Upma Podi Mix

Mix, Higher in calories, moderate protein

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

130mg

2.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

15g

Protein

5g

10%

Water

60g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

2mg

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Upma Podi Mix

A typical serving 1 Pc of Upma Podi Mix (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Upma Podi Mix depends on the ingredients and preparation method. On average, one serving 1 Pc (100 grams) of Upma Podi Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Upma Podi Mix depends on the ingredients exists in it. On average, 1 Pc of Upma Podi Mix (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Pc (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pc (about 100 grams) contains about 30 grams of carbohydrates.

Upma Podi Mix contains approximately 2 grams of fiber in 1 Pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Pc Upma Podi Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.