Mini Quiche Assortment

Compliments

Total Energy

260

kcal

31.82

% from carbs

13.64

% from protein

54.55

% from fats

In 84 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Trans Fats

0.2g

Cholesterol

65mg

21.7%

Sodium, Na

340mg

14.8%

Potassium, K

100mg

2.1%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

125mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Quiche Assortment

A typical serving 4 assorted pieces of Mini Quiche Assortment (84 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Quiche Assortment depends on the ingredients and preparation method. On average, one serving 4 assorted pieces (84 grams) of Mini Quiche Assortment contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Quiche Assortment depends on the ingredients exists in it. On average, 4 assorted pieces of Mini Quiche Assortment (about 84 grams) contains approximately 9 grams of protein.

On average, 4 assorted pieces (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 assorted pieces (about 84 grams) contains about 21 grams of carbohydrates.

Mini Quiche Assortment contains approximately 1 grams of fiber in 4 assorted pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 4 assorted pieces Mini Quiche Assortment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.