Mini Quiche Assortment

Compliments

13.64

% from protein

31.82

% from carbs

31.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
65
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.8 g
8.8%
Trans Fats 0.1 g
Cholesterol 16.3 mg
5.4%
Sodium, Na 85 mg
3.7%
Potassium, K 25 mg
0.5%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.3 g
0.9%
Sugars 0.5 g
1%
Protein 2.3 g
4.5%
Calcium 31.3 mg
Iron 0.4 mg

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Mini Quiche Assortment Nutrients FAQs

Nutrients

What is the calorie content of Mini Quiche Assortment?

A typical serving 4 assorted pieces (84 grams) of Mini Quiche Assortment contains approximately 260 calories.

You can check the exact calorie content by logging Mini Quiche Assortment in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Quiche Assortment have?

The amount of fat in Mini Quiche Assortment depends on the ingredients and preparation method. On average, one serving 4 assorted pieces (84 grams) of Mini Quiche Assortment contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Quiche Assortment have?

The protein content in Mini Quiche Assortment depends on the ingredients exists in it. On average, 4 assorted pieces (84 grams) of Mini Quiche Assortment contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Quiche Assortment, Download Nutribit app for healthier you!

How much sugar does a Mini Quiche Assortment have?

On average, 4 assorted pieces (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche Assortment.

How Much carbohydrates (carbs) is in Mini Quiche Assortment?

The amount of carbohydrates (carbs) in Mini Quiche Assortment depends on its serving size and preparation. On average, 4 assorted pieces (84 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Quiche Assortment.

How Much Fiber is in Mini Quiche Assortment?

Mini Quiche Assortment contains approximately 1 grams of fiber in 4 assorted pieces (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche Assortment for healthier you!

What vitamins and minerals are in a Mini Quiche Assortment?

Mini Quiche Assortment contains following minerals:

  • Mini Quiche Assortment has 125mg of Calcium.
  • Mini Quiche Assortment has 340mg of Sodium, Na.
  • Mini Quiche Assortment has 100mg of Potassium, K.
  • Mini Quiche Assortment has 1.75mg of Iron.

General

Does Mini Quiche Assortment contain caffeine?

Mini Quiche Assortment does not contain any caffeine.

Does Mini Quiche Assortment contain alcohol?

Mini Quiche Assortment does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Quiche Assortment?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche Assortment and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Quiche Assortment quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Quiche Assortment in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche Assortment and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Quiche Assortment for free?

Yes! Since Mini Quiche Assortment contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Quiche Assortment with water tracking feature?

Nutribit automatically calculates the water content of Mini Quiche Assortment and adds it to your daily hydration log. Simply log Mini Quiche Assortment in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Quiche Assortment as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche Assortment and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Quiche Assortment nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Quiche Assortment data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Quiche Assortment

Protein in Mini Quiche Assortment supports building and repairing tissues.

Builds and repairs tissues in Mini Quiche Assortment is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini Quiche Assortment supports immune function.

Supports immune function in Mini Quiche Assortment is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini Quiche Assortment helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini Quiche Assortment is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini Quiche Assortment provides energy.

Provides energy in Mini Quiche Assortment can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini Quiche Assortment supports muscle growth and strength.

Supports muscle growth and strength in Mini Quiche Assortment is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini Quiche Assortment helps in weight management.

Helps in weight management in Mini Quiche Assortment promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini Quiche Assortment aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini Quiche Assortment is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini Quiche Assortment supports bone health.

Supports bone health in Mini Quiche Assortment plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mini Quiche Assortment improves skin, hair, and nails.

Improves skin, hair, and nails in Mini Quiche Assortment is essential for the health and growth of hair, skin, and nails.

Protein in Mini Quiche Assortment regulates blood sugar levels.

Regulates blood sugar levels in Mini Quiche Assortment helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 260 calories?

The amount of exercise required to burn off 4 assorted pieces Mini Quiche Assortment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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