Matar Paneer

Main, Ready-to-Eat, High Protein

10.71

% from protein

49.11

% from carbs

49.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 4 g

Monounsaturated 6 g

Cholesterol 20 mg
6.7%

Sodium, Na 900 mg
39.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 35 g

Protein 12 g
24%

Water 120 g

Vitamin A, RAE 600 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 300 mg

Iron 6 mg

Magnesium 25 mg

Zinc 4 mg

Iodine 300 UG

Sucrose 2 g

Glucose 3 g

Lactose 1 g

Matar Paneer Nutrients FAQs

Nutrients

What is the calorie content of Matar Paneer?

A typical serving 1 cup (300 grams) of Matar Paneer contains approximately 400 calories.

You can check the exact calorie content by logging Matar Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matar Paneer have?

The amount of fat in Matar Paneer depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Matar Paneer contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Matar Paneer have?

The protein content in Matar Paneer depends on the ingredients exists in it. On average, 1 cup (300 grams) of Matar Paneer contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Matar Paneer, Download Nutribit app for healthier you!

How much sugar does a Matar Paneer have?

On average, 1 cup (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Paneer.

How Much carbohydrates (carbs) is in Matar Paneer?

The amount of carbohydrates (carbs) in Matar Paneer depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Matar Paneer.

How Much Fiber is in Matar Paneer?

Matar Paneer contains approximately 6 grams of fiber in 1 cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Paneer for healthier you!

What vitamins and minerals are in a Matar Paneer?

Vitamins in Matar Paneer:

  • Vitamin C:Matar Paneer has 25 mg of Vitamin C.

Matar Paneer contains following minerals:

  • Matar Paneer has 300mg of Calcium.
  • Matar Paneer has 900mg of Sodium, Na.
  • Matar Paneer has 500mg of Potassium, K.
  • Matar Paneer has 6mg of Iron.

General

Does Matar Paneer contain caffeine?

Matar Paneer does not contain any caffeine.

Does Matar Paneer contain alcohol?

Matar Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Matar Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matar Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matar Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matar Paneer for free?

Yes! Since Matar Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matar Paneer with water tracking feature?

Nutribit automatically calculates the water content of Matar Paneer and adds it to your daily hydration log. Simply log Matar Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matar Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matar Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Matar Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matar Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Matar Paneer

Fiber and Zinc in Matar Paneer improves skin health.

  • Fiber in Matar Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Matar Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Matar Paneer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Matar Paneer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Matar Paneer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Matar Paneer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Matar Paneer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Matar Paneer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Matar Paneer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Matar Paneer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Matar Paneer aids weight management by helping you feel full longer.

Fiber-rich carbs from Matar Paneer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Matar Paneer enhances brain function and helps improve memory and focus.

Glucose from Matar Paneer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Matar Paneer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Matar Paneer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Matar Paneer promotes gut health by feeding beneficial gut bacteria.

Fiber in Matar Paneer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Matar Paneer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Matar Paneer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Matar Paneer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Matar Paneer, help regulate blood pressure and reduce hypertension risk.

Protein in Matar Paneer supports building and repairing tissues.

Builds and repairs tissues in Matar Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Matar Paneer supports immune function.

Supports immune function in Matar Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Matar Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Matar Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Matar Paneer provides energy.

Provides energy in Matar Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Matar Paneer supports muscle growth and strength.

Supports muscle growth and strength in Matar Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Matar Paneer helps in weight management.

Helps in weight management in Matar Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Matar Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Matar Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Matar Paneer supports bone health.

Supports bone health in Matar Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Matar Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Matar Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Matar Paneer regulates blood sugar levels.

Regulates blood sugar levels in Matar Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Matar Paneer supports digestion.

Fiber in Matar Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Matar Paneer supports heart health.

Soluble fiber in Matar Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Matar Paneer aids in weight management.

Fiber-rich foods in Matar Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Matar Paneer regulates blood sugar.

Fiber in Matar Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Matar Paneer promotes gut health.

Fiber in Matar Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Matar Paneer lowers the risk of colon cancer.

A high-fiber diet from Matar Paneer is linked to a reduced risk of colon cancer.

Fiber in Matar Paneer helps lower blood pressure.

Adequate fiber in Matar Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Matar Paneer boosts immune function.

Fiber in Matar Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Matar Paneer reduces the risk of type 2 diabetes.

Fiber in Matar Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Matar Paneer supports bone health.

Calcium in Matar Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Matar Paneer supports muscle function.

Calcium in Matar Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Matar Paneer supports heart health.

Calcium in Matar Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Matar Paneer supports nerve transmission.

Calcium in Matar Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Matar Paneer supports blood clotting.

Calcium in Matar Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Matar Paneer supports hormonal secretion.

Calcium in Matar Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Matar Paneer supports weight management.

Calcium in Matar Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Matar Paneer supports dental health.

Calcium in Matar Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Matar Paneer supports blood pressure regulation.

Calcium in Matar Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Matar Paneer supports fluid balance.

Maintains Fluid Balance in Matar Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Matar Paneer supports nerve function.

Supports Nerve Function in Matar Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Matar Paneer helps regulate blood pressure.

Regulates Blood Pressure in Matar Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Matar Paneer supports muscle function.

Aids Muscle Function in Matar Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Matar Paneer aids nutrient absorption.

Improves Nutrient Absorption in Matar Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Matar Paneer helps balance pH levels.

Balances pH Levels in Matar Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Matar Paneer supports bone health.

Supports Bone Health in Matar Paneer helps retain calcium and prevent the loss of bone density over time.

Iodine in Matar Paneer supports thyroid health.

Thyroid Health in Matar Paneer is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Matar Paneer supports cognitive function.

Cognitive Function in Matar Paneer helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Matar Paneer strengthens the immune system.

Immune System Support in Matar Paneer helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Matar Paneer supports hormonal balance.

Hormonal Balance in Matar Paneer helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Matar Paneer supports skin health.

Skin Health in Matar Paneer is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Matar Paneer supports detoxification.

Detoxification in Matar Paneer assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Matar Paneer supports fetal development.

Fetal Development in Matar Paneer is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Matar Paneer helps regulate metabolism.

Metabolism Regulation in Matar Paneer ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Matar Paneer promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Matar Paneer is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Matar Paneer boosts immune system

Boosts Immune System in Matar Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Matar Paneer promotes wound healing

Promotes Wound Healing in Matar Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Matar Paneer supports growth and development

Supports Growth and Development in Matar Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Matar Paneer enhances brain function

Enhances Brain Function in Matar Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Matar Paneer regulates hormonal balance

Regulates Hormonal Balance in Matar Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Matar Paneer supports healthy vision

Supports Healthy Vision in Matar Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Matar Paneer improves digestive health

Improves Digestive Health in Matar Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Matar Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Matar Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Matar Paneer reduces inflammation

Reduces Inflammation in Matar Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Matar Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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