Tamria Date Roll

Gandour

Total Energy

357.1

kcal

81.48

% from carbs

4.23

% from protein

14.29

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Sodium, Na

171mg

7.4%

Total Carbohydrates

77g

28%

Sugars

39g

78%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamria Date Roll

A typical serving 100 g of Tamria Date Roll (100 grams) contains approximately 357.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamria Date Roll depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tamria Date Roll contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamria Date Roll depends on the ingredients exists in it. On average, 100 g of Tamria Date Roll (about 100 grams) contains approximately 4 grams of protein.

On average, 100 g (about 100 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 77 grams of carbohydrates.

Tamria Date Roll contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 357 calories?

The amount of exercise required to burn off 100 g Tamria Date Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.