Sausage, Egg & American Cheese on French Toast

PJ Fresh

19.37

% from protein

34.06

% from carbs

34.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
610
% Daily value*

Total Fat 31 g
47.7%

Saturated 12 g
60%

Cholesterol 355 mg
118.3%

Sodium, Na 1430 mg
62.2%

Potassium, K 428 mg
9.1%

Total Carbohydrates 51 g
18.5%

Fiber 3 g
10.7%

Sugars 17 g
34%

Protein 29 g
58%

Vitamin A 750 IU

Vitamin D 80 IU

Vitamin D (D2 + D3) 2 UG

Vitamin C 0 mg

Calcium 475 mg

Iron 4 mg

Sugars, added 13 g

Sausage, Egg & American Cheese on French Toast Nutrients FAQs

Nutrients

What is the calorie content of Sausage, Egg & American Cheese on French Toast?

A typical serving 1 sandwich (245 grams) of Sausage, Egg & American Cheese on French Toast contains approximately 610 calories.

You can check the exact calorie content by logging Sausage, Egg & American Cheese on French Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage, Egg & American Cheese on French Toast have?

The amount of fat in Sausage, Egg & American Cheese on French Toast depends on the ingredients and preparation method. On average, one serving 1 sandwich (245 grams) of Sausage, Egg & American Cheese on French Toast contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage, Egg & American Cheese on French Toast have?

The protein content in Sausage, Egg & American Cheese on French Toast depends on the ingredients exists in it. On average, 1 sandwich (245 grams) of Sausage, Egg & American Cheese on French Toast contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage, Egg & American Cheese on French Toast, Download Nutribit app for healthier you!

How much sugar does a Sausage, Egg & American Cheese on French Toast have?

On average, 1 sandwich (245 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & American Cheese on French Toast.

How Much carbohydrates (carbs) is in Sausage, Egg & American Cheese on French Toast?

The amount of carbohydrates (carbs) in Sausage, Egg & American Cheese on French Toast depends on its serving size and preparation. On average, 1 sandwich (245 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage, Egg & American Cheese on French Toast.

How Much Fiber is in Sausage, Egg & American Cheese on French Toast?

Sausage, Egg & American Cheese on French Toast contains approximately 3 grams of fiber in 1 sandwich (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & American Cheese on French Toast for healthier you!

What vitamins and minerals are in a Sausage, Egg & American Cheese on French Toast?

Vitamins in Sausage, Egg & American Cheese on French Toast:

  • Vitamin A:Sausage, Egg & American Cheese on French Toast has 750 IU of Vitamin A.
  • Vitamin D:Sausage, Egg & American Cheese on French Toast has 80 IU of Vitamin D.

Sausage, Egg & American Cheese on French Toast contains following minerals:

  • Sausage, Egg & American Cheese on French Toast has 475mg of Calcium.
  • Sausage, Egg & American Cheese on French Toast has 1430mg of Sodium, Na.
  • Sausage, Egg & American Cheese on French Toast has 428mg of Potassium, K.
  • Sausage, Egg & American Cheese on French Toast has 4mg of Iron.

General

Does Sausage, Egg & American Cheese on French Toast contain caffeine?

Sausage, Egg & American Cheese on French Toast does not contain any caffeine.

Does Sausage, Egg & American Cheese on French Toast contain alcohol?

Sausage, Egg & American Cheese on French Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage, Egg & American Cheese on French Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & American Cheese on French Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage, Egg & American Cheese on French Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage, Egg & American Cheese on French Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & American Cheese on French Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage, Egg & American Cheese on French Toast for free?

Yes! Since Sausage, Egg & American Cheese on French Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage, Egg & American Cheese on French Toast with water tracking feature?

Nutribit automatically calculates the water content of Sausage, Egg & American Cheese on French Toast and adds it to your daily hydration log. Simply log Sausage, Egg & American Cheese on French Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage, Egg & American Cheese on French Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & American Cheese on French Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage, Egg & American Cheese on French Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage, Egg & American Cheese on French Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage, Egg & American Cheese on French Toast

Protein and Vitamin A in Sausage, Egg & American Cheese on French Toast supports bone health.

  • Protein in Sausage, Egg & American Cheese on French Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sausage, Egg & American Cheese on French Toast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage, Egg & American Cheese on French Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage, Egg & American Cheese on French Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage, Egg & American Cheese on French Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage, Egg & American Cheese on French Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage, Egg & American Cheese on French Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast enhances brain function and helps improve memory and focus.

Glucose from Sausage, Egg & American Cheese on French Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage, Egg & American Cheese on French Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage, Egg & American Cheese on French Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage, Egg & American Cheese on French Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage, Egg & American Cheese on French Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage, Egg & American Cheese on French Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage, Egg & American Cheese on French Toast supports building and repairing tissues.

Builds and repairs tissues in Sausage, Egg & American Cheese on French Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage, Egg & American Cheese on French Toast supports immune function.

Supports immune function in Sausage, Egg & American Cheese on French Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage, Egg & American Cheese on French Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage, Egg & American Cheese on French Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage, Egg & American Cheese on French Toast provides energy.

Provides energy in Sausage, Egg & American Cheese on French Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage, Egg & American Cheese on French Toast supports muscle growth and strength.

Supports muscle growth and strength in Sausage, Egg & American Cheese on French Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage, Egg & American Cheese on French Toast helps in weight management.

Helps in weight management in Sausage, Egg & American Cheese on French Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage, Egg & American Cheese on French Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage, Egg & American Cheese on French Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage, Egg & American Cheese on French Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage, Egg & American Cheese on French Toast is essential for the health and growth of hair, skin, and nails.

Protein in Sausage, Egg & American Cheese on French Toast regulates blood sugar levels.

Regulates blood sugar levels in Sausage, Egg & American Cheese on French Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sausage, Egg & American Cheese on French Toast supports eye health.

Vitamin A in Sausage, Egg & American Cheese on French Toast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sausage, Egg & American Cheese on French Toast boosts immune function.

Vitamin A in Sausage, Egg & American Cheese on French Toast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sausage, Egg & American Cheese on French Toast promotes healthy skin.

Vitamin A in Sausage, Egg & American Cheese on French Toast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sausage, Egg & American Cheese on French Toast enhances reproductive health.

Vitamin A in Sausage, Egg & American Cheese on French Toast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sausage, Egg & American Cheese on French Toast reduces the risk of certain cancers.

Vitamin A in Sausage, Egg & American Cheese on French Toast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sausage, Egg & American Cheese on French Toast promotes healthy development during pregnancy.

Vitamin A in Sausage, Egg & American Cheese on French Toast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sausage, Egg & American Cheese on French Toast maintains healthy mucous membranes.

Vitamin A in Sausage, Egg & American Cheese on French Toast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sausage, Egg & American Cheese on French Toast improves wound healing.

Vitamin A in Sausage, Egg & American Cheese on French Toast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sausage, Egg & American Cheese on French Toast may reduce the risk of macular degeneration.

Vitamin A in Sausage, Egg & American Cheese on French Toast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sausage, Egg & American Cheese on French Toast supports bone health.

Calcium in Sausage, Egg & American Cheese on French Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sausage, Egg & American Cheese on French Toast supports muscle function.

Calcium in Sausage, Egg & American Cheese on French Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sausage, Egg & American Cheese on French Toast supports heart health.

Calcium in Sausage, Egg & American Cheese on French Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sausage, Egg & American Cheese on French Toast supports nerve transmission.

Calcium in Sausage, Egg & American Cheese on French Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausage, Egg & American Cheese on French Toast supports blood clotting.

Calcium in Sausage, Egg & American Cheese on French Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausage, Egg & American Cheese on French Toast supports hormonal secretion.

Calcium in Sausage, Egg & American Cheese on French Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausage, Egg & American Cheese on French Toast supports weight management.

Calcium in Sausage, Egg & American Cheese on French Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausage, Egg & American Cheese on French Toast supports dental health.

Calcium in Sausage, Egg & American Cheese on French Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausage, Egg & American Cheese on French Toast supports blood pressure regulation.

Calcium in Sausage, Egg & American Cheese on French Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sausage, Egg & American Cheese on French Toast supports fluid balance.

Maintains Fluid Balance in Sausage, Egg & American Cheese on French Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage, Egg & American Cheese on French Toast supports nerve function.

Supports Nerve Function in Sausage, Egg & American Cheese on French Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage, Egg & American Cheese on French Toast helps regulate blood pressure.

Regulates Blood Pressure in Sausage, Egg & American Cheese on French Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage, Egg & American Cheese on French Toast supports muscle function.

Aids Muscle Function in Sausage, Egg & American Cheese on French Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage, Egg & American Cheese on French Toast aids nutrient absorption.

Improves Nutrient Absorption in Sausage, Egg & American Cheese on French Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage, Egg & American Cheese on French Toast helps balance pH levels.

Balances pH Levels in Sausage, Egg & American Cheese on French Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage, Egg & American Cheese on French Toast supports bone health.

Supports Bone Health in Sausage, Egg & American Cheese on French Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 sandwich Sausage, Egg & American Cheese on French Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP