Kerala Style Mutton Stew

Kerala, Lunch

Total Energy

350

kcal

23.88

% from carbs

35.82

% from protein

40.3

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

5g

Protein

30g

60%

Water

100g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Style Mutton Stew

A typical serving 1 serving of Kerala Style Mutton Stew (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Style Mutton Stew depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kerala Style Mutton Stew contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Style Mutton Stew depends on the ingredients exists in it. On average, 1 serving of Kerala Style Mutton Stew (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Kerala Style Mutton Stew contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Kerala

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kerala Style Mutton Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.