Pound of Lemon Turkey

My Fit Foods

Total Energy

200

kcal

6.03

% from carbs

44.22

% from protein

49.75

% from fats

In 85 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

80mg

26.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

5.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pound of Lemon Turkey

A typical serving 3 oz of Pound of Lemon Turkey (85 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pound of Lemon Turkey depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pound of Lemon Turkey contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pound of Lemon Turkey depends on the ingredients exists in it. On average, 3 oz of Pound of Lemon Turkey (about 85 grams) contains approximately 22 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 3 grams of carbohydrates.

Pound of Lemon Turkey contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 oz Pound of Lemon Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.