Baby Spinach Salad with Toppings and BBQ Ranch Dressing

Fresh Attitude

Total Energy

320

kcal

22.71

% from carbs

6.31

% from protein

70.98

% from fats

In 150 g

% daily value

Total Fat

25g

38.5%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

300mg

13%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Spinach Salad with Toppings and BBQ Ranch Dressing

A typical serving 150 g of Baby Spinach Salad with Toppings and BBQ Ranch Dressing (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Spinach Salad with Toppings and BBQ Ranch Dressing depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Baby Spinach Salad with Toppings and BBQ Ranch Dressing contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Spinach Salad with Toppings and BBQ Ranch Dressing depends on the ingredients exists in it. On average, 150 g of Baby Spinach Salad with Toppings and BBQ Ranch Dressing (about 150 grams) contains approximately 5 grams of protein.

On average, 150 g (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 18 grams of carbohydrates.

Baby Spinach Salad with Toppings and BBQ Ranch Dressing contains approximately 2 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 150 g Baby Spinach Salad with Toppings and BBQ Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.