chef Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Country Style Chef Salad boosts immune function.
Vitamin A in Country Style Chef Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Country Style Chef Salad promotes healthy skin.
Vitamin A in Country Style Chef Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Country Style Chef Salad enhances reproductive health.
Vitamin A in Country Style Chef Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Country Style Chef Salad reduces the risk of certain cancers.
Vitamin A in Country Style Chef Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Country Style Chef Salad promotes healthy development during pregnancy.
Vitamin A in Country Style Chef Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Country Style Chef Salad maintains healthy mucous membranes.
Vitamin A in Country Style Chef Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Country Style Chef Salad improves wound healing.
Vitamin A in Country Style Chef Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Country Style Chef Salad may reduce the risk of macular degeneration.
Vitamin A in Country Style Chef Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Country Style Chef Salad supports bone health.
Calcium in Country Style Chef Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Country Style Chef Salad supports muscle function.
Calcium in Country Style Chef Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Country Style Chef Salad supports heart health.
Calcium in Country Style Chef Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Country Style Chef Salad supports nerve transmission.
Calcium in Country Style Chef Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Country Style Chef Salad supports blood clotting.
Calcium in Country Style Chef Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Country Style Chef Salad supports hormonal secretion.
Calcium in Country Style Chef Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Country Style Chef Salad supports weight management.
Calcium in Country Style Chef Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Country Style Chef Salad supports dental health.
Calcium in Country Style Chef Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Country Style Chef Salad supports blood pressure regulation.
Calcium in Country Style Chef Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Country Style Chef Salad supports fluid balance.
Maintains Fluid Balance in Country Style Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country Style Chef Salad supports nerve function.
Supports Nerve Function in Country Style Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country Style Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Country Style Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country Style Chef Salad supports muscle function.
Aids Muscle Function in Country Style Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country Style Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Country Style Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country Style Chef Salad helps balance pH levels.
Balances pH Levels in Country Style Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country Style Chef Salad supports bone health.
Supports Bone Health in Country Style Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 container Country Style Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.