Crustless Quiche, Swiss Cheese and Spinach
Oak Stove Kitchens
16.48
% from protein5.99
% from carbs5.99
% from fatNutrition Facts
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Crustless Quiche, Swiss Cheese and Spinach Nutrients FAQs
Nutrients
- Vitamin D:Crustless Quiche, Swiss Cheese and Spinach has 44 IU of Vitamin D.
- Crustless Quiche, Swiss Cheese and Spinach has 260mg of Calcium.
- Crustless Quiche, Swiss Cheese and Spinach has 340mg of Sodium, Na.
- Crustless Quiche, Swiss Cheese and Spinach has 120mg of Potassium, K.
- Crustless Quiche, Swiss Cheese and Spinach has 3.5mg of Iron.
What is the calorie content of Crustless Quiche, Swiss Cheese and Spinach?
A typical serving 1 piece (113 grams) of Crustless Quiche, Swiss Cheese and Spinach contains approximately 260 calories.
You can check the exact calorie content by logging Crustless Quiche, Swiss Cheese and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crustless Quiche, Swiss Cheese and Spinach have?
The amount of fat in Crustless Quiche, Swiss Cheese and Spinach depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Crustless Quiche, Swiss Cheese and Spinach contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crustless Quiche, Swiss Cheese and Spinach have?
The protein content in Crustless Quiche, Swiss Cheese and Spinach depends on the ingredients exists in it. On average, 1 piece (113 grams) of Crustless Quiche, Swiss Cheese and Spinach contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Crustless Quiche, Swiss Cheese and Spinach, Download Nutribit app for healthier you!
How much sugar does a Crustless Quiche, Swiss Cheese and Spinach have?
On average, 1 piece (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crustless Quiche, Swiss Cheese and Spinach.
How Much carbohydrates (carbs) is in Crustless Quiche, Swiss Cheese and Spinach?
The amount of carbohydrates (carbs) in Crustless Quiche, Swiss Cheese and Spinach depends on its serving size and preparation. On average, 1 piece (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crustless Quiche, Swiss Cheese and Spinach.
How Much Fiber is in Crustless Quiche, Swiss Cheese and Spinach?
Crustless Quiche, Swiss Cheese and Spinach contains approximately 0 grams of fiber in 1 piece (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crustless Quiche, Swiss Cheese and Spinach for healthier you!
What vitamins and minerals are in a Crustless Quiche, Swiss Cheese and Spinach?
Vitamins in Crustless Quiche, Swiss Cheese and Spinach:
Crustless Quiche, Swiss Cheese and Spinach contains following minerals:
General
Does Crustless Quiche, Swiss Cheese and Spinach contain caffeine?
Crustless Quiche, Swiss Cheese and Spinach does not contain any caffeine.
Does Crustless Quiche, Swiss Cheese and Spinach contain alcohol?
Crustless Quiche, Swiss Cheese and Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crustless Quiche, Swiss Cheese and Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crustless Quiche, Swiss Cheese and Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crustless Quiche, Swiss Cheese and Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crustless Quiche, Swiss Cheese and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crustless Quiche, Swiss Cheese and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crustless Quiche, Swiss Cheese and Spinach for free?
Yes! Since Crustless Quiche, Swiss Cheese and Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crustless Quiche, Swiss Cheese and Spinach with water tracking feature?
Nutribit automatically calculates the water content of Crustless Quiche, Swiss Cheese and Spinach and adds it to your daily hydration log. Simply log Crustless Quiche, Swiss Cheese and Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crustless Quiche, Swiss Cheese and Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crustless Quiche, Swiss Cheese and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crustless Quiche, Swiss Cheese and Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crustless Quiche, Swiss Cheese and Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crustless Quiche, Swiss Cheese and Spinach
Protein in Crustless Quiche, Swiss Cheese and Spinach supports building and repairing tissues.
Builds and repairs tissues in Crustless Quiche, Swiss Cheese and Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crustless Quiche, Swiss Cheese and Spinach supports immune function.
Supports immune function in Crustless Quiche, Swiss Cheese and Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crustless Quiche, Swiss Cheese and Spinach helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crustless Quiche, Swiss Cheese and Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crustless Quiche, Swiss Cheese and Spinach provides energy.
Provides energy in Crustless Quiche, Swiss Cheese and Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crustless Quiche, Swiss Cheese and Spinach supports muscle growth and strength.
Supports muscle growth and strength in Crustless Quiche, Swiss Cheese and Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crustless Quiche, Swiss Cheese and Spinach helps in weight management.
Helps in weight management in Crustless Quiche, Swiss Cheese and Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crustless Quiche, Swiss Cheese and Spinach aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crustless Quiche, Swiss Cheese and Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crustless Quiche, Swiss Cheese and Spinach supports bone health.
Supports bone health in Crustless Quiche, Swiss Cheese and Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crustless Quiche, Swiss Cheese and Spinach improves skin, hair, and nails.
Improves skin, hair, and nails in Crustless Quiche, Swiss Cheese and Spinach is essential for the health and growth of hair, skin, and nails.
Protein in Crustless Quiche, Swiss Cheese and Spinach regulates blood sugar levels.
Regulates blood sugar levels in Crustless Quiche, Swiss Cheese and Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Crustless Quiche, Swiss Cheese and Spinach supports bone health.
Calcium in Crustless Quiche, Swiss Cheese and Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crustless Quiche, Swiss Cheese and Spinach supports muscle function.
Calcium in Crustless Quiche, Swiss Cheese and Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crustless Quiche, Swiss Cheese and Spinach supports heart health.
Calcium in Crustless Quiche, Swiss Cheese and Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Crustless Quiche, Swiss Cheese and Spinach supports nerve transmission.
Calcium in Crustless Quiche, Swiss Cheese and Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crustless Quiche, Swiss Cheese and Spinach supports blood clotting.
Calcium in Crustless Quiche, Swiss Cheese and Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crustless Quiche, Swiss Cheese and Spinach supports hormonal secretion.
Calcium in Crustless Quiche, Swiss Cheese and Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crustless Quiche, Swiss Cheese and Spinach supports weight management.
Calcium in Crustless Quiche, Swiss Cheese and Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crustless Quiche, Swiss Cheese and Spinach supports dental health.
Calcium in Crustless Quiche, Swiss Cheese and Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crustless Quiche, Swiss Cheese and Spinach supports blood pressure regulation.
Calcium in Crustless Quiche, Swiss Cheese and Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 1 piece Crustless Quiche, Swiss Cheese and Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.