Texan Roll, Sushi Wednesday
H-E-B Sushiya
13.61
% from protein53.4
% from carbs53.4
% from fatNutrition Facts
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Texan Roll, Sushi Wednesday Nutrients FAQs
Nutrients
- Vitamin D:Texan Roll, Sushi Wednesday has 120 IU of Vitamin D.
- Texan Roll, Sushi Wednesday has 30mg of Calcium.
- Texan Roll, Sushi Wednesday has 1190mg of Sodium, Na.
- Texan Roll, Sushi Wednesday has 470mg of Potassium, K.
- Texan Roll, Sushi Wednesday has 3mg of Iron.
What is the calorie content of Texan Roll, Sushi Wednesday?
A typical serving 10 pieces (242 grams) of Texan Roll, Sushi Wednesday contains approximately 350 calories.
You can check the exact calorie content by logging Texan Roll, Sushi Wednesday in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Texan Roll, Sushi Wednesday have?
The amount of fat in Texan Roll, Sushi Wednesday depends on the ingredients and preparation method. On average, one serving 10 pieces (242 grams) of Texan Roll, Sushi Wednesday contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Texan Roll, Sushi Wednesday have?
The protein content in Texan Roll, Sushi Wednesday depends on the ingredients exists in it. On average, 10 pieces (242 grams) of Texan Roll, Sushi Wednesday contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Texan Roll, Sushi Wednesday, Download Nutribit app for healthier you!
How much sugar does a Texan Roll, Sushi Wednesday have?
On average, 10 pieces (242 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Texan Roll, Sushi Wednesday.
How Much carbohydrates (carbs) is in Texan Roll, Sushi Wednesday?
The amount of carbohydrates (carbs) in Texan Roll, Sushi Wednesday depends on its serving size and preparation. On average, 10 pieces (242 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Texan Roll, Sushi Wednesday.
How Much Fiber is in Texan Roll, Sushi Wednesday?
Texan Roll, Sushi Wednesday contains approximately 3 grams of fiber in 10 pieces (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Texan Roll, Sushi Wednesday for healthier you!
What vitamins and minerals are in a Texan Roll, Sushi Wednesday?
Vitamins in Texan Roll, Sushi Wednesday:
Texan Roll, Sushi Wednesday contains following minerals:
General
Does Texan Roll, Sushi Wednesday contain caffeine?
Texan Roll, Sushi Wednesday does not contain any caffeine.
Does Texan Roll, Sushi Wednesday contain alcohol?
Texan Roll, Sushi Wednesday does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Texan Roll, Sushi Wednesday?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Texan Roll, Sushi Wednesday and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Texan Roll, Sushi Wednesday quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Texan Roll, Sushi Wednesday in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Texan Roll, Sushi Wednesday and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Texan Roll, Sushi Wednesday for free?
Yes! Since Texan Roll, Sushi Wednesday contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Texan Roll, Sushi Wednesday with water tracking feature?
Nutribit automatically calculates the water content of Texan Roll, Sushi Wednesday and adds it to your daily hydration log. Simply log Texan Roll, Sushi Wednesday in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Texan Roll, Sushi Wednesday as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Texan Roll, Sushi Wednesday and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Texan Roll, Sushi Wednesday nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Texan Roll, Sushi Wednesday data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Texan Roll, Sushi Wednesday
Protein and Vitamin D in Texan Roll, Sushi Wednesday supports bone health.
Protein in Texan Roll, Sushi Wednesday plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Texan Roll, Sushi Wednesday helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Texan Roll, Sushi Wednesday provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Texan Roll, Sushi Wednesday are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Texan Roll, Sushi Wednesday supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Texan Roll, Sushi Wednesday aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Texan Roll, Sushi Wednesday helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Texan Roll, Sushi Wednesday help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Texan Roll, Sushi Wednesday helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Texan Roll, Sushi Wednesday can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Texan Roll, Sushi Wednesday aids weight management by helping you feel full longer.
Fiber-rich carbs from Texan Roll, Sushi Wednesday help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Texan Roll, Sushi Wednesday enhances brain function and helps improve memory and focus.
Glucose from Texan Roll, Sushi Wednesday is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Texan Roll, Sushi Wednesday boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Texan Roll, Sushi Wednesday provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Texan Roll, Sushi Wednesday promotes gut health by feeding beneficial gut bacteria.
Fiber in Texan Roll, Sushi Wednesday serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Texan Roll, Sushi Wednesday improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Texan Roll, Sushi Wednesday support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Texan Roll, Sushi Wednesday helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Texan Roll, Sushi Wednesday, help regulate blood pressure and reduce hypertension risk.
Protein in Texan Roll, Sushi Wednesday supports building and repairing tissues.
Builds and repairs tissues in Texan Roll, Sushi Wednesday is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Texan Roll, Sushi Wednesday supports immune function.
Supports immune function in Texan Roll, Sushi Wednesday is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Texan Roll, Sushi Wednesday helps regulate enzymes and hormones.
Regulates enzymes and hormones in Texan Roll, Sushi Wednesday is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Texan Roll, Sushi Wednesday provides energy.
Provides energy in Texan Roll, Sushi Wednesday can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Texan Roll, Sushi Wednesday supports muscle growth and strength.
Supports muscle growth and strength in Texan Roll, Sushi Wednesday is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Texan Roll, Sushi Wednesday helps in weight management.
Helps in weight management in Texan Roll, Sushi Wednesday promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Texan Roll, Sushi Wednesday aids in the production of hemoglobin.
Aids in the production of hemoglobin in Texan Roll, Sushi Wednesday is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Texan Roll, Sushi Wednesday improves skin, hair, and nails.
Improves skin, hair, and nails in Texan Roll, Sushi Wednesday is essential for the health and growth of hair, skin, and nails.
Protein in Texan Roll, Sushi Wednesday regulates blood sugar levels.
Regulates blood sugar levels in Texan Roll, Sushi Wednesday helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Texan Roll, Sushi Wednesday boosts the immune system
Vitamin D in Texan Roll, Sushi Wednesday enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Texan Roll, Sushi Wednesday improves muscle function
Vitamin D in Texan Roll, Sushi Wednesday is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Texan Roll, Sushi Wednesday promotes cardiovascular health
Vitamin D in Texan Roll, Sushi Wednesday may help regulate blood pressure and support overall heart health.
Vitamin D in Texan Roll, Sushi Wednesday reduces the risk of certain diseases
Adequate levels of Vitamin D in Texan Roll, Sushi Wednesday are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Texan Roll, Sushi Wednesday supports mental health
Vitamin D in Texan Roll, Sushi Wednesday deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Texan Roll, Sushi Wednesday aids in weight management
Studies suggest Vitamin D in Texan Roll, Sushi Wednesday may help regulate body weight and reduce fat accumulation.
Vitamin D in Texan Roll, Sushi Wednesday improves insulin sensitivity
Vitamin D in Texan Roll, Sushi Wednesday plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Texan Roll, Sushi Wednesday supports prenatal health
Vitamin D in Texan Roll, Sushi Wednesday is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Texan Roll, Sushi Wednesday supports fluid balance.
Maintains Fluid Balance in Texan Roll, Sushi Wednesday helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Texan Roll, Sushi Wednesday supports nerve function.
Supports Nerve Function in Texan Roll, Sushi Wednesday helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Texan Roll, Sushi Wednesday helps regulate blood pressure.
Regulates Blood Pressure in Texan Roll, Sushi Wednesday helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Texan Roll, Sushi Wednesday supports muscle function.
Aids Muscle Function in Texan Roll, Sushi Wednesday helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Texan Roll, Sushi Wednesday aids nutrient absorption.
Improves Nutrient Absorption in Texan Roll, Sushi Wednesday assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Texan Roll, Sushi Wednesday helps balance pH levels.
Balances pH Levels in Texan Roll, Sushi Wednesday helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Texan Roll, Sushi Wednesday supports bone health.
Supports Bone Health in Texan Roll, Sushi Wednesday helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 10 pieces Texan Roll, Sushi Wednesday
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.