Essential Choice, Toasted Rice and Wheat Flakes

Food Club

Total Energy

110

kcal

93.1

% from carbs

6.9

% from protein

0

% from fats

In 31 g

% daily value

Sodium, Na

150mg

6.5%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

2g

4%

Iron, Fe

8.1mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Essential Choice, Toasted Rice and Wheat Flakes

A typical serving 1 cup of Essential Choice, Toasted Rice and Wheat Flakes (31 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Essential Choice, Toasted Rice and Wheat Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (31 grams) of Essential Choice, Toasted Rice and Wheat Flakes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Essential Choice, Toasted Rice and Wheat Flakes depends on the ingredients exists in it. On average, 1 cup of Essential Choice, Toasted Rice and Wheat Flakes (about 31 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 31 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 31 grams) contains about 27 grams of carbohydrates.

Essential Choice, Toasted Rice and Wheat Flakes contains approximately 3 grams of fiber in 1 cup (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup Essential Choice, Toasted Rice and Wheat Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.