Whole Fruits & Chocolate with Chia & Flax Seed

Kutoa

Total Energy

174

kcal

73.14

% from carbs

11.43

% from protein

15.43

% from fats

In 48 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Sodium, Na

46mg

2%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

5g

10%

Calcium, Ca

39mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Fruits & Chocolate with Chia & Flax Seed

A typical serving 1 bar of Whole Fruits & Chocolate with Chia & Flax Seed (48 grams) contains approximately 174 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Fruits & Chocolate with Chia & Flax Seed depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Whole Fruits & Chocolate with Chia & Flax Seed contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Fruits & Chocolate with Chia & Flax Seed depends on the ingredients exists in it. On average, 1 bar of Whole Fruits & Chocolate with Chia & Flax Seed (about 48 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 48 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 32 grams of carbohydrates.

Whole Fruits & Chocolate with Chia & Flax Seed contains approximately 3 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 1 bar Whole Fruits & Chocolate with Chia & Flax Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.