Salad, Black-Eyed Pea
Publix Deli
6.02
% from protein33.08
% from carbs33.08
% from fatNutrition Facts
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Salad, Black-Eyed Pea Nutrients FAQs
Nutrients
- Vitamin A:Salad, Black-Eyed Pea has 750 IU of Vitamin A.
- Vitamin C:Salad, Black-Eyed Pea has 48 mg of Vitamin C.
- Salad, Black-Eyed Pea has 26mg of Calcium.
- Salad, Black-Eyed Pea has 390mg of Sodium, Na.
- Salad, Black-Eyed Pea has 1.44mg of Iron.
What is the calorie content of Salad, Black-Eyed Pea?
A typical serving 4 oz (113 grams) of Salad, Black-Eyed Pea contains approximately 130 calories.
You can check the exact calorie content by logging Salad, Black-Eyed Pea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Black-Eyed Pea have?
The amount of fat in Salad, Black-Eyed Pea depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Salad, Black-Eyed Pea contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Black-Eyed Pea have?
The protein content in Salad, Black-Eyed Pea depends on the ingredients exists in it. On average, 4 oz (113 grams) of Salad, Black-Eyed Pea contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Black-Eyed Pea, Download Nutribit app for healthier you!
How much sugar does a Salad, Black-Eyed Pea have?
On average, 4 oz (113 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Black-Eyed Pea.
How Much carbohydrates (carbs) is in Salad, Black-Eyed Pea?
The amount of carbohydrates (carbs) in Salad, Black-Eyed Pea depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Black-Eyed Pea.
How Much Fiber is in Salad, Black-Eyed Pea?
Salad, Black-Eyed Pea contains approximately 2 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Black-Eyed Pea for healthier you!
What vitamins and minerals are in a Salad, Black-Eyed Pea?
Vitamins in Salad, Black-Eyed Pea:
Salad, Black-Eyed Pea contains following minerals:
General
Does Salad, Black-Eyed Pea contain caffeine?
Salad, Black-Eyed Pea does not contain any caffeine.
Does Salad, Black-Eyed Pea contain alcohol?
Salad, Black-Eyed Pea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Black-Eyed Pea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Black-Eyed Pea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Black-Eyed Pea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Black-Eyed Pea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Black-Eyed Pea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Black-Eyed Pea for free?
Yes! Since Salad, Black-Eyed Pea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Black-Eyed Pea with water tracking feature?
Nutribit automatically calculates the water content of Salad, Black-Eyed Pea and adds it to your daily hydration log. Simply log Salad, Black-Eyed Pea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Black-Eyed Pea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Black-Eyed Pea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Black-Eyed Pea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Black-Eyed Pea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Black-Eyed Pea
Vitamin A in Salad, Black-Eyed Pea supports eye health.
Vitamin A in Salad, Black-Eyed Pea is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Black-Eyed Pea boosts immune function.
Vitamin A in Salad, Black-Eyed Pea helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Black-Eyed Pea promotes healthy skin.
Vitamin A in Salad, Black-Eyed Pea supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Black-Eyed Pea enhances reproductive health.
Vitamin A in Salad, Black-Eyed Pea plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Black-Eyed Pea supports bone health.
Vitamin A in Salad, Black-Eyed Pea contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad, Black-Eyed Pea reduces the risk of certain cancers.
Vitamin A in Salad, Black-Eyed Pea helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Black-Eyed Pea promotes healthy development during pregnancy.
Vitamin A in Salad, Black-Eyed Pea is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Black-Eyed Pea maintains healthy mucous membranes.
Vitamin A in Salad, Black-Eyed Pea helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Black-Eyed Pea improves wound healing.
Vitamin A in Salad, Black-Eyed Pea promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Black-Eyed Pea may reduce the risk of macular degeneration.
Vitamin A in Salad, Black-Eyed Pea, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salad, Black-Eyed Pea supports fluid balance.
Maintains Fluid Balance in Salad, Black-Eyed Pea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Black-Eyed Pea supports nerve function.
Supports Nerve Function in Salad, Black-Eyed Pea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Black-Eyed Pea helps regulate blood pressure.
Regulates Blood Pressure in Salad, Black-Eyed Pea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Black-Eyed Pea supports muscle function.
Aids Muscle Function in Salad, Black-Eyed Pea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Black-Eyed Pea aids nutrient absorption.
Improves Nutrient Absorption in Salad, Black-Eyed Pea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Black-Eyed Pea helps balance pH levels.
Balances pH Levels in Salad, Black-Eyed Pea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Black-Eyed Pea supports bone health.
Supports Bone Health in Salad, Black-Eyed Pea helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 4 oz Salad, Black-Eyed Pea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.