Salad, Black-Eyed Pea

Publix Deli

Total Energy

130

kcal

33.08

% from carbs

6.02

% from protein

60.9

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

390mg

17%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Black-Eyed Pea

A typical serving 4 oz of Salad, Black-Eyed Pea (113 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Black-Eyed Pea depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Salad, Black-Eyed Pea contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Black-Eyed Pea depends on the ingredients exists in it. On average, 4 oz of Salad, Black-Eyed Pea (about 113 grams) contains approximately 2 grams of protein.

On average, 4 oz (about 113 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 11 grams of carbohydrates.

Salad, Black-Eyed Pea contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 4 oz Salad, Black-Eyed Pea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.