Kerala Style Mutton Stew

Kerala, Lunch

35.82

% from protein

23.88

% from carbs

23.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 5 g

Protein 30 g
60%

Water 100 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 5 mg

Iodine 20 UG

Kerala Style Mutton Stew Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Mutton Stew?

A typical serving 1 serving (250 grams) of Kerala Style Mutton Stew contains approximately 350 calories.

You can check the exact calorie content by logging Kerala Style Mutton Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Mutton Stew have?

The amount of fat in Kerala Style Mutton Stew depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kerala Style Mutton Stew contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Mutton Stew have?

The protein content in Kerala Style Mutton Stew depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kerala Style Mutton Stew contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Mutton Stew, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Mutton Stew have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Mutton Stew.

How Much carbohydrates (carbs) is in Kerala Style Mutton Stew?

The amount of carbohydrates (carbs) in Kerala Style Mutton Stew depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Mutton Stew.

How Much Fiber is in Kerala Style Mutton Stew?

Kerala Style Mutton Stew contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Mutton Stew for healthier you!

What vitamins and minerals are in a Kerala Style Mutton Stew?

Vitamins in Kerala Style Mutton Stew:

  • Vitamin C:Kerala Style Mutton Stew has 25 mg of Vitamin C.

Kerala Style Mutton Stew contains following minerals:

  • Kerala Style Mutton Stew has 100mg of Calcium.
  • Kerala Style Mutton Stew has 600mg of Sodium, Na.
  • Kerala Style Mutton Stew has 800mg of Potassium, K.
  • Kerala Style Mutton Stew has 5mg of Iron.

General

Does Kerala Style Mutton Stew contain caffeine?

Kerala Style Mutton Stew does not contain any caffeine.

Does Kerala Style Mutton Stew contain alcohol?

Kerala Style Mutton Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Mutton Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Mutton Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Mutton Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Mutton Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Mutton Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Mutton Stew for free?

Yes! Since Kerala Style Mutton Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Mutton Stew with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Mutton Stew and adds it to your daily hydration log. Simply log Kerala Style Mutton Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Mutton Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Mutton Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Mutton Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Mutton Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Mutton Stew

Protein in Kerala Style Mutton Stew supports building and repairing tissues.

Builds and repairs tissues in Kerala Style Mutton Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Style Mutton Stew supports immune function.

Supports immune function in Kerala Style Mutton Stew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Style Mutton Stew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Style Mutton Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Style Mutton Stew provides energy.

Provides energy in Kerala Style Mutton Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Style Mutton Stew supports muscle growth and strength.

Supports muscle growth and strength in Kerala Style Mutton Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Style Mutton Stew helps in weight management.

Helps in weight management in Kerala Style Mutton Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Style Mutton Stew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Style Mutton Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Style Mutton Stew supports bone health.

Supports bone health in Kerala Style Mutton Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Style Mutton Stew improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Style Mutton Stew is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Style Mutton Stew regulates blood sugar levels.

Regulates blood sugar levels in Kerala Style Mutton Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kerala Style Mutton Stew supports fluid balance.

Maintains Fluid Balance in Kerala Style Mutton Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Style Mutton Stew supports nerve function.

Supports Nerve Function in Kerala Style Mutton Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Style Mutton Stew helps regulate blood pressure.

Regulates Blood Pressure in Kerala Style Mutton Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Style Mutton Stew supports muscle function.

Aids Muscle Function in Kerala Style Mutton Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kerala Style Mutton Stew aids nutrient absorption.

Improves Nutrient Absorption in Kerala Style Mutton Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Style Mutton Stew helps balance pH levels.

Balances pH Levels in Kerala Style Mutton Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kerala Style Mutton Stew supports bone health.

Supports Bone Health in Kerala Style Mutton Stew helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Kerala Style Mutton Stew supports heart health.

Supports Heart Health in Kerala Style Mutton Stew helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kerala Style Mutton Stew supports muscle function.

Muscle Function in Kerala Style Mutton Stew plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kerala Style Mutton Stew supports bone health.

Bone Health in Kerala Style Mutton Stew helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kerala Style Mutton Stew supports fluid balance.

Fluid Balance in Kerala Style Mutton Stew helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kerala Style Mutton Stew supports nerve function.

Nerve Function in Kerala Style Mutton Stew is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kerala Style Mutton Stew reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kerala Style Mutton Stew may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kerala Style Mutton Stew helps regulate blood sugar.

Regulates Blood Sugar in Kerala Style Mutton Stew helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kerala Style Mutton Stew reduces water retention.

Reduces Water Retention in Kerala Style Mutton Stew helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kerala Style Mutton Stew helps reduce hypertension.

Adequate Reduces Hypertension in Kerala Style Mutton Stew intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kerala Style Mutton Stew boosts immune system

Boosts Immune System in Kerala Style Mutton Stew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kerala Style Mutton Stew promotes wound healing

Promotes Wound Healing in Kerala Style Mutton Stew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kerala Style Mutton Stew supports growth and development

Supports Growth and Development in Kerala Style Mutton Stew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kerala Style Mutton Stew improves skin health

Improves Skin Health in Kerala Style Mutton Stew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kerala Style Mutton Stew enhances brain function

Enhances Brain Function in Kerala Style Mutton Stew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kerala Style Mutton Stew regulates hormonal balance

Regulates Hormonal Balance in Kerala Style Mutton Stew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kerala Style Mutton Stew supports healthy vision

Supports Healthy Vision in Kerala Style Mutton Stew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kerala Style Mutton Stew improves digestive health

Improves Digestive Health in Kerala Style Mutton Stew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kerala Style Mutton Stew maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kerala Style Mutton Stew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kerala Style Mutton Stew reduces inflammation

Reduces Inflammation in Kerala Style Mutton Stew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kerala Style Mutton Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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