Quinoa & Salmon with Vegetable
H-E-B Classic Selections
18.69
% from protein47.66
% from carbs47.66
% from fatNutrition Facts
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Quinoa & Salmon with Vegetable Nutrients FAQs
Nutrients
- Vitamin A:Quinoa & Salmon with Vegetable has 2500 IU of Vitamin A.
- Vitamin C:Quinoa & Salmon with Vegetable has 18 mg of Vitamin C.
- Quinoa & Salmon with Vegetable has 130mg of Calcium.
- Quinoa & Salmon with Vegetable has 600mg of Sodium, Na.
- Quinoa & Salmon with Vegetable has 2.7mg of Iron.
What is the calorie content of Quinoa & Salmon with Vegetable?
A typical serving 0.5 package (284 grams) of Quinoa & Salmon with Vegetable contains approximately 430 calories.
You can check the exact calorie content by logging Quinoa & Salmon with Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Salmon with Vegetable have?
The amount of fat in Quinoa & Salmon with Vegetable depends on the ingredients and preparation method. On average, one serving 0.5 package (284 grams) of Quinoa & Salmon with Vegetable contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Salmon with Vegetable have?
The protein content in Quinoa & Salmon with Vegetable depends on the ingredients exists in it. On average, 0.5 package (284 grams) of Quinoa & Salmon with Vegetable contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Salmon with Vegetable, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Salmon with Vegetable have?
On average, 0.5 package (284 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Salmon with Vegetable.
How Much carbohydrates (carbs) is in Quinoa & Salmon with Vegetable?
The amount of carbohydrates (carbs) in Quinoa & Salmon with Vegetable depends on its serving size and preparation. On average, 0.5 package (284 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Salmon with Vegetable.
How Much Fiber is in Quinoa & Salmon with Vegetable?
Quinoa & Salmon with Vegetable contains approximately 6 grams of fiber in 0.5 package (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Salmon with Vegetable for healthier you!
What vitamins and minerals are in a Quinoa & Salmon with Vegetable?
Vitamins in Quinoa & Salmon with Vegetable:
Quinoa & Salmon with Vegetable contains following minerals:
General
Does Quinoa & Salmon with Vegetable contain caffeine?
Quinoa & Salmon with Vegetable does not contain any caffeine.
Does Quinoa & Salmon with Vegetable contain alcohol?
Quinoa & Salmon with Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Salmon with Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Salmon with Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Salmon with Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Salmon with Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Salmon with Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Salmon with Vegetable for free?
Yes! Since Quinoa & Salmon with Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Salmon with Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Quinoa & Salmon with Vegetable and adds it to your daily hydration log. Simply log Quinoa & Salmon with Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa & Salmon with Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Salmon with Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Salmon with Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Salmon with Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Salmon with Vegetable
Protein and Vitamin A in Quinoa & Salmon with Vegetable supports bone health.
Protein in Quinoa & Salmon with Vegetable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quinoa & Salmon with Vegetable contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Quinoa & Salmon with Vegetable provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa & Salmon with Vegetable are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa & Salmon with Vegetable supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa & Salmon with Vegetable aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa & Salmon with Vegetable helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa & Salmon with Vegetable help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa & Salmon with Vegetable helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa & Salmon with Vegetable can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa & Salmon with Vegetable aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa & Salmon with Vegetable help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa & Salmon with Vegetable enhances brain function and helps improve memory and focus.
Glucose from Quinoa & Salmon with Vegetable is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa & Salmon with Vegetable boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa & Salmon with Vegetable provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa & Salmon with Vegetable promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa & Salmon with Vegetable serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa & Salmon with Vegetable improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa & Salmon with Vegetable support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa & Salmon with Vegetable helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa & Salmon with Vegetable, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa & Salmon with Vegetable supports building and repairing tissues.
Builds and repairs tissues in Quinoa & Salmon with Vegetable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa & Salmon with Vegetable supports immune function.
Supports immune function in Quinoa & Salmon with Vegetable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa & Salmon with Vegetable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa & Salmon with Vegetable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa & Salmon with Vegetable provides energy.
Provides energy in Quinoa & Salmon with Vegetable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa & Salmon with Vegetable supports muscle growth and strength.
Supports muscle growth and strength in Quinoa & Salmon with Vegetable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa & Salmon with Vegetable helps in weight management.
Helps in weight management in Quinoa & Salmon with Vegetable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa & Salmon with Vegetable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa & Salmon with Vegetable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa & Salmon with Vegetable improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa & Salmon with Vegetable is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa & Salmon with Vegetable regulates blood sugar levels.
Regulates blood sugar levels in Quinoa & Salmon with Vegetable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa & Salmon with Vegetable supports digestion.
Fiber in Quinoa & Salmon with Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa & Salmon with Vegetable supports heart health.
Soluble fiber in Quinoa & Salmon with Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa & Salmon with Vegetable aids in weight management.
Fiber-rich foods in Quinoa & Salmon with Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa & Salmon with Vegetable regulates blood sugar.
Fiber in Quinoa & Salmon with Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa & Salmon with Vegetable promotes gut health.
Fiber in Quinoa & Salmon with Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa & Salmon with Vegetable lowers the risk of colon cancer.
A high-fiber diet from Quinoa & Salmon with Vegetable is linked to a reduced risk of colon cancer.
Fiber in Quinoa & Salmon with Vegetable improves skin health.
Fiber in Quinoa & Salmon with Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa & Salmon with Vegetable helps lower blood pressure.
Adequate fiber in Quinoa & Salmon with Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa & Salmon with Vegetable boosts immune function.
Fiber in Quinoa & Salmon with Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa & Salmon with Vegetable reduces the risk of type 2 diabetes.
Fiber in Quinoa & Salmon with Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quinoa & Salmon with Vegetable supports eye health.
Vitamin A in Quinoa & Salmon with Vegetable is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa & Salmon with Vegetable boosts immune function.
Vitamin A in Quinoa & Salmon with Vegetable helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa & Salmon with Vegetable promotes healthy skin.
Vitamin A in Quinoa & Salmon with Vegetable supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa & Salmon with Vegetable enhances reproductive health.
Vitamin A in Quinoa & Salmon with Vegetable plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa & Salmon with Vegetable reduces the risk of certain cancers.
Vitamin A in Quinoa & Salmon with Vegetable helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa & Salmon with Vegetable promotes healthy development during pregnancy.
Vitamin A in Quinoa & Salmon with Vegetable is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa & Salmon with Vegetable maintains healthy mucous membranes.
Vitamin A in Quinoa & Salmon with Vegetable helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa & Salmon with Vegetable improves wound healing.
Vitamin A in Quinoa & Salmon with Vegetable promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa & Salmon with Vegetable may reduce the risk of macular degeneration.
Vitamin A in Quinoa & Salmon with Vegetable, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Quinoa & Salmon with Vegetable supports fluid balance.
Maintains Fluid Balance in Quinoa & Salmon with Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa & Salmon with Vegetable supports nerve function.
Supports Nerve Function in Quinoa & Salmon with Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa & Salmon with Vegetable helps regulate blood pressure.
Regulates Blood Pressure in Quinoa & Salmon with Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa & Salmon with Vegetable supports muscle function.
Aids Muscle Function in Quinoa & Salmon with Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa & Salmon with Vegetable aids nutrient absorption.
Improves Nutrient Absorption in Quinoa & Salmon with Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa & Salmon with Vegetable helps balance pH levels.
Balances pH Levels in Quinoa & Salmon with Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa & Salmon with Vegetable supports bone health.
Supports Bone Health in Quinoa & Salmon with Vegetable helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 0.5 package Quinoa & Salmon with Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.