Paratha, Paneer Onion
Haldiram's
11.55
% from protein46.21
% from carbs46.21
% from fatNutrition Facts
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Paratha, Paneer Onion Nutrients FAQs
Nutrients
- Vitamin C:Paratha, Paneer Onion has 1.2 mg of Vitamin C.
- Paratha, Paneer Onion has 130mg of Calcium.
- Paratha, Paneer Onion has 490mg of Sodium, Na.
- Paratha, Paneer Onion has 1.44mg of Iron.
What is the calorie content of Paratha, Paneer Onion?
A typical serving 1 pieces (100 grams) of Paratha, Paneer Onion contains approximately 280 calories.
You can check the exact calorie content by logging Paratha, Paneer Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paratha, Paneer Onion have?
The amount of fat in Paratha, Paneer Onion depends on the ingredients and preparation method. On average, one serving 1 pieces (100 grams) of Paratha, Paneer Onion contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paratha, Paneer Onion have?
The protein content in Paratha, Paneer Onion depends on the ingredients exists in it. On average, 1 pieces (100 grams) of Paratha, Paneer Onion contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Paratha, Paneer Onion, Download Nutribit app for healthier you!
How much sugar does a Paratha, Paneer Onion have?
On average, 1 pieces (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paratha, Paneer Onion.
How Much carbohydrates (carbs) is in Paratha, Paneer Onion?
The amount of carbohydrates (carbs) in Paratha, Paneer Onion depends on its serving size and preparation. On average, 1 pieces (100 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paratha, Paneer Onion.
How Much Fiber is in Paratha, Paneer Onion?
Paratha, Paneer Onion contains approximately 3 grams of fiber in 1 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paratha, Paneer Onion for healthier you!
What vitamins and minerals are in a Paratha, Paneer Onion?
Vitamins in Paratha, Paneer Onion:
Paratha, Paneer Onion contains following minerals:
General
Does Paratha, Paneer Onion contain caffeine?
Paratha, Paneer Onion does not contain any caffeine.
Does Paratha, Paneer Onion contain alcohol?
Paratha, Paneer Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paratha, Paneer Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paratha, Paneer Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paratha, Paneer Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paratha, Paneer Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paratha, Paneer Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paratha, Paneer Onion for free?
Yes absolutely, Since Paratha, Paneer Onion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paratha, Paneer Onion with water tracking feature?
Paratha, Paneer Onion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Paratha, Paneer Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paratha, Paneer Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paratha, Paneer Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paratha, Paneer Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paratha, Paneer Onion
Protein in Paratha, Paneer Onion supports building and repairing tissues.
Builds and repairs tissues in Paratha, Paneer Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paratha, Paneer Onion supports immune function.
Supports immune function in Paratha, Paneer Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paratha, Paneer Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paratha, Paneer Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paratha, Paneer Onion provides energy.
Provides energy in Paratha, Paneer Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paratha, Paneer Onion supports muscle growth and strength.
Supports muscle growth and strength in Paratha, Paneer Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paratha, Paneer Onion helps in weight management.
Helps in weight management in Paratha, Paneer Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paratha, Paneer Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paratha, Paneer Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paratha, Paneer Onion supports bone health.
Supports bone health in Paratha, Paneer Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paratha, Paneer Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Paratha, Paneer Onion is essential for the health and growth of hair, skin, and nails.
Protein in Paratha, Paneer Onion regulates blood sugar levels.
Regulates blood sugar levels in Paratha, Paneer Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paratha, Paneer Onion supports fluid balance.
Maintains Fluid Balance in Paratha, Paneer Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paratha, Paneer Onion supports nerve function.
Supports Nerve Function in Paratha, Paneer Onion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paratha, Paneer Onion helps regulate blood pressure.
Regulates Blood Pressure in Paratha, Paneer Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paratha, Paneer Onion supports muscle function.
Aids Muscle Function in Paratha, Paneer Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paratha, Paneer Onion aids nutrient absorption.
Improves Nutrient Absorption in Paratha, Paneer Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paratha, Paneer Onion helps balance pH levels.
Balances pH Levels in Paratha, Paneer Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paratha, Paneer Onion supports bone health.
Supports Bone Health in Paratha, Paneer Onion helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 pieces Paratha, Paneer Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.