Sweet Potato, Quinoa & Kale Ravioli

La Pasta

Total Energy

210

kcal

55.26

% from carbs

21.05

% from protein

23.68

% from fats

In 95 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato, Quinoa & Kale Ravioli

A typical serving 3.4 oz of Sweet Potato, Quinoa & Kale Ravioli (95 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato, Quinoa & Kale Ravioli depends on the ingredients and preparation method. On average, one serving 3.4 oz (95 grams) of Sweet Potato, Quinoa & Kale Ravioli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato, Quinoa & Kale Ravioli depends on the ingredients exists in it. On average, 3.4 oz of Sweet Potato, Quinoa & Kale Ravioli (about 95 grams) contains approximately 8 grams of protein.

On average, 3.4 oz (about 95 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.4 oz (about 95 grams) contains about 21 grams of carbohydrates.

Sweet Potato, Quinoa & Kale Ravioli contains approximately 1 grams of fiber in 3.4 oz (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3.4 oz Sweet Potato, Quinoa & Kale Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.