Desi Wraps, Paneer Tikka

Haldiram's

Total Energy

480

kcal

39.59

% from carbs

14.02

% from protein

46.39

% from fats

In 156 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Cholesterol

45mg

15%

Sodium, Na

700mg

30.4%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Desi Wraps, Paneer Tikka

A typical serving 1 piece of Desi Wraps, Paneer Tikka (156 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Desi Wraps, Paneer Tikka depends on the ingredients and preparation method. On average, one serving 1 piece (156 grams) of Desi Wraps, Paneer Tikka contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Desi Wraps, Paneer Tikka depends on the ingredients exists in it. On average, 1 piece of Desi Wraps, Paneer Tikka (about 156 grams) contains approximately 17 grams of protein.

On average, 1 piece (about 156 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 156 grams) contains about 48 grams of carbohydrates.

Desi Wraps, Paneer Tikka contains approximately 3 grams of fiber in 1 piece (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 piece Desi Wraps, Paneer Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.