Upma Podi Mix

Mix, Higher in calories, moderate protein

9.43

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 600 mg
26.1%
Potassium, K 130 mg
2.8%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 15 g
Protein 5 g
10%
Water 60 g
Vitamin A, RAE 40 UG
Vitamin C 2 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1.2 mg

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Upma Podi Mix Nutrients FAQs

Nutrients

What is the calorie content of Upma Podi Mix?

A typical serving 1 Pc (100 grams) of Upma Podi Mix contains approximately 200 calories.

You can check the exact calorie content by logging Upma Podi Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Upma Podi Mix have?

The amount of fat in Upma Podi Mix depends on the ingredients and preparation method. On average, one serving 1 Pc (100 grams) of Upma Podi Mix contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Upma Podi Mix have?

The protein content in Upma Podi Mix depends on the ingredients exists in it. On average, 1 Pc (100 grams) of Upma Podi Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Upma Podi Mix, Download Nutribit app for healthier you!

How much sugar does a Upma Podi Mix have?

On average, 1 Pc (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Upma Podi Mix.

How Much carbohydrates (carbs) is in Upma Podi Mix?

The amount of carbohydrates (carbs) in Upma Podi Mix depends on its serving size and preparation. On average, 1 Pc (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Upma Podi Mix.

How Much Fiber is in Upma Podi Mix?

Upma Podi Mix contains approximately 2 grams of fiber in 1 Pc (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Upma Podi Mix for healthier you!

What vitamins and minerals are in a Upma Podi Mix?

Vitamins in Upma Podi Mix:

  • Vitamin C:Upma Podi Mix has 2 mg of Vitamin C.

Upma Podi Mix contains following minerals:

  • Upma Podi Mix has 60mg of Calcium.
  • Upma Podi Mix has 600mg of Sodium, Na.
  • Upma Podi Mix has 130mg of Potassium, K.
  • Upma Podi Mix has 2mg of Iron.

General

Does Upma Podi Mix contain caffeine?

Upma Podi Mix does not contain any caffeine.

Does Upma Podi Mix contain alcohol?

Upma Podi Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Upma Podi Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Upma Podi Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Upma Podi Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Upma Podi Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Upma Podi Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Upma Podi Mix for free?

Yes! Since Upma Podi Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Upma Podi Mix with water tracking feature?

Nutribit automatically calculates the water content of Upma Podi Mix and adds it to your daily hydration log. Simply log Upma Podi Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Upma Podi Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Upma Podi Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Upma Podi Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Upma Podi Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Upma Podi Mix

Sodium, Na in Upma Podi Mix supports fluid balance.

Maintains Fluid Balance in Upma Podi Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Upma Podi Mix supports nerve function.

Supports Nerve Function in Upma Podi Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Upma Podi Mix helps regulate blood pressure.

Regulates Blood Pressure in Upma Podi Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Upma Podi Mix supports muscle function.

Aids Muscle Function in Upma Podi Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Upma Podi Mix aids nutrient absorption.

Improves Nutrient Absorption in Upma Podi Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Upma Podi Mix helps balance pH levels.

Balances pH Levels in Upma Podi Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Upma Podi Mix supports bone health.

Supports Bone Health in Upma Podi Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 Pc Upma Podi Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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