Gosht Rogan Josh

Non-Veg, Spicy

Total Energy

500

kcal

22.05

% from carbs

21.26

% from protein

56.69

% from fats

In 400 g

% daily value

Total Fat

32g

49.2%

Saturated

7g

35%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

850mg

37%

Potassium, K

1200mg

25.5%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

27g

54%

Water

320g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

4MG_ATE

Folic acid

130UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gosht Rogan Josh

A typical serving 1 serving of Gosht Rogan Josh (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gosht Rogan Josh depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Gosht Rogan Josh contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gosht Rogan Josh depends on the ingredients exists in it. On average, 1 serving of Gosht Rogan Josh (about 400 grams) contains approximately 27 grams of protein.

On average, 1 serving (about 400 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 28 grams of carbohydrates.

Gosht Rogan Josh contains approximately 4 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Gosht Rogan Josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.