Rogan Josh Thali

Main, Spicy, Hearty

Total Energy

800

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 500 g

% daily value

Total Fat

60g

92.3%

Saturated

25g

125%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

1500mg

31.9%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

25g

Protein

30g

60%

Water

250g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

8MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rogan Josh Thali

A typical serving 1 Thali of Rogan Josh Thali (500 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rogan Josh Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Rogan Josh Thali contains approximately 60 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rogan Josh Thali depends on the ingredients exists in it. On average, 1 Thali of Rogan Josh Thali (about 500 grams) contains approximately 30 grams of protein.

On average, 1 Thali (about 500 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 45 grams of carbohydrates.

Rogan Josh Thali contains approximately 5 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rogan josh

Common Food

223 kcal

Paneer Rogan Josh

Haldiram's

220 kcal

Rustic Rogan Josh

The Spice Tailor

251 kcal

Rogan Josh Noodles

Mug Shot

209 kcal

Hähnchen rogan josh

Common Food

283 kcal

Cordero rogan josh

Common Food

223 kcal

Mutton Rogan Josh

Main Dish, Rich and spicy, high in protein

500 kcal

Rogan Josh Kebab

Main, Spicy

340 kcal

Gosht Rogan Josh

Non-Veg, Spicy

500 kcal

Poulet rogan josh

Common Food

283 kcal

Pollo rogan josh

Common Food

283 kcal

Lamb Rogan Josh

Wetherspoon

960 kcal

Rogan Josh, Medium

Patak's

68 kcal

Rogan Josh Recipe Mix

Schwartz's

270 kcal

Main, Lamb Rogan Josh

Tesco

118 kcal

Rogan Josh Cooking Sauce

Tesco

69 kcal

Spicy Rogan Josh Noodles

Mug Shot

264 kcal

British Lamb, Rogan Josh

Morrisons Market St

353 kcal

Lamb Shoulder Rogan Josh

M&S

537 kcal

Chicken Tikka Rogan Josh

Slimming World Free Food

76 kcal

Kashmiri Phool Rogan Josh

Kashmiri, Dinner

320 kcal

Hyderabadi Mutton Rogan Josh

Main, Hearty

500 kcal

Cooking Sauce, Rogan Josh

Patak's

90 kcal

How to burn 800 calories?

The amount of exercise required to burn off 1 Thali Rogan Josh Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.