Sushi Wednesday Crunchy Roll

H-E-B Sushiya

Total Energy

490

kcal

47.35

% from carbs

12.24

% from protein

40.41

% from fats

In 225 g

% daily value

Total Fat

22g

33.8%

Saturated

3g

15%

Cholesterol

75mg

25%

Sodium, Na

2970mg

129.1%

Potassium, K

230mg

4.9%

Total Carbohydrates

58g

21.1%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

15g

30%

Calcium, Ca

60mg

Iron, Fe

4mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi Wednesday Crunchy Roll

A typical serving 10 pieces of Sushi Wednesday Crunchy Roll (225 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi Wednesday Crunchy Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (225 grams) of Sushi Wednesday Crunchy Roll contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi Wednesday Crunchy Roll depends on the ingredients exists in it. On average, 10 pieces of Sushi Wednesday Crunchy Roll (about 225 grams) contains approximately 15 grams of protein.

On average, 10 pieces (about 225 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 225 grams) contains about 58 grams of carbohydrates.

Sushi Wednesday Crunchy Roll contains approximately 1 grams of fiber in 10 pieces (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 10 pieces Sushi Wednesday Crunchy Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.