Bhindi frito
Common Food
5.5
% from protein22.3
% from carbs22.3
% from fatNutrition Facts
More items Like Bhindi frito
Bhindi
Deep
Keema Bhindi - Keema Bhindi
High Protein Non Vegetarian
Bharwan Bhindi (Stuffed Bhindi)
Common Food
Frito
Common Food
Gebratene bhindi
Common Food
Aloo Bhindi
Lunch, Vegetarian
Mughlai Bhindi
Lunch, Vegetarian
Dahi Bhindi
Dinner, Vegetarian
Bhindi Raita
Side Dish, Vegetarian
Bhindi Dal
Dal, Rich in fiber and protein, low in fat
Bhindi Kachori
Snack, Savory
Bhindi Rice
Rice, Nutritious, Savory
Bhindi Bharta
Side, Light
Tandoori Bhindi
Veg, Low Calorie
Bhindi Curry
Curry, High fiber
Uttarakhandi Bhindi
Side Dish, Mild, Savory
Hyderabadi Bhindi
Side dish, Mild
Bhindi sauté
Common Food
Dahi Bhindi
Common Food
Bhindi Sabji
Common Food
Bhindi Masala
Vegetarian, Spicy, tangy
Bharli Bhindi
Side Dish, Vegetarian
Shahi Bhindi
Vegetarian
Bhindi frito Nutrients FAQs
Nutrients
- Vitamin A:Bhindi frito has 860.0016 IU of Vitamin A.
- Vitamin B-6:Bhindi frito has 0.2856 mg of Vitamin B-6.
- Vitamin C:Bhindi frito has 33.7218 mg of Vitamin C.
- Bhindi frito has 86.7767mg of Calcium.
- Bhindi frito has 260.1887mg of Sodium, Na.
- Bhindi frito has 342.1759mg of Potassium, K.
- Bhindi frito has 1.5697mg of Iron.
What is the calorie content of Bhindi frito?
A typical serving 1 taza (186.45 grams) of Bhindi frito contains approximately 196 calories.
You can check the exact calorie content by logging Bhindi frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi frito have?
The amount of fat in Bhindi frito depends on the ingredients and preparation method. On average, one serving 1 taza (186.45 grams) of Bhindi frito contains approximately 16.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi frito have?
The protein content in Bhindi frito depends on the ingredients exists in it. On average, 1 taza (186.45 grams) of Bhindi frito contains approximately 2.86 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi frito, Download Nutribit app for healthier you!
How much sugar does a Bhindi frito have?
On average, 1 taza (186.45 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi frito.
How Much carbohydrates (carbs) is in Bhindi frito?
The amount of carbohydrates (carbs) in Bhindi frito depends on its serving size and preparation. On average, 1 taza (186.45 grams) contains about 11.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi frito.
How Much Fiber is in Bhindi frito?
Bhindi frito contains approximately 3.94 grams of fiber in 1 taza (186.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi frito for healthier you!
What vitamins and minerals are in a Bhindi frito?
Vitamins in Bhindi frito:
Bhindi frito contains following minerals:
General
Does Bhindi frito contain caffeine?
Bhindi frito does not contain any caffeine.
Does Bhindi frito contain alcohol?
Bhindi frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi frito for free?
Yes! Since Bhindi frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi frito with water tracking feature?
Nutribit automatically calculates the water content of Bhindi frito and adds it to your daily hydration log. Simply log Bhindi frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhindi frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi frito
Vitamin A in Bhindi frito supports eye health.
Vitamin A in Bhindi frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bhindi frito boosts immune function.
Vitamin A in Bhindi frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bhindi frito promotes healthy skin.
Vitamin A in Bhindi frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bhindi frito enhances reproductive health.
Vitamin A in Bhindi frito plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bhindi frito supports bone health.
Vitamin A in Bhindi frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bhindi frito reduces the risk of certain cancers.
Vitamin A in Bhindi frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bhindi frito promotes healthy development during pregnancy.
Vitamin A in Bhindi frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bhindi frito maintains healthy mucous membranes.
Vitamin A in Bhindi frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bhindi frito improves wound healing.
Vitamin A in Bhindi frito promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bhindi frito may reduce the risk of macular degeneration.
Vitamin A in Bhindi frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 196 calories?
The amount of exercise required to burn off 1 taza Bhindi frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.