Tamria Date Roll
Gandour
4.23
% from protein81.48
% from carbs81.48
% from fatNutrition Facts
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Tamria Date Roll Nutrients FAQs
Nutrients
- Tamria Date Roll has 171mg of Sodium, Na.
What is the calorie content of Tamria Date Roll?
A typical serving 100 g (100 grams) of Tamria Date Roll contains approximately 357 calories.
You can check the exact calorie content by logging Tamria Date Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamria Date Roll have?
The amount of fat in Tamria Date Roll depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tamria Date Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamria Date Roll have?
The protein content in Tamria Date Roll depends on the ingredients exists in it. On average, 100 g (100 grams) of Tamria Date Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tamria Date Roll, Download Nutribit app for healthier you!
How much sugar does a Tamria Date Roll have?
On average, 100 g (100 grams) contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamria Date Roll.
How Much carbohydrates (carbs) is in Tamria Date Roll?
The amount of carbohydrates (carbs) in Tamria Date Roll depends on its serving size and preparation. On average, 100 g (100 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamria Date Roll.
How Much Fiber is in Tamria Date Roll?
Tamria Date Roll contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamria Date Roll for healthier you!
What vitamins and minerals are in a Tamria Date Roll?
Tamria Date Roll contains following minerals:
General
Does Tamria Date Roll contain caffeine?
Tamria Date Roll does not contain any caffeine.
Does Tamria Date Roll contain alcohol?
Tamria Date Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamria Date Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamria Date Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamria Date Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamria Date Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamria Date Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamria Date Roll for free?
Yes! Since Tamria Date Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamria Date Roll with water tracking feature?
Nutribit automatically calculates the water content of Tamria Date Roll and adds it to your daily hydration log. Simply log Tamria Date Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamria Date Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamria Date Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamria Date Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamria Date Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamria Date Roll
Total Carbohydrates in Tamria Date Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tamria Date Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tamria Date Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tamria Date Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tamria Date Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tamria Date Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tamria Date Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tamria Date Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tamria Date Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tamria Date Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tamria Date Roll enhances brain function and helps improve memory and focus.
Glucose from Tamria Date Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tamria Date Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tamria Date Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tamria Date Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tamria Date Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tamria Date Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tamria Date Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tamria Date Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tamria Date Roll, help regulate blood pressure and reduce hypertension risk.
How to burn 357 calories?
The amount of exercise required to burn off 100 g Tamria Date Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.