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Breakfast, Mix-n-Mash

My Fit Foods

340

kcal Energy

26.7%

% from carbs

37.7%

% from protein

35.6%

% from fats

In 242 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242 g
Calories
340

% Daily Value

Total Fat 13 g
20%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 295 mg
98.3%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 22 g
8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 31 g
62%
Iron 2.7 mg
15%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 24 mg
Calcium, Ca 130 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Breakfast, Mix-n-Mash

Nutrients

What is the calorie content of Breakfast, Mix-n-Mash?

A typical serving 242 g of Breakfast, Mix-n-Mash (242 grams) contains approximately 340 calories. You can check the exact calorie content by logging Breakfast, Mix-n-Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast, Mix-n-Mash have?

The amount of fat in Breakfast, Mix-n-Mash depends on the ingredients and preparation method. On average, one serving 242 g (242 grams) of Breakfast, Mix-n-Mash contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast, Mix-n-Mash have?

The protein content in Breakfast, Mix-n-Mash depends on the ingredients exists in it. On average, 242 g of Breakfast, Mix-n-Mash (about 242 grams) contains approximately 31 grams of protein.

Is Breakfast, Mix-n-Mash a good source of protein?

The protein content in Breakfast, Mix-n-Mash depends on the ingredients exists in it. On average, 242 g of Breakfast, Mix-n-Mash (about 242 grams) contains approximately 31 grams of protein.

How much sugar does a Breakfast, Mix-n-Mash have?

On average, 242 g (about 242 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Breakfast, Mix-n-Mash contain added sugar?

On average, 242 g (about 242 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Breakfast, Mix-n-Mash?

On average, 242 g (about 242 grams) contains about 22 grams of carbohydrates.

How Much Fiber is in Breakfast, Mix-n-Mash?

Breakfast, Mix-n-Mash contains approximately 1 grams of fiber in 242 g (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Breakfast, Mix-n-Mash?

Breakfast, Mix-n-Mash contains approximately 1 grams of fiber in 242 g (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Breakfast, Mix-n-Mash suitable for vegans?

Breakfast, Mix-n-Mash contains approximately 1 grams of fiber in 242 g (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast, Mix-n-Mash contain caffeine?

Breakfast, Mix-n-Mash contains approximately 1 grams of fiber in 242 g (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast, Mix-n-Mash contain alcohol?

Breakfast, Mix-n-Mash contains approximately 1 grams of fiber in 242 g (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Breakfast, Mix-n-Mash healthier?

Breakfast, Mix-n-Mash contains approximately 1 grams of fiber in 242 g (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Breakfast, Mix-n-Mash in Nutribit?

Breakfast, Mix-n-Mash contains approximately 1 grams of fiber in 242 g (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Breakfast, Mix-n-Mash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Mix-n-Mash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast, Mix-n-Mash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast, Mix-n-Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Mix-n-Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast, Mix-n-Mash for free?

Yes! Since Breakfast, Mix-n-Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast, Mix-n-Mash with water tracking feature?

Nutribit automatically calculates the water content of Breakfast, Mix-n-Mash and adds it to your daily hydration log. Simply log Breakfast, Mix-n-Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast, Mix-n-Mash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Mix-n-Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast, Mix-n-Mash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast, Mix-n-Mash data can be accessed offline in the Nutribit app anytime anywhere!