On the Go Sandwich, Turkey & Havarti on Wheatberry Bread
Thorntons
28.29
% from protein48.72
% from carbs48.72
% from fatNutrition Facts
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On the Go Sandwich, Turkey & Havarti on Wheatberry Bread Nutrients FAQs
Nutrients
- Vitamin A:On the Go Sandwich, Turkey & Havarti on Wheatberry Bread has 300 IU of Vitamin A.
- On the Go Sandwich, Turkey & Havarti on Wheatberry Bread has 390mg of Calcium.
- On the Go Sandwich, Turkey & Havarti on Wheatberry Bread has 1420mg of Sodium, Na.
- On the Go Sandwich, Turkey & Havarti on Wheatberry Bread has 5.4mg of Iron.
What is the calorie content of On the Go Sandwich, Turkey & Havarti on Wheatberry Bread?
A typical serving 1 sandwich (241 grams) of On the Go Sandwich, Turkey & Havarti on Wheatberry Bread contains approximately 490 calories.
You can check the exact calorie content by logging On the Go Sandwich, Turkey & Havarti on Wheatberry Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a On the Go Sandwich, Turkey & Havarti on Wheatberry Bread have?
The amount of fat in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (241 grams) of On the Go Sandwich, Turkey & Havarti on Wheatberry Bread contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a On the Go Sandwich, Turkey & Havarti on Wheatberry Bread have?
The protein content in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread depends on the ingredients exists in it. On average, 1 sandwich (241 grams) of On the Go Sandwich, Turkey & Havarti on Wheatberry Bread contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread, Download Nutribit app for healthier you!
How much sugar does a On the Go Sandwich, Turkey & Havarti on Wheatberry Bread have?
On average, 1 sandwich (241 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread.
How Much carbohydrates (carbs) is in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread?
The amount of carbohydrates (carbs) in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread depends on its serving size and preparation. On average, 1 sandwich (241 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread.
How Much Fiber is in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread?
On the Go Sandwich, Turkey & Havarti on Wheatberry Bread contains approximately 4 grams of fiber in 1 sandwich (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread for healthier you!
What vitamins and minerals are in a On the Go Sandwich, Turkey & Havarti on Wheatberry Bread?
Vitamins in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread:
On the Go Sandwich, Turkey & Havarti on Wheatberry Bread contains following minerals:
General
Does On the Go Sandwich, Turkey & Havarti on Wheatberry Bread contain caffeine?
On the Go Sandwich, Turkey & Havarti on Wheatberry Bread does not contain any caffeine.
Does On the Go Sandwich, Turkey & Havarti on Wheatberry Bread contain alcohol?
On the Go Sandwich, Turkey & Havarti on Wheatberry Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for On the Go Sandwich, Turkey & Havarti on Wheatberry Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for On the Go Sandwich, Turkey & Havarti on Wheatberry Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize On the Go Sandwich, Turkey & Havarti on Wheatberry Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of On the Go Sandwich, Turkey & Havarti on Wheatberry Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of On the Go Sandwich, Turkey & Havarti on Wheatberry Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread for free?
Yes! Since On the Go Sandwich, Turkey & Havarti on Wheatberry Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread with water tracking feature?
Nutribit automatically calculates the water content of On the Go Sandwich, Turkey & Havarti on Wheatberry Bread and adds it to your daily hydration log. Simply log On the Go Sandwich, Turkey & Havarti on Wheatberry Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes On the Go Sandwich, Turkey & Havarti on Wheatberry Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including On the Go Sandwich, Turkey & Havarti on Wheatberry Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access On the Go Sandwich, Turkey & Havarti on Wheatberry Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, On the Go Sandwich, Turkey & Havarti on Wheatberry Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of On the Go Sandwich, Turkey & Havarti on Wheatberry Bread
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like On the Go Sandwich, Turkey & Havarti on Wheatberry Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread enhances brain function and helps improve memory and focus.
Glucose from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from On the Go Sandwich, Turkey & Havarti on Wheatberry Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread, help regulate blood pressure and reduce hypertension risk.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports building and repairing tissues.
Builds and repairs tissues in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports immune function.
Supports immune function in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread provides energy.
Provides energy in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports muscle growth and strength.
Supports muscle growth and strength in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps in weight management.
Helps in weight management in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports bone health.
Supports bone health in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread improves skin, hair, and nails.
Improves skin, hair, and nails in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is essential for the health and growth of hair, skin, and nails.
Protein in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread regulates blood sugar levels.
Regulates blood sugar levels in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports bone health.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports muscle function.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports heart health.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports nerve transmission.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports blood clotting.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports hormonal secretion.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports weight management.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports dental health.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports blood pressure regulation.
Calcium in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports fluid balance.
Maintains Fluid Balance in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports nerve function.
Supports Nerve Function in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps regulate blood pressure.
Regulates Blood Pressure in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports muscle function.
Aids Muscle Function in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread aids nutrient absorption.
Improves Nutrient Absorption in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps balance pH levels.
Balances pH Levels in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread supports bone health.
Supports Bone Health in On the Go Sandwich, Turkey & Havarti on Wheatberry Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich On the Go Sandwich, Turkey & Havarti on Wheatberry Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.