Sushi Wednesday

Sushiya

Total Energy

580

kcal

41.08

% from carbs

7.41

% from protein

51.52

% from fats

In 309 g

% daily value

Total Fat

34g

52.3%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

1560mg

67.8%

Potassium, K

630mg

13.4%

Total Carbohydrates

61g

22.2%

Fiber

7g

25%

Sugars

16g

32%

Protein

11g

22%

Calcium, Ca

30mg

Iron, Fe

3mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi Wednesday

A typical serving 10 pieces of Sushi Wednesday (309 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi Wednesday depends on the ingredients and preparation method. On average, one serving 10 pieces (309 grams) of Sushi Wednesday contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi Wednesday depends on the ingredients exists in it. On average, 10 pieces of Sushi Wednesday (about 309 grams) contains approximately 11 grams of protein.

On average, 10 pieces (about 309 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 309 grams) contains about 61 grams of carbohydrates.

Sushi Wednesday contains approximately 7 grams of fiber in 10 pieces (about 309 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 10 pieces Sushi Wednesday

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.