Pastelon de Pavo, Spicy Turkey & Lentil

Buen Sabor

Total Energy

150

kcal

56.23

% from carbs

17.89

% from protein

25.88

% from fats

In 128 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

570mg

24.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastelon de Pavo, Spicy Turkey & Lentil

A typical serving 0.5 tray of Pastelon de Pavo, Spicy Turkey & Lentil (128 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastelon de Pavo, Spicy Turkey & Lentil depends on the ingredients and preparation method. On average, one serving 0.5 tray (128 grams) of Pastelon de Pavo, Spicy Turkey & Lentil contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastelon de Pavo, Spicy Turkey & Lentil depends on the ingredients exists in it. On average, 0.5 tray of Pastelon de Pavo, Spicy Turkey & Lentil (about 128 grams) contains approximately 7 grams of protein.

On average, 0.5 tray (about 128 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 128 grams) contains about 22 grams of carbohydrates.

Pastelon de Pavo, Spicy Turkey & Lentil contains approximately 3 grams of fiber in 0.5 tray (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 tray Pastelon de Pavo, Spicy Turkey & Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.