Bhindi frito

Common Food

Total Energy

195.9

kcal

22.28

% from carbs

5.57

% from protein

72.16

% from fats

In 186.5 g

% daily value

Total Fat

16.7g

25.7%

Saturated

1.2g

5.9%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

11.7g

Sodium, Na

260.2mg

11.3%

Potassium, K

342.2mg

7.3%

Total Carbohydrates

11.6g

4.2%

Fiber

3.9g

14.1%

Sugars

5.5g

11%

Protein

2.9g

5.7%

Water

153.4g

Ash

1.9g

Sucrose

0.6g

Glucose

1.5g

Fructose

1.6g

Energy

820.3kJ

Calcium, Ca

86.8mg

Iron, Fe

1.6mg

Magnesium, Mg

45mg

Phosphorus, P

61.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

1.1UG

Manganese, Mn

0.5mg

Selenium, Se

1UG

Vitamin A, IU

860IU

Vitamin A, RAE

43UG

Carotene, beta

476.3UG

Carotene, alpha

57.7UG

Vitamin E (alpha-tocopherol)

4.4mg

Cryptoxanthin, beta

21.2UG

Lycopene

1151UG

Lutein + zeaxanthin

437UG

Tocopherol, gamma

3.6mg

Vitamin C, total ascorbic acid

33.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

50.5UG

Choline, total

13.7mg

Vitamin K (phylloquinone)

37.5UG

Folate, food

50.5UG

Folate, DFE

50.5UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

11.4g

PUFA 18:2

2.4g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

12.6mg

Campesterol

31.2mg

Beta-sitosterol

65.9mg

MUFA 18:1 c

10.8g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi frito

A typical serving 1 taza of Bhindi frito (186.45 grams) contains approximately 195.9278 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi frito depends on the ingredients and preparation method. On average, one serving 1 taza (186.45 grams) of Bhindi frito contains approximately 16.6904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi frito depends on the ingredients exists in it. On average, 1 taza of Bhindi frito (about 186.45 grams) contains approximately 2.8586 grams of protein.

On average, 1 taza (about 186.45 grams) contains about 5.5138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 186.45 grams) contains about 11.6047 grams of carbohydrates.

Bhindi frito contains approximately 3.9367 grams of fiber in 1 taza (about 186.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 taza Bhindi frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.