Spicy California Roll, Sushi Wednesday
H-E-B Sushiya
7.91
% from protein53.24
% from carbs53.24
% from fatNutrition Facts
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Spicy California Roll, Sushi Wednesday Nutrients FAQs
Nutrients
- Spicy California Roll, Sushi Wednesday has 30mg of Calcium.
- Spicy California Roll, Sushi Wednesday has 1510mg of Sodium, Na.
- Spicy California Roll, Sushi Wednesday has 520mg of Potassium, K.
- Spicy California Roll, Sushi Wednesday has 5mg of Iron.
What is the calorie content of Spicy California Roll, Sushi Wednesday?
A typical serving 15 pieces (351 grams) of Spicy California Roll, Sushi Wednesday contains approximately 500 calories.
You can check the exact calorie content by logging Spicy California Roll, Sushi Wednesday in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy California Roll, Sushi Wednesday have?
The amount of fat in Spicy California Roll, Sushi Wednesday depends on the ingredients and preparation method. On average, one serving 15 pieces (351 grams) of Spicy California Roll, Sushi Wednesday contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy California Roll, Sushi Wednesday have?
The protein content in Spicy California Roll, Sushi Wednesday depends on the ingredients exists in it. On average, 15 pieces (351 grams) of Spicy California Roll, Sushi Wednesday contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy California Roll, Sushi Wednesday, Download Nutribit app for healthier you!
How much sugar does a Spicy California Roll, Sushi Wednesday have?
On average, 15 pieces (351 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy California Roll, Sushi Wednesday.
How Much carbohydrates (carbs) is in Spicy California Roll, Sushi Wednesday?
The amount of carbohydrates (carbs) in Spicy California Roll, Sushi Wednesday depends on its serving size and preparation. On average, 15 pieces (351 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy California Roll, Sushi Wednesday.
How Much Fiber is in Spicy California Roll, Sushi Wednesday?
Spicy California Roll, Sushi Wednesday contains approximately 5 grams of fiber in 15 pieces (351 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy California Roll, Sushi Wednesday for healthier you!
What vitamins and minerals are in a Spicy California Roll, Sushi Wednesday?
Spicy California Roll, Sushi Wednesday contains following minerals:
General
Does Spicy California Roll, Sushi Wednesday contain caffeine?
Spicy California Roll, Sushi Wednesday does not contain any caffeine.
Does Spicy California Roll, Sushi Wednesday contain alcohol?
Spicy California Roll, Sushi Wednesday does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy California Roll, Sushi Wednesday?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy California Roll, Sushi Wednesday and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy California Roll, Sushi Wednesday quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy California Roll, Sushi Wednesday in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy California Roll, Sushi Wednesday and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy California Roll, Sushi Wednesday for free?
Yes! Since Spicy California Roll, Sushi Wednesday contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy California Roll, Sushi Wednesday with water tracking feature?
Nutribit automatically calculates the water content of Spicy California Roll, Sushi Wednesday and adds it to your daily hydration log. Simply log Spicy California Roll, Sushi Wednesday in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy California Roll, Sushi Wednesday as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy California Roll, Sushi Wednesday and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy California Roll, Sushi Wednesday nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy California Roll, Sushi Wednesday data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy California Roll, Sushi Wednesday
Total Carbohydrates in Spicy California Roll, Sushi Wednesday provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy California Roll, Sushi Wednesday are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy California Roll, Sushi Wednesday supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy California Roll, Sushi Wednesday aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy California Roll, Sushi Wednesday helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy California Roll, Sushi Wednesday help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy California Roll, Sushi Wednesday helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy California Roll, Sushi Wednesday can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy California Roll, Sushi Wednesday aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy California Roll, Sushi Wednesday help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy California Roll, Sushi Wednesday enhances brain function and helps improve memory and focus.
Glucose from Spicy California Roll, Sushi Wednesday is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy California Roll, Sushi Wednesday boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy California Roll, Sushi Wednesday provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy California Roll, Sushi Wednesday promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy California Roll, Sushi Wednesday serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy California Roll, Sushi Wednesday improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy California Roll, Sushi Wednesday support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy California Roll, Sushi Wednesday helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy California Roll, Sushi Wednesday, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy California Roll, Sushi Wednesday supports building and repairing tissues.
Builds and repairs tissues in Spicy California Roll, Sushi Wednesday is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy California Roll, Sushi Wednesday supports immune function.
Supports immune function in Spicy California Roll, Sushi Wednesday is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy California Roll, Sushi Wednesday helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy California Roll, Sushi Wednesday is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy California Roll, Sushi Wednesday provides energy.
Provides energy in Spicy California Roll, Sushi Wednesday can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy California Roll, Sushi Wednesday supports muscle growth and strength.
Supports muscle growth and strength in Spicy California Roll, Sushi Wednesday is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy California Roll, Sushi Wednesday helps in weight management.
Helps in weight management in Spicy California Roll, Sushi Wednesday promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy California Roll, Sushi Wednesday aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy California Roll, Sushi Wednesday is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy California Roll, Sushi Wednesday supports bone health.
Supports bone health in Spicy California Roll, Sushi Wednesday plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy California Roll, Sushi Wednesday improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy California Roll, Sushi Wednesday is essential for the health and growth of hair, skin, and nails.
Protein in Spicy California Roll, Sushi Wednesday regulates blood sugar levels.
Regulates blood sugar levels in Spicy California Roll, Sushi Wednesday helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy California Roll, Sushi Wednesday supports digestion.
Fiber in Spicy California Roll, Sushi Wednesday aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy California Roll, Sushi Wednesday supports heart health.
Soluble fiber in Spicy California Roll, Sushi Wednesday can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy California Roll, Sushi Wednesday aids in weight management.
Fiber-rich foods in Spicy California Roll, Sushi Wednesday increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy California Roll, Sushi Wednesday regulates blood sugar.
Fiber in Spicy California Roll, Sushi Wednesday helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy California Roll, Sushi Wednesday promotes gut health.
Fiber in Spicy California Roll, Sushi Wednesday acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy California Roll, Sushi Wednesday lowers the risk of colon cancer.
A high-fiber diet from Spicy California Roll, Sushi Wednesday is linked to a reduced risk of colon cancer.
Fiber in Spicy California Roll, Sushi Wednesday improves skin health.
Fiber in Spicy California Roll, Sushi Wednesday helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy California Roll, Sushi Wednesday helps lower blood pressure.
Adequate fiber in Spicy California Roll, Sushi Wednesday may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy California Roll, Sushi Wednesday boosts immune function.
Fiber in Spicy California Roll, Sushi Wednesday supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy California Roll, Sushi Wednesday reduces the risk of type 2 diabetes.
Fiber in Spicy California Roll, Sushi Wednesday can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy California Roll, Sushi Wednesday supports fluid balance.
Maintains Fluid Balance in Spicy California Roll, Sushi Wednesday helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy California Roll, Sushi Wednesday supports nerve function.
Supports Nerve Function in Spicy California Roll, Sushi Wednesday helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy California Roll, Sushi Wednesday helps regulate blood pressure.
Regulates Blood Pressure in Spicy California Roll, Sushi Wednesday helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy California Roll, Sushi Wednesday supports muscle function.
Aids Muscle Function in Spicy California Roll, Sushi Wednesday helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy California Roll, Sushi Wednesday aids nutrient absorption.
Improves Nutrient Absorption in Spicy California Roll, Sushi Wednesday assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy California Roll, Sushi Wednesday helps balance pH levels.
Balances pH Levels in Spicy California Roll, Sushi Wednesday helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy California Roll, Sushi Wednesday supports bone health.
Supports Bone Health in Spicy California Roll, Sushi Wednesday helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 15 pieces Spicy California Roll, Sushi Wednesday
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.