Chocolate Espresso Bean with Chia & Flax Seed

Kutoa

Total Energy

176

kcal

69.57

% from carbs

10.87

% from protein

19.57

% from fats

In 48 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

48mg

2.1%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Espresso Bean with Chia & Flax Seed

A typical serving 1 bar of Chocolate Espresso Bean with Chia & Flax Seed (48 grams) contains approximately 176 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Espresso Bean with Chia & Flax Seed depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Chocolate Espresso Bean with Chia & Flax Seed contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Espresso Bean with Chia & Flax Seed depends on the ingredients exists in it. On average, 1 bar of Chocolate Espresso Bean with Chia & Flax Seed (about 48 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 48 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 32 grams of carbohydrates.

Chocolate Espresso Bean with Chia & Flax Seed contains approximately 4 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 1 bar Chocolate Espresso Bean with Chia & Flax Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.