Gosht Rogan Josh
Non-Veg, Spicy
21.26
% from protein22.05
% from carbs22.05
% from fatNutrition Facts
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Gosht Rogan Josh Nutrients FAQs
Nutrients
- Vitamin C:Gosht Rogan Josh has 20 mg of Vitamin C.
- Gosht Rogan Josh has 180mg of Calcium.
- Gosht Rogan Josh has 850mg of Sodium, Na.
- Gosht Rogan Josh has 1200mg of Potassium, K.
- Gosht Rogan Josh has 5mg of Iron.
What is the calorie content of Gosht Rogan Josh?
A typical serving 1 serving (400 grams) of Gosht Rogan Josh contains approximately 500 calories.
You can check the exact calorie content by logging Gosht Rogan Josh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gosht Rogan Josh have?
The amount of fat in Gosht Rogan Josh depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Gosht Rogan Josh contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gosht Rogan Josh have?
The protein content in Gosht Rogan Josh depends on the ingredients exists in it. On average, 1 serving (400 grams) of Gosht Rogan Josh contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Gosht Rogan Josh, Download Nutribit app for healthier you!
How much sugar does a Gosht Rogan Josh have?
On average, 1 serving (400 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gosht Rogan Josh.
How Much carbohydrates (carbs) is in Gosht Rogan Josh?
The amount of carbohydrates (carbs) in Gosht Rogan Josh depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gosht Rogan Josh.
How Much Fiber is in Gosht Rogan Josh?
Gosht Rogan Josh contains approximately 4 grams of fiber in 1 serving (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gosht Rogan Josh for healthier you!
What vitamins and minerals are in a Gosht Rogan Josh?
Vitamins in Gosht Rogan Josh:
Gosht Rogan Josh contains following minerals:
General
Does Gosht Rogan Josh contain caffeine?
Gosht Rogan Josh does not contain any caffeine.
Does Gosht Rogan Josh contain alcohol?
Gosht Rogan Josh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gosht Rogan Josh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gosht Rogan Josh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gosht Rogan Josh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gosht Rogan Josh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gosht Rogan Josh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gosht Rogan Josh for free?
Yes! Since Gosht Rogan Josh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gosht Rogan Josh with water tracking feature?
Nutribit automatically calculates the water content of Gosht Rogan Josh and adds it to your daily hydration log. Simply log Gosht Rogan Josh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gosht Rogan Josh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gosht Rogan Josh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gosht Rogan Josh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gosht Rogan Josh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gosht Rogan Josh
Calcium and Potassium, K in Gosht Rogan Josh supports bone health.
Calcium in Gosht Rogan Josh is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Gosht Rogan Josh helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Gosht Rogan Josh supports muscle function.
Calcium in Gosht Rogan Josh plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Gosht Rogan Josh plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Gosht Rogan Josh supports bone health.
Magnesium in Gosht Rogan Josh helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gosht Rogan Josh helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gosht Rogan Josh aids muscle function.
Magnesium in Gosht Rogan Josh helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gosht Rogan Josh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gosht Rogan Josh supports building and repairing tissues.
Builds and repairs tissues in Gosht Rogan Josh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gosht Rogan Josh supports immune function.
Supports immune function in Gosht Rogan Josh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gosht Rogan Josh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gosht Rogan Josh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gosht Rogan Josh provides energy.
Provides energy in Gosht Rogan Josh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gosht Rogan Josh supports muscle growth and strength.
Supports muscle growth and strength in Gosht Rogan Josh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gosht Rogan Josh helps in weight management.
Helps in weight management in Gosht Rogan Josh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gosht Rogan Josh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gosht Rogan Josh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gosht Rogan Josh supports bone health.
Supports bone health in Gosht Rogan Josh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gosht Rogan Josh improves skin, hair, and nails.
Improves skin, hair, and nails in Gosht Rogan Josh is essential for the health and growth of hair, skin, and nails.
Protein in Gosht Rogan Josh regulates blood sugar levels.
Regulates blood sugar levels in Gosht Rogan Josh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gosht Rogan Josh supports heart health.
Calcium in Gosht Rogan Josh helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gosht Rogan Josh supports nerve transmission.
Calcium in Gosht Rogan Josh is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gosht Rogan Josh supports blood clotting.
Calcium in Gosht Rogan Josh is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gosht Rogan Josh supports hormonal secretion.
Calcium in Gosht Rogan Josh regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gosht Rogan Josh supports weight management.
Calcium in Gosht Rogan Josh may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gosht Rogan Josh supports dental health.
Calcium in Gosht Rogan Josh strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gosht Rogan Josh supports blood pressure regulation.
Calcium in Gosht Rogan Josh, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Gosht Rogan Josh promotes heart health.
Promotes Heart Health in Gosht Rogan Josh helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gosht Rogan Josh enhances nerve function.
Enhances Nerve Function in Gosht Rogan Josh supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gosht Rogan Josh improves sleep quality.
Improves Sleep Quality in Gosht Rogan Josh regulates sleep patterns by supporting melatonin production.
Magnesium in Gosht Rogan Josh supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gosht Rogan Josh helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gosht Rogan Josh reduces migraine frequency.
Reduces Migraine Frequency in Gosht Rogan Josh may help reduce the frequency and severity of migraines.
Magnesium in Gosht Rogan Josh promotes digestive health.
Promotes Digestive Health in Gosht Rogan Josh supports bowel function and helps prevent constipation.
Magnesium in Gosht Rogan Josh helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gosht Rogan Josh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gosht Rogan Josh boosts protein synthesis.
Boosts Protein Synthesis in Gosht Rogan Josh plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gosht Rogan Josh supports fluid balance.
Maintains Fluid Balance in Gosht Rogan Josh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gosht Rogan Josh supports nerve function.
Supports Nerve Function in Gosht Rogan Josh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gosht Rogan Josh helps regulate blood pressure.
Regulates Blood Pressure in Gosht Rogan Josh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gosht Rogan Josh aids nutrient absorption.
Improves Nutrient Absorption in Gosht Rogan Josh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gosht Rogan Josh helps balance pH levels.
Balances pH Levels in Gosht Rogan Josh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gosht Rogan Josh supports heart health.
Supports Heart Health in Gosht Rogan Josh helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Gosht Rogan Josh supports fluid balance.
Fluid Balance in Gosht Rogan Josh helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gosht Rogan Josh supports nerve function.
Nerve Function in Gosht Rogan Josh is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gosht Rogan Josh reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gosht Rogan Josh may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gosht Rogan Josh helps regulate blood sugar.
Regulates Blood Sugar in Gosht Rogan Josh helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gosht Rogan Josh reduces water retention.
Reduces Water Retention in Gosht Rogan Josh helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gosht Rogan Josh helps reduce hypertension.
Adequate Reduces Hypertension in Gosht Rogan Josh intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Gosht Rogan Josh boosts immune system
Boosts Immune System in Gosht Rogan Josh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gosht Rogan Josh promotes wound healing
Promotes Wound Healing in Gosht Rogan Josh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gosht Rogan Josh supports growth and development
Supports Growth and Development in Gosht Rogan Josh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gosht Rogan Josh improves skin health
Improves Skin Health in Gosht Rogan Josh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gosht Rogan Josh enhances brain function
Enhances Brain Function in Gosht Rogan Josh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gosht Rogan Josh regulates hormonal balance
Regulates Hormonal Balance in Gosht Rogan Josh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gosht Rogan Josh supports healthy vision
Supports Healthy Vision in Gosht Rogan Josh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gosht Rogan Josh improves digestive health
Improves Digestive Health in Gosht Rogan Josh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gosht Rogan Josh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gosht Rogan Josh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gosht Rogan Josh reduces inflammation
Reduces Inflammation in Gosht Rogan Josh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Gosht Rogan Josh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.