Salad, Mediterranean Chick Pea

Meninno Brothers

18.52

% from protein

48.15

% from carbs

48.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 700 mg
30.4%
Total Carbohydrates 26 g
9.5%
Sugars 4 g
8%
Protein 10 g
20%
Vitamin A 1500 IU
Vitamin C 21.6 mg
Calcium 104 mg
Iron 2.5 mg

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Salad, Mediterranean Chick Pea Nutrients FAQs

Nutrients

What is the calorie content of Salad, Mediterranean Chick Pea?

A typical serving 0.5 cup (100 grams) of Salad, Mediterranean Chick Pea contains approximately 110 calories.

You can check the exact calorie content by logging Salad, Mediterranean Chick Pea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Mediterranean Chick Pea have?

The amount of fat in Salad, Mediterranean Chick Pea depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Salad, Mediterranean Chick Pea contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Mediterranean Chick Pea have?

The protein content in Salad, Mediterranean Chick Pea depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Salad, Mediterranean Chick Pea contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Mediterranean Chick Pea, Download Nutribit app for healthier you!

How much sugar does a Salad, Mediterranean Chick Pea have?

On average, 0.5 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Mediterranean Chick Pea.

How Much carbohydrates (carbs) is in Salad, Mediterranean Chick Pea?

The amount of carbohydrates (carbs) in Salad, Mediterranean Chick Pea depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Mediterranean Chick Pea.

How Much Fiber is in Salad, Mediterranean Chick Pea?

Salad, Mediterranean Chick Pea contains approximately 0 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Mediterranean Chick Pea for healthier you!

What vitamins and minerals are in a Salad, Mediterranean Chick Pea?

Vitamins in Salad, Mediterranean Chick Pea:

  • Vitamin A:Salad, Mediterranean Chick Pea has 750 IU of Vitamin A.
  • Vitamin C:Salad, Mediterranean Chick Pea has 10.8 mg of Vitamin C.

Salad, Mediterranean Chick Pea contains following minerals:

  • Salad, Mediterranean Chick Pea has 52mg of Calcium.
  • Salad, Mediterranean Chick Pea has 350mg of Sodium, Na.
  • Salad, Mediterranean Chick Pea has 1.26mg of Iron.

General

Does Salad, Mediterranean Chick Pea contain caffeine?

Salad, Mediterranean Chick Pea does not contain any caffeine.

Does Salad, Mediterranean Chick Pea contain alcohol?

Salad, Mediterranean Chick Pea does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Mediterranean Chick Pea?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Mediterranean Chick Pea and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Mediterranean Chick Pea quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Mediterranean Chick Pea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Mediterranean Chick Pea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Mediterranean Chick Pea for free?

Yes! Since Salad, Mediterranean Chick Pea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Mediterranean Chick Pea with water tracking feature?

Nutribit automatically calculates the water content of Salad, Mediterranean Chick Pea and adds it to your daily hydration log. Simply log Salad, Mediterranean Chick Pea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Mediterranean Chick Pea as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Mediterranean Chick Pea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Mediterranean Chick Pea nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Mediterranean Chick Pea data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Mediterranean Chick Pea

Vitamin A in Salad, Mediterranean Chick Pea supports eye health.

Vitamin A in Salad, Mediterranean Chick Pea is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Mediterranean Chick Pea boosts immune function.

Vitamin A in Salad, Mediterranean Chick Pea helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Mediterranean Chick Pea promotes healthy skin.

Vitamin A in Salad, Mediterranean Chick Pea supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Mediterranean Chick Pea enhances reproductive health.

Vitamin A in Salad, Mediterranean Chick Pea plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Mediterranean Chick Pea supports bone health.

Vitamin A in Salad, Mediterranean Chick Pea contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad, Mediterranean Chick Pea reduces the risk of certain cancers.

Vitamin A in Salad, Mediterranean Chick Pea helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Mediterranean Chick Pea promotes healthy development during pregnancy.

Vitamin A in Salad, Mediterranean Chick Pea is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Mediterranean Chick Pea maintains healthy mucous membranes.

Vitamin A in Salad, Mediterranean Chick Pea helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Mediterranean Chick Pea improves wound healing.

Vitamin A in Salad, Mediterranean Chick Pea promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Mediterranean Chick Pea may reduce the risk of macular degeneration.

Vitamin A in Salad, Mediterranean Chick Pea, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad, Mediterranean Chick Pea supports fluid balance.

Maintains Fluid Balance in Salad, Mediterranean Chick Pea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Mediterranean Chick Pea supports nerve function.

Supports Nerve Function in Salad, Mediterranean Chick Pea helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Mediterranean Chick Pea helps regulate blood pressure.

Regulates Blood Pressure in Salad, Mediterranean Chick Pea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Mediterranean Chick Pea supports muscle function.

Aids Muscle Function in Salad, Mediterranean Chick Pea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Mediterranean Chick Pea aids nutrient absorption.

Improves Nutrient Absorption in Salad, Mediterranean Chick Pea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Mediterranean Chick Pea helps balance pH levels.

Balances pH Levels in Salad, Mediterranean Chick Pea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Mediterranean Chick Pea supports bone health.

Supports Bone Health in Salad, Mediterranean Chick Pea helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Salad, Mediterranean Chick Pea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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