Solo Crunchy Spinach
Fresh Attitude
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Common Food
Solo Crunchy Spinach Nutrients FAQs
Nutrients
- Vitamin A:Solo Crunchy Spinach has 3500 IU of Vitamin A.
- Vitamin C:Solo Crunchy Spinach has 21 mg of Vitamin C.
- Solo Crunchy Spinach has 78mg of Calcium.
- Solo Crunchy Spinach has 85mg of Sodium, Na.
- Solo Crunchy Spinach has 1.8mg of Iron.
What is the calorie content of Solo Crunchy Spinach?
A typical serving 1 package (85 grams) of Solo Crunchy Spinach contains approximately 25 calories.
You can check the exact calorie content by logging Solo Crunchy Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solo Crunchy Spinach have?
The amount of fat in Solo Crunchy Spinach depends on the ingredients and preparation method. On average, one serving 1 package (85 grams) of Solo Crunchy Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solo Crunchy Spinach have?
The protein content in Solo Crunchy Spinach depends on the ingredients exists in it. On average, 1 package (85 grams) of Solo Crunchy Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Solo Crunchy Spinach, Download Nutribit app for healthier you!
How much sugar does a Solo Crunchy Spinach have?
On average, 1 package (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solo Crunchy Spinach.
How Much carbohydrates (carbs) is in Solo Crunchy Spinach?
The amount of carbohydrates (carbs) in Solo Crunchy Spinach depends on its serving size and preparation. On average, 1 package (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solo Crunchy Spinach.
How Much Fiber is in Solo Crunchy Spinach?
Solo Crunchy Spinach contains approximately 2 grams of fiber in 1 package (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solo Crunchy Spinach for healthier you!
What vitamins and minerals are in a Solo Crunchy Spinach?
Vitamins in Solo Crunchy Spinach:
Solo Crunchy Spinach contains following minerals:
General
Does Solo Crunchy Spinach contain caffeine?
Solo Crunchy Spinach does not contain any caffeine.
Does Solo Crunchy Spinach contain alcohol?
Solo Crunchy Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solo Crunchy Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solo Crunchy Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solo Crunchy Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solo Crunchy Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solo Crunchy Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solo Crunchy Spinach for free?
Yes! Since Solo Crunchy Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solo Crunchy Spinach with water tracking feature?
Nutribit automatically calculates the water content of Solo Crunchy Spinach and adds it to your daily hydration log. Simply log Solo Crunchy Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Solo Crunchy Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solo Crunchy Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solo Crunchy Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solo Crunchy Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solo Crunchy Spinach
Vitamin A in Solo Crunchy Spinach supports eye health.
Vitamin A in Solo Crunchy Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Solo Crunchy Spinach boosts immune function.
Vitamin A in Solo Crunchy Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Solo Crunchy Spinach promotes healthy skin.
Vitamin A in Solo Crunchy Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Solo Crunchy Spinach enhances reproductive health.
Vitamin A in Solo Crunchy Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Solo Crunchy Spinach supports bone health.
Vitamin A in Solo Crunchy Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Solo Crunchy Spinach reduces the risk of certain cancers.
Vitamin A in Solo Crunchy Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Solo Crunchy Spinach promotes healthy development during pregnancy.
Vitamin A in Solo Crunchy Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Solo Crunchy Spinach maintains healthy mucous membranes.
Vitamin A in Solo Crunchy Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Solo Crunchy Spinach improves wound healing.
Vitamin A in Solo Crunchy Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Solo Crunchy Spinach may reduce the risk of macular degeneration.
Vitamin A in Solo Crunchy Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 1 package Solo Crunchy Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.