Mediterranean Chicken Salad
Salad, High-Protein
25.16
% from protein12.58
% from carbs12.58
% from fatNutrition Facts
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Mediterranean Chicken Salad Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Chicken Salad has 15 mg of Vitamin C.
- Mediterranean Chicken Salad has 90mg of Calcium.
- Mediterranean Chicken Salad has 500mg of Sodium, Na.
- Mediterranean Chicken Salad has 200mg of Potassium, K.
- Mediterranean Chicken Salad has 2mg of Iron.
What is the calorie content of Mediterranean Chicken Salad?
A typical serving 1 serving (200 grams) of Mediterranean Chicken Salad contains approximately 280 calories.
You can check the exact calorie content by logging Mediterranean Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Chicken Salad have?
The amount of fat in Mediterranean Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mediterranean Chicken Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Chicken Salad have?
The protein content in Mediterranean Chicken Salad depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mediterranean Chicken Salad contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Chicken Salad have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chicken Salad.
How Much carbohydrates (carbs) is in Mediterranean Chicken Salad?
The amount of carbohydrates (carbs) in Mediterranean Chicken Salad depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Chicken Salad.
How Much Fiber is in Mediterranean Chicken Salad?
Mediterranean Chicken Salad contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chicken Salad for healthier you!
What vitamins and minerals are in a Mediterranean Chicken Salad?
Vitamins in Mediterranean Chicken Salad:
Mediterranean Chicken Salad contains following minerals:
General
Does Mediterranean Chicken Salad contain caffeine?
Mediterranean Chicken Salad does not contain any caffeine.
Does Mediterranean Chicken Salad contain alcohol?
Mediterranean Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Chicken Salad for free?
Yes! Since Mediterranean Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Chicken Salad and adds it to your daily hydration log. Simply log Mediterranean Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Chicken Salad
Protein in Mediterranean Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Chicken Salad supports immune function.
Supports immune function in Mediterranean Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Chicken Salad provides energy.
Provides energy in Mediterranean Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Chicken Salad helps in weight management.
Helps in weight management in Mediterranean Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Chicken Salad supports bone health.
Supports bone health in Mediterranean Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Chicken Salad supports fluid balance.
Maintains Fluid Balance in Mediterranean Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Chicken Salad supports nerve function.
Supports Nerve Function in Mediterranean Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Chicken Salad supports muscle function.
Aids Muscle Function in Mediterranean Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Chicken Salad helps balance pH levels.
Balances pH Levels in Mediterranean Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Chicken Salad supports bone health.
Supports Bone Health in Mediterranean Chicken Salad helps retain calcium and prevent the loss of bone density over time.
Zinc in Mediterranean Chicken Salad boosts immune system
Boosts Immune System in Mediterranean Chicken Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Chicken Salad promotes wound healing
Promotes Wound Healing in Mediterranean Chicken Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Chicken Salad supports growth and development
Supports Growth and Development in Mediterranean Chicken Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Chicken Salad improves skin health
Improves Skin Health in Mediterranean Chicken Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mediterranean Chicken Salad enhances brain function
Enhances Brain Function in Mediterranean Chicken Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Chicken Salad regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Chicken Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Chicken Salad supports healthy vision
Supports Healthy Vision in Mediterranean Chicken Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Chicken Salad improves digestive health
Improves Digestive Health in Mediterranean Chicken Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Chicken Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Chicken Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Chicken Salad reduces inflammation
Reduces Inflammation in Mediterranean Chicken Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Mediterranean Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.