Quinoa & Salmon with Vegetable

H-E-B Classic Selections

Total Energy

430

kcal

47.66

% from carbs

18.69

% from protein

33.64

% from fats

In 284 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

4.5g

Monounsaturated

8g

Cholesterol

25mg

8.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Salmon with Vegetable

A typical serving 0.5 package of Quinoa & Salmon with Vegetable (284 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Salmon with Vegetable depends on the ingredients and preparation method. On average, one serving 0.5 package (284 grams) of Quinoa & Salmon with Vegetable contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Salmon with Vegetable depends on the ingredients exists in it. On average, 0.5 package of Quinoa & Salmon with Vegetable (about 284 grams) contains approximately 20 grams of protein.

On average, 0.5 package (about 284 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 284 grams) contains about 51 grams of carbohydrates.

Quinoa & Salmon with Vegetable contains approximately 6 grams of fiber in 0.5 package (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.5 package Quinoa & Salmon with Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.