Pastelon de Pavo, Spicy Turkey & Lentil
Buen Sabor
17.89
% from protein56.23
% from carbs56.23
% from fatNutrition Facts
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Pastelon de Pavo, Spicy Turkey & Lentil Nutrients FAQs
Nutrients
- Vitamin A:Pastelon de Pavo, Spicy Turkey & Lentil has 1250 IU of Vitamin A.
- Vitamin C:Pastelon de Pavo, Spicy Turkey & Lentil has 12 mg of Vitamin C.
- Pastelon de Pavo, Spicy Turkey & Lentil has 104mg of Calcium.
- Pastelon de Pavo, Spicy Turkey & Lentil has 570mg of Sodium, Na.
- Pastelon de Pavo, Spicy Turkey & Lentil has 1.44mg of Iron.
What is the calorie content of Pastelon de Pavo, Spicy Turkey & Lentil?
A typical serving 0.5 tray (128 grams) of Pastelon de Pavo, Spicy Turkey & Lentil contains approximately 150 calories.
You can check the exact calorie content by logging Pastelon de Pavo, Spicy Turkey & Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastelon de Pavo, Spicy Turkey & Lentil have?
The amount of fat in Pastelon de Pavo, Spicy Turkey & Lentil depends on the ingredients and preparation method. On average, one serving 0.5 tray (128 grams) of Pastelon de Pavo, Spicy Turkey & Lentil contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastelon de Pavo, Spicy Turkey & Lentil have?
The protein content in Pastelon de Pavo, Spicy Turkey & Lentil depends on the ingredients exists in it. On average, 0.5 tray (128 grams) of Pastelon de Pavo, Spicy Turkey & Lentil contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pastelon de Pavo, Spicy Turkey & Lentil, Download Nutribit app for healthier you!
How much sugar does a Pastelon de Pavo, Spicy Turkey & Lentil have?
On average, 0.5 tray (128 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastelon de Pavo, Spicy Turkey & Lentil.
How Much carbohydrates (carbs) is in Pastelon de Pavo, Spicy Turkey & Lentil?
The amount of carbohydrates (carbs) in Pastelon de Pavo, Spicy Turkey & Lentil depends on its serving size and preparation. On average, 0.5 tray (128 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastelon de Pavo, Spicy Turkey & Lentil.
How Much Fiber is in Pastelon de Pavo, Spicy Turkey & Lentil?
Pastelon de Pavo, Spicy Turkey & Lentil contains approximately 3 grams of fiber in 0.5 tray (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastelon de Pavo, Spicy Turkey & Lentil for healthier you!
What vitamins and minerals are in a Pastelon de Pavo, Spicy Turkey & Lentil?
Vitamins in Pastelon de Pavo, Spicy Turkey & Lentil:
Pastelon de Pavo, Spicy Turkey & Lentil contains following minerals:
General
Does Pastelon de Pavo, Spicy Turkey & Lentil contain caffeine?
Pastelon de Pavo, Spicy Turkey & Lentil does not contain any caffeine.
Does Pastelon de Pavo, Spicy Turkey & Lentil contain alcohol?
Pastelon de Pavo, Spicy Turkey & Lentil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastelon de Pavo, Spicy Turkey & Lentil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastelon de Pavo, Spicy Turkey & Lentil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastelon de Pavo, Spicy Turkey & Lentil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastelon de Pavo, Spicy Turkey & Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastelon de Pavo, Spicy Turkey & Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastelon de Pavo, Spicy Turkey & Lentil for free?
Yes! Since Pastelon de Pavo, Spicy Turkey & Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastelon de Pavo, Spicy Turkey & Lentil with water tracking feature?
Nutribit automatically calculates the water content of Pastelon de Pavo, Spicy Turkey & Lentil and adds it to your daily hydration log. Simply log Pastelon de Pavo, Spicy Turkey & Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastelon de Pavo, Spicy Turkey & Lentil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastelon de Pavo, Spicy Turkey & Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastelon de Pavo, Spicy Turkey & Lentil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastelon de Pavo, Spicy Turkey & Lentil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastelon de Pavo, Spicy Turkey & Lentil
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil supports eye health.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil boosts immune function.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil promotes healthy skin.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil enhances reproductive health.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil supports bone health.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil reduces the risk of certain cancers.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil promotes healthy development during pregnancy.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil maintains healthy mucous membranes.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil improves wound healing.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil may reduce the risk of macular degeneration.
Vitamin A in Pastelon de Pavo, Spicy Turkey & Lentil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pastelon de Pavo, Spicy Turkey & Lentil supports fluid balance.
Maintains Fluid Balance in Pastelon de Pavo, Spicy Turkey & Lentil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastelon de Pavo, Spicy Turkey & Lentil supports nerve function.
Supports Nerve Function in Pastelon de Pavo, Spicy Turkey & Lentil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastelon de Pavo, Spicy Turkey & Lentil helps regulate blood pressure.
Regulates Blood Pressure in Pastelon de Pavo, Spicy Turkey & Lentil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastelon de Pavo, Spicy Turkey & Lentil supports muscle function.
Aids Muscle Function in Pastelon de Pavo, Spicy Turkey & Lentil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastelon de Pavo, Spicy Turkey & Lentil aids nutrient absorption.
Improves Nutrient Absorption in Pastelon de Pavo, Spicy Turkey & Lentil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastelon de Pavo, Spicy Turkey & Lentil helps balance pH levels.
Balances pH Levels in Pastelon de Pavo, Spicy Turkey & Lentil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastelon de Pavo, Spicy Turkey & Lentil supports bone health.
Supports Bone Health in Pastelon de Pavo, Spicy Turkey & Lentil helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 tray Pastelon de Pavo, Spicy Turkey & Lentil
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.