Matar Paneer

Main, Ready-to-Eat, High Protein

Total Energy

400

kcal

49.11

% from carbs

10.71

% from protein

40.18

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

900mg

39.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

35g

Protein

12g

24%

Water

120g

Sucrose

2g

Glucose

3g

Lactose

1g

Calcium, Ca

300mg

Iron, Fe

6mg

Magnesium, Mg

25mg

Zinc, Zn

4mg

Iodine, I

300UG

Vitamin A, RAE

600UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

10UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Paneer

A typical serving 1 cup of Matar Paneer (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Paneer depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Matar Paneer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Paneer depends on the ingredients exists in it. On average, 1 cup of Matar Paneer (about 300 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 55 grams of carbohydrates.

Matar Paneer contains approximately 6 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Matar Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.