Paneer Tikka Panini
Panini, High in protein
23.88
% from protein35.82
% from carbs35.82
% from fatNutrition Facts
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Paneer Tikka Panini Nutrients FAQs
Nutrients
- Vitamin C:Paneer Tikka Panini has 10 mg of Vitamin C.
- Paneer Tikka Panini has 200mg of Calcium.
- Paneer Tikka Panini has 600mg of Sodium, Na.
- Paneer Tikka Panini has 300mg of Potassium, K.
- Paneer Tikka Panini has 2mg of Iron.
What is the calorie content of Paneer Tikka Panini?
A typical serving 1 sandwich (200 grams) of Paneer Tikka Panini contains approximately 350 calories.
You can check the exact calorie content by logging Paneer Tikka Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Tikka Panini have?
The amount of fat in Paneer Tikka Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Paneer Tikka Panini contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Tikka Panini have?
The protein content in Paneer Tikka Panini depends on the ingredients exists in it. On average, 1 sandwich (200 grams) of Paneer Tikka Panini contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Tikka Panini, Download Nutribit app for healthier you!
How much sugar does a Paneer Tikka Panini have?
On average, 1 sandwich (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Tikka Panini.
How Much carbohydrates (carbs) is in Paneer Tikka Panini?
The amount of carbohydrates (carbs) in Paneer Tikka Panini depends on its serving size and preparation. On average, 1 sandwich (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Tikka Panini.
How Much Fiber is in Paneer Tikka Panini?
Paneer Tikka Panini contains approximately 4 grams of fiber in 1 sandwich (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Tikka Panini for healthier you!
What vitamins and minerals are in a Paneer Tikka Panini?
Vitamins in Paneer Tikka Panini:
Paneer Tikka Panini contains following minerals:
General
Does Paneer Tikka Panini contain caffeine?
Paneer Tikka Panini does not contain any caffeine.
Does Paneer Tikka Panini contain alcohol?
Paneer Tikka Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Tikka Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Tikka Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Tikka Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Tikka Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Tikka Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Tikka Panini for free?
Yes! Since Paneer Tikka Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Tikka Panini with water tracking feature?
Nutribit automatically calculates the water content of Paneer Tikka Panini and adds it to your daily hydration log. Simply log Paneer Tikka Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Tikka Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Tikka Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Tikka Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Tikka Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Tikka Panini
Protein in Paneer Tikka Panini supports building and repairing tissues.
Builds and repairs tissues in Paneer Tikka Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Tikka Panini supports immune function.
Supports immune function in Paneer Tikka Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Tikka Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Tikka Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Tikka Panini provides energy.
Provides energy in Paneer Tikka Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Tikka Panini supports muscle growth and strength.
Supports muscle growth and strength in Paneer Tikka Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Tikka Panini helps in weight management.
Helps in weight management in Paneer Tikka Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Tikka Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Tikka Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Tikka Panini supports bone health.
Supports bone health in Paneer Tikka Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Tikka Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Tikka Panini is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Tikka Panini regulates blood sugar levels.
Regulates blood sugar levels in Paneer Tikka Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Tikka Panini supports bone health.
Calcium in Paneer Tikka Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Tikka Panini supports muscle function.
Calcium in Paneer Tikka Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Tikka Panini supports heart health.
Calcium in Paneer Tikka Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Tikka Panini supports nerve transmission.
Calcium in Paneer Tikka Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Tikka Panini supports blood clotting.
Calcium in Paneer Tikka Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Tikka Panini supports hormonal secretion.
Calcium in Paneer Tikka Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Tikka Panini supports weight management.
Calcium in Paneer Tikka Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Tikka Panini supports dental health.
Calcium in Paneer Tikka Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Tikka Panini supports blood pressure regulation.
Calcium in Paneer Tikka Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Tikka Panini supports fluid balance.
Maintains Fluid Balance in Paneer Tikka Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Tikka Panini supports nerve function.
Supports Nerve Function in Paneer Tikka Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Tikka Panini helps regulate blood pressure.
Regulates Blood Pressure in Paneer Tikka Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Tikka Panini supports muscle function.
Aids Muscle Function in Paneer Tikka Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Tikka Panini aids nutrient absorption.
Improves Nutrient Absorption in Paneer Tikka Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Tikka Panini helps balance pH levels.
Balances pH Levels in Paneer Tikka Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Tikka Panini supports bone health.
Supports Bone Health in Paneer Tikka Panini helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Tikka Panini boosts immune system
Boosts Immune System in Paneer Tikka Panini is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Tikka Panini promotes wound healing
Promotes Wound Healing in Paneer Tikka Panini plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Tikka Panini supports growth and development
Supports Growth and Development in Paneer Tikka Panini is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Tikka Panini improves skin health
Improves Skin Health in Paneer Tikka Panini helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Tikka Panini enhances brain function
Enhances Brain Function in Paneer Tikka Panini is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Tikka Panini regulates hormonal balance
Regulates Hormonal Balance in Paneer Tikka Panini helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Tikka Panini supports healthy vision
Supports Healthy Vision in Paneer Tikka Panini is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Tikka Panini improves digestive health
Improves Digestive Health in Paneer Tikka Panini supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Tikka Panini maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Tikka Panini plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Tikka Panini reduces inflammation
Reduces Inflammation in Paneer Tikka Panini has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Paneer Tikka Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.