Sweet Potato, Quinoa & Kale Ravioli
La Pasta
21.05
% from protein55.26
% from carbs55.26
% from fatNutrition Facts
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Sweet Potato, Quinoa & Kale Ravioli Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potato, Quinoa & Kale Ravioli has 100 IU of Vitamin A.
- Vitamin C:Sweet Potato, Quinoa & Kale Ravioli has 9 mg of Vitamin C.
- Sweet Potato, Quinoa & Kale Ravioli has 195mg of Calcium.
- Sweet Potato, Quinoa & Kale Ravioli has 270mg of Sodium, Na.
- Sweet Potato, Quinoa & Kale Ravioli has 1.44mg of Iron.
What is the calorie content of Sweet Potato, Quinoa & Kale Ravioli?
A typical serving 3.4 oz (95 grams) of Sweet Potato, Quinoa & Kale Ravioli contains approximately 210 calories.
You can check the exact calorie content by logging Sweet Potato, Quinoa & Kale Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato, Quinoa & Kale Ravioli have?
The amount of fat in Sweet Potato, Quinoa & Kale Ravioli depends on the ingredients and preparation method. On average, one serving 3.4 oz (95 grams) of Sweet Potato, Quinoa & Kale Ravioli contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato, Quinoa & Kale Ravioli have?
The protein content in Sweet Potato, Quinoa & Kale Ravioli depends on the ingredients exists in it. On average, 3.4 oz (95 grams) of Sweet Potato, Quinoa & Kale Ravioli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato, Quinoa & Kale Ravioli, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato, Quinoa & Kale Ravioli have?
On average, 3.4 oz (95 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato, Quinoa & Kale Ravioli.
How Much carbohydrates (carbs) is in Sweet Potato, Quinoa & Kale Ravioli?
The amount of carbohydrates (carbs) in Sweet Potato, Quinoa & Kale Ravioli depends on its serving size and preparation. On average, 3.4 oz (95 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato, Quinoa & Kale Ravioli.
How Much Fiber is in Sweet Potato, Quinoa & Kale Ravioli?
Sweet Potato, Quinoa & Kale Ravioli contains approximately 1 grams of fiber in 3.4 oz (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato, Quinoa & Kale Ravioli for healthier you!
What vitamins and minerals are in a Sweet Potato, Quinoa & Kale Ravioli?
Vitamins in Sweet Potato, Quinoa & Kale Ravioli:
Sweet Potato, Quinoa & Kale Ravioli contains following minerals:
General
Does Sweet Potato, Quinoa & Kale Ravioli contain caffeine?
Sweet Potato, Quinoa & Kale Ravioli does not contain any caffeine.
Does Sweet Potato, Quinoa & Kale Ravioli contain alcohol?
Sweet Potato, Quinoa & Kale Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato, Quinoa & Kale Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato, Quinoa & Kale Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato, Quinoa & Kale Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato, Quinoa & Kale Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato, Quinoa & Kale Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato, Quinoa & Kale Ravioli for free?
Yes! Since Sweet Potato, Quinoa & Kale Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato, Quinoa & Kale Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato, Quinoa & Kale Ravioli and adds it to your daily hydration log. Simply log Sweet Potato, Quinoa & Kale Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato, Quinoa & Kale Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato, Quinoa & Kale Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato, Quinoa & Kale Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato, Quinoa & Kale Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato, Quinoa & Kale Ravioli
Protein in Sweet Potato, Quinoa & Kale Ravioli supports building and repairing tissues.
Builds and repairs tissues in Sweet Potato, Quinoa & Kale Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Potato, Quinoa & Kale Ravioli supports immune function.
Supports immune function in Sweet Potato, Quinoa & Kale Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Potato, Quinoa & Kale Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Potato, Quinoa & Kale Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Potato, Quinoa & Kale Ravioli provides energy.
Provides energy in Sweet Potato, Quinoa & Kale Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Potato, Quinoa & Kale Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Sweet Potato, Quinoa & Kale Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Potato, Quinoa & Kale Ravioli helps in weight management.
Helps in weight management in Sweet Potato, Quinoa & Kale Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Potato, Quinoa & Kale Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Potato, Quinoa & Kale Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Potato, Quinoa & Kale Ravioli supports bone health.
Supports bone health in Sweet Potato, Quinoa & Kale Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Potato, Quinoa & Kale Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Potato, Quinoa & Kale Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Potato, Quinoa & Kale Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Sweet Potato, Quinoa & Kale Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sweet Potato, Quinoa & Kale Ravioli supports bone health.
Calcium in Sweet Potato, Quinoa & Kale Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sweet Potato, Quinoa & Kale Ravioli supports muscle function.
Calcium in Sweet Potato, Quinoa & Kale Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sweet Potato, Quinoa & Kale Ravioli supports heart health.
Calcium in Sweet Potato, Quinoa & Kale Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sweet Potato, Quinoa & Kale Ravioli supports nerve transmission.
Calcium in Sweet Potato, Quinoa & Kale Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sweet Potato, Quinoa & Kale Ravioli supports blood clotting.
Calcium in Sweet Potato, Quinoa & Kale Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sweet Potato, Quinoa & Kale Ravioli supports hormonal secretion.
Calcium in Sweet Potato, Quinoa & Kale Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sweet Potato, Quinoa & Kale Ravioli supports weight management.
Calcium in Sweet Potato, Quinoa & Kale Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sweet Potato, Quinoa & Kale Ravioli supports dental health.
Calcium in Sweet Potato, Quinoa & Kale Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sweet Potato, Quinoa & Kale Ravioli supports blood pressure regulation.
Calcium in Sweet Potato, Quinoa & Kale Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 3.4 oz Sweet Potato, Quinoa & Kale Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.