Breakfast, Mix-n-Mash

My Fit Foods

Total Energy

340

kcal

26.75

% from carbs

37.69

% from protein

35.56

% from fats

In 242 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

295mg

98.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

31g

62%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast, Mix-n-Mash

A typical serving 242 g of Breakfast, Mix-n-Mash (242 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast, Mix-n-Mash depends on the ingredients and preparation method. On average, one serving 242 g (242 grams) of Breakfast, Mix-n-Mash contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast, Mix-n-Mash depends on the ingredients exists in it. On average, 242 g of Breakfast, Mix-n-Mash (about 242 grams) contains approximately 31 grams of protein.

On average, 242 g (about 242 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242 g (about 242 grams) contains about 22 grams of carbohydrates.

Breakfast, Mix-n-Mash contains approximately 1 grams of fiber in 242 g (about 242 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 242 g Breakfast, Mix-n-Mash

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0 steps

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.