Mini Spinach Quiche
Golden Corral
8.58
% from protein25.75
% from carbs25.75
% from fatNutrition Facts
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Mini Spinach Quiche Nutrients FAQs
Nutrients
- Mini Spinach Quiche has 460mg of Sodium, Na.
What is the calorie content of Mini Spinach Quiche?
A typical serving 1 Each (86 grams) of Mini Spinach Quiche contains approximately 230 calories.
You can check the exact calorie content by logging Mini Spinach Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Spinach Quiche have?
The amount of fat in Mini Spinach Quiche depends on the ingredients and preparation method. On average, one serving 1 Each (86 grams) of Mini Spinach Quiche contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Spinach Quiche have?
The protein content in Mini Spinach Quiche depends on the ingredients exists in it. On average, 1 Each (86 grams) of Mini Spinach Quiche contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Spinach Quiche, Download Nutribit app for healthier you!
How much sugar does a Mini Spinach Quiche have?
On average, 1 Each (86 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Spinach Quiche.
How Much carbohydrates (carbs) is in Mini Spinach Quiche?
The amount of carbohydrates (carbs) in Mini Spinach Quiche depends on its serving size and preparation. On average, 1 Each (86 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Spinach Quiche.
How Much Fiber is in Mini Spinach Quiche?
Mini Spinach Quiche contains approximately 0 grams of fiber in 1 Each (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Spinach Quiche for healthier you!
What vitamins and minerals are in a Mini Spinach Quiche?
Mini Spinach Quiche contains following minerals:
General
Does Mini Spinach Quiche contain caffeine?
Mini Spinach Quiche does not contain any caffeine.
Does Mini Spinach Quiche contain alcohol?
Mini Spinach Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Spinach Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Spinach Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Spinach Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Spinach Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Spinach Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Spinach Quiche for free?
Yes! Since Mini Spinach Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Spinach Quiche with water tracking feature?
Nutribit automatically calculates the water content of Mini Spinach Quiche and adds it to your daily hydration log. Simply log Mini Spinach Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Spinach Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Spinach Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Spinach Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Spinach Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Spinach Quiche
Sodium, Na in Mini Spinach Quiche supports fluid balance.
Maintains Fluid Balance in Mini Spinach Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Spinach Quiche supports nerve function.
Supports Nerve Function in Mini Spinach Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Spinach Quiche helps regulate blood pressure.
Regulates Blood Pressure in Mini Spinach Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Spinach Quiche supports muscle function.
Aids Muscle Function in Mini Spinach Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Spinach Quiche aids nutrient absorption.
Improves Nutrient Absorption in Mini Spinach Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Spinach Quiche helps balance pH levels.
Balances pH Levels in Mini Spinach Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Spinach Quiche supports bone health.
Supports Bone Health in Mini Spinach Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Each Mini Spinach Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.