Pork & Chinese Spinach Wontons
Wei-Chuan
15.56
% from protein38.91
% from carbs38.91
% from fatNutrition Facts
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Pork & Chinese Spinach Wontons Nutrients FAQs
Nutrients
- Vitamin A:Pork & Chinese Spinach Wontons has 2250 IU of Vitamin A.
- Vitamin C:Pork & Chinese Spinach Wontons has 4.8 mg of Vitamin C.
- Pork & Chinese Spinach Wontons has 52mg of Calcium.
- Pork & Chinese Spinach Wontons has 690mg of Sodium, Na.
- Pork & Chinese Spinach Wontons has 1.8mg of Iron.
What is the calorie content of Pork & Chinese Spinach Wontons?
A typical serving 7 pieces and 5 pack soup base (114 grams) of Pork & Chinese Spinach Wontons contains approximately 260 calories.
You can check the exact calorie content by logging Pork & Chinese Spinach Wontons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Chinese Spinach Wontons have?
The amount of fat in Pork & Chinese Spinach Wontons depends on the ingredients and preparation method. On average, one serving 7 pieces and 5 pack soup base (114 grams) of Pork & Chinese Spinach Wontons contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Chinese Spinach Wontons have?
The protein content in Pork & Chinese Spinach Wontons depends on the ingredients exists in it. On average, 7 pieces and 5 pack soup base (114 grams) of Pork & Chinese Spinach Wontons contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Chinese Spinach Wontons, Download Nutribit app for healthier you!
How much sugar does a Pork & Chinese Spinach Wontons have?
On average, 7 pieces and 5 pack soup base (114 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Chinese Spinach Wontons.
How Much carbohydrates (carbs) is in Pork & Chinese Spinach Wontons?
The amount of carbohydrates (carbs) in Pork & Chinese Spinach Wontons depends on its serving size and preparation. On average, 7 pieces and 5 pack soup base (114 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Chinese Spinach Wontons.
How Much Fiber is in Pork & Chinese Spinach Wontons?
Pork & Chinese Spinach Wontons contains approximately 1 grams of fiber in 7 pieces and 5 pack soup base (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Chinese Spinach Wontons for healthier you!
What vitamins and minerals are in a Pork & Chinese Spinach Wontons?
Vitamins in Pork & Chinese Spinach Wontons:
Pork & Chinese Spinach Wontons contains following minerals:
General
Does Pork & Chinese Spinach Wontons contain caffeine?
Pork & Chinese Spinach Wontons does not contain any caffeine.
Does Pork & Chinese Spinach Wontons contain alcohol?
Pork & Chinese Spinach Wontons does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Chinese Spinach Wontons?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Chinese Spinach Wontons and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Chinese Spinach Wontons quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Chinese Spinach Wontons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Chinese Spinach Wontons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Chinese Spinach Wontons for free?
Yes! Since Pork & Chinese Spinach Wontons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Chinese Spinach Wontons with water tracking feature?
Nutribit automatically calculates the water content of Pork & Chinese Spinach Wontons and adds it to your daily hydration log. Simply log Pork & Chinese Spinach Wontons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Chinese Spinach Wontons as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Chinese Spinach Wontons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Chinese Spinach Wontons nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Chinese Spinach Wontons data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Chinese Spinach Wontons
Protein and Vitamin A in Pork & Chinese Spinach Wontons supports bone health.
Protein in Pork & Chinese Spinach Wontons plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork & Chinese Spinach Wontons contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pork & Chinese Spinach Wontons supports building and repairing tissues.
Builds and repairs tissues in Pork & Chinese Spinach Wontons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Chinese Spinach Wontons supports immune function.
Supports immune function in Pork & Chinese Spinach Wontons is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Chinese Spinach Wontons helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Chinese Spinach Wontons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Chinese Spinach Wontons provides energy.
Provides energy in Pork & Chinese Spinach Wontons can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Chinese Spinach Wontons supports muscle growth and strength.
Supports muscle growth and strength in Pork & Chinese Spinach Wontons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Chinese Spinach Wontons helps in weight management.
Helps in weight management in Pork & Chinese Spinach Wontons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Chinese Spinach Wontons aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Chinese Spinach Wontons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Chinese Spinach Wontons improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Chinese Spinach Wontons is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Chinese Spinach Wontons regulates blood sugar levels.
Regulates blood sugar levels in Pork & Chinese Spinach Wontons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pork & Chinese Spinach Wontons supports eye health.
Vitamin A in Pork & Chinese Spinach Wontons is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork & Chinese Spinach Wontons boosts immune function.
Vitamin A in Pork & Chinese Spinach Wontons helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork & Chinese Spinach Wontons promotes healthy skin.
Vitamin A in Pork & Chinese Spinach Wontons supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork & Chinese Spinach Wontons enhances reproductive health.
Vitamin A in Pork & Chinese Spinach Wontons plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork & Chinese Spinach Wontons reduces the risk of certain cancers.
Vitamin A in Pork & Chinese Spinach Wontons helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork & Chinese Spinach Wontons promotes healthy development during pregnancy.
Vitamin A in Pork & Chinese Spinach Wontons is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork & Chinese Spinach Wontons maintains healthy mucous membranes.
Vitamin A in Pork & Chinese Spinach Wontons helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork & Chinese Spinach Wontons improves wound healing.
Vitamin A in Pork & Chinese Spinach Wontons promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork & Chinese Spinach Wontons may reduce the risk of macular degeneration.
Vitamin A in Pork & Chinese Spinach Wontons, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pork & Chinese Spinach Wontons supports fluid balance.
Maintains Fluid Balance in Pork & Chinese Spinach Wontons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Chinese Spinach Wontons supports nerve function.
Supports Nerve Function in Pork & Chinese Spinach Wontons helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Chinese Spinach Wontons helps regulate blood pressure.
Regulates Blood Pressure in Pork & Chinese Spinach Wontons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Chinese Spinach Wontons supports muscle function.
Aids Muscle Function in Pork & Chinese Spinach Wontons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Chinese Spinach Wontons aids nutrient absorption.
Improves Nutrient Absorption in Pork & Chinese Spinach Wontons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Chinese Spinach Wontons helps balance pH levels.
Balances pH Levels in Pork & Chinese Spinach Wontons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Chinese Spinach Wontons supports bone health.
Supports Bone Health in Pork & Chinese Spinach Wontons helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 7 pieces and 5 pack soup base Pork & Chinese Spinach Wontons
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.