Breakfast, Mix-n-Mash
My Fit Foods
37.69
% from protein26.75
% from carbs26.75
% from fatNutrition Facts
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Breakfast, Mix-n-Mash Nutrients FAQs
Nutrients
- Vitamin A:Breakfast, Mix-n-Mash has 1000 IU of Vitamin A.
- Vitamin C:Breakfast, Mix-n-Mash has 24 mg of Vitamin C.
- Breakfast, Mix-n-Mash has 130mg of Calcium.
- Breakfast, Mix-n-Mash has 320mg of Sodium, Na.
- Breakfast, Mix-n-Mash has 2.7mg of Iron.
What is the calorie content of Breakfast, Mix-n-Mash?
A typical serving 242 g (242 grams) of Breakfast, Mix-n-Mash contains approximately 340 calories.
You can check the exact calorie content by logging Breakfast, Mix-n-Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast, Mix-n-Mash have?
The amount of fat in Breakfast, Mix-n-Mash depends on the ingredients and preparation method. On average, one serving 242 g (242 grams) of Breakfast, Mix-n-Mash contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast, Mix-n-Mash have?
The protein content in Breakfast, Mix-n-Mash depends on the ingredients exists in it. On average, 242 g (242 grams) of Breakfast, Mix-n-Mash contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast, Mix-n-Mash, Download Nutribit app for healthier you!
How much sugar does a Breakfast, Mix-n-Mash have?
On average, 242 g (242 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast, Mix-n-Mash.
How Much carbohydrates (carbs) is in Breakfast, Mix-n-Mash?
The amount of carbohydrates (carbs) in Breakfast, Mix-n-Mash depends on its serving size and preparation. On average, 242 g (242 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast, Mix-n-Mash.
How Much Fiber is in Breakfast, Mix-n-Mash?
Breakfast, Mix-n-Mash contains approximately 1 grams of fiber in 242 g (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast, Mix-n-Mash for healthier you!
What vitamins and minerals are in a Breakfast, Mix-n-Mash?
Vitamins in Breakfast, Mix-n-Mash:
Breakfast, Mix-n-Mash contains following minerals:
General
Does Breakfast, Mix-n-Mash contain caffeine?
Breakfast, Mix-n-Mash does not contain any caffeine.
Does Breakfast, Mix-n-Mash contain alcohol?
Breakfast, Mix-n-Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast, Mix-n-Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast, Mix-n-Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast, Mix-n-Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast, Mix-n-Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast, Mix-n-Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast, Mix-n-Mash for free?
Yes! Since Breakfast, Mix-n-Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast, Mix-n-Mash with water tracking feature?
Nutribit automatically calculates the water content of Breakfast, Mix-n-Mash and adds it to your daily hydration log. Simply log Breakfast, Mix-n-Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast, Mix-n-Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast, Mix-n-Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast, Mix-n-Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast, Mix-n-Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast, Mix-n-Mash
Protein and Vitamin A in Breakfast, Mix-n-Mash supports bone health.
Protein in Breakfast, Mix-n-Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Breakfast, Mix-n-Mash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Breakfast, Mix-n-Mash supports building and repairing tissues.
Builds and repairs tissues in Breakfast, Mix-n-Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast, Mix-n-Mash supports immune function.
Supports immune function in Breakfast, Mix-n-Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast, Mix-n-Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast, Mix-n-Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast, Mix-n-Mash provides energy.
Provides energy in Breakfast, Mix-n-Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast, Mix-n-Mash supports muscle growth and strength.
Supports muscle growth and strength in Breakfast, Mix-n-Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast, Mix-n-Mash helps in weight management.
Helps in weight management in Breakfast, Mix-n-Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast, Mix-n-Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast, Mix-n-Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast, Mix-n-Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast, Mix-n-Mash is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast, Mix-n-Mash regulates blood sugar levels.
Regulates blood sugar levels in Breakfast, Mix-n-Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Breakfast, Mix-n-Mash supports eye health.
Vitamin A in Breakfast, Mix-n-Mash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Breakfast, Mix-n-Mash boosts immune function.
Vitamin A in Breakfast, Mix-n-Mash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Breakfast, Mix-n-Mash promotes healthy skin.
Vitamin A in Breakfast, Mix-n-Mash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Breakfast, Mix-n-Mash enhances reproductive health.
Vitamin A in Breakfast, Mix-n-Mash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Breakfast, Mix-n-Mash reduces the risk of certain cancers.
Vitamin A in Breakfast, Mix-n-Mash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Breakfast, Mix-n-Mash promotes healthy development during pregnancy.
Vitamin A in Breakfast, Mix-n-Mash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Breakfast, Mix-n-Mash maintains healthy mucous membranes.
Vitamin A in Breakfast, Mix-n-Mash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Breakfast, Mix-n-Mash improves wound healing.
Vitamin A in Breakfast, Mix-n-Mash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Breakfast, Mix-n-Mash may reduce the risk of macular degeneration.
Vitamin A in Breakfast, Mix-n-Mash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 340 calories?
The amount of exercise required to burn off 242 g Breakfast, Mix-n-Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.