Yellowfin Tuna and Rice, Spicy Thai

Woolworths

Total Energy

320.1

kcal

58.78

% from carbs

26.43

% from protein

14.79

% from fats

In 190 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.1g

5.5%

Sodium, Na

665mg

28.9%

Total Carbohydrates

45.6g

16.6%

Sugars

1.9g

3.8%

Protein

20.5g

41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellowfin Tuna and Rice, Spicy Thai

A typical serving 190 g of Yellowfin Tuna and Rice, Spicy Thai (190 grams) contains approximately 320.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellowfin Tuna and Rice, Spicy Thai depends on the ingredients and preparation method. On average, one serving 190 g (190 grams) of Yellowfin Tuna and Rice, Spicy Thai contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellowfin Tuna and Rice, Spicy Thai depends on the ingredients exists in it. On average, 190 g of Yellowfin Tuna and Rice, Spicy Thai (about 190 grams) contains approximately 20.5 grams of protein.

On average, 190 g (about 190 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 190 g (about 190 grams) contains about 45.6 grams of carbohydrates.

Yellowfin Tuna and Rice, Spicy Thai contains approximately grams of fiber in 190 g (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 190 g Yellowfin Tuna and Rice, Spicy Thai

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.