Green Mango Masoor Dal
Dinner, High Protein Vegetarian
19.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Green Mango Masoor Dal Nutrients FAQs
Nutrients
- Vitamin C:Green Mango Masoor Dal has 35 mg of Vitamin C.
- Green Mango Masoor Dal has 40mg of Calcium.
- Green Mango Masoor Dal has 180mg of Sodium, Na.
- Green Mango Masoor Dal has 600mg of Potassium, K.
- Green Mango Masoor Dal has 3mg of Iron.
What is the calorie content of Green Mango Masoor Dal?
A typical serving 1 Bowl (200 grams) of Green Mango Masoor Dal contains approximately 280 calories.
You can check the exact calorie content by logging Green Mango Masoor Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Mango Masoor Dal have?
The amount of fat in Green Mango Masoor Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Green Mango Masoor Dal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Mango Masoor Dal have?
The protein content in Green Mango Masoor Dal depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Green Mango Masoor Dal contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Green Mango Masoor Dal, Download Nutribit app for healthier you!
How much sugar does a Green Mango Masoor Dal have?
On average, 1 Bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Mango Masoor Dal.
How Much carbohydrates (carbs) is in Green Mango Masoor Dal?
The amount of carbohydrates (carbs) in Green Mango Masoor Dal depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Mango Masoor Dal.
How Much Fiber is in Green Mango Masoor Dal?
Green Mango Masoor Dal contains approximately 7 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Mango Masoor Dal for healthier you!
What vitamins and minerals are in a Green Mango Masoor Dal?
Vitamins in Green Mango Masoor Dal:
Green Mango Masoor Dal contains following minerals:
General
Does Green Mango Masoor Dal contain caffeine?
Green Mango Masoor Dal does not contain any caffeine.
Does Green Mango Masoor Dal contain alcohol?
Green Mango Masoor Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Mango Masoor Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Mango Masoor Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Mango Masoor Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Mango Masoor Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Mango Masoor Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Mango Masoor Dal for free?
Yes! Since Green Mango Masoor Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Mango Masoor Dal with water tracking feature?
Nutribit automatically calculates the water content of Green Mango Masoor Dal and adds it to your daily hydration log. Simply log Green Mango Masoor Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Mango Masoor Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Mango Masoor Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Mango Masoor Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Mango Masoor Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Mango Masoor Dal
Fiber and Zinc in Green Mango Masoor Dal improves skin health.
Fiber in Green Mango Masoor Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Green Mango Masoor Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Green Mango Masoor Dal supports building and repairing tissues.
Builds and repairs tissues in Green Mango Masoor Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Mango Masoor Dal supports immune function.
Supports immune function in Green Mango Masoor Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Mango Masoor Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Mango Masoor Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Mango Masoor Dal provides energy.
Provides energy in Green Mango Masoor Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Mango Masoor Dal supports muscle growth and strength.
Supports muscle growth and strength in Green Mango Masoor Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Mango Masoor Dal helps in weight management.
Helps in weight management in Green Mango Masoor Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Mango Masoor Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Mango Masoor Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Mango Masoor Dal supports bone health.
Supports bone health in Green Mango Masoor Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Mango Masoor Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Green Mango Masoor Dal is essential for the health and growth of hair, skin, and nails.
Protein in Green Mango Masoor Dal regulates blood sugar levels.
Regulates blood sugar levels in Green Mango Masoor Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Mango Masoor Dal supports digestion.
Fiber in Green Mango Masoor Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Mango Masoor Dal supports heart health.
Soluble fiber in Green Mango Masoor Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Mango Masoor Dal aids in weight management.
Fiber-rich foods in Green Mango Masoor Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Mango Masoor Dal regulates blood sugar.
Fiber in Green Mango Masoor Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Mango Masoor Dal promotes gut health.
Fiber in Green Mango Masoor Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Mango Masoor Dal lowers the risk of colon cancer.
A high-fiber diet from Green Mango Masoor Dal is linked to a reduced risk of colon cancer.
Fiber in Green Mango Masoor Dal helps lower blood pressure.
Adequate fiber in Green Mango Masoor Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Mango Masoor Dal boosts immune function.
Fiber in Green Mango Masoor Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Mango Masoor Dal reduces the risk of type 2 diabetes.
Fiber in Green Mango Masoor Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Green Mango Masoor Dal boosts immune system
Boosts Immune System in Green Mango Masoor Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Green Mango Masoor Dal promotes wound healing
Promotes Wound Healing in Green Mango Masoor Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Green Mango Masoor Dal supports growth and development
Supports Growth and Development in Green Mango Masoor Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Green Mango Masoor Dal enhances brain function
Enhances Brain Function in Green Mango Masoor Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Green Mango Masoor Dal regulates hormonal balance
Regulates Hormonal Balance in Green Mango Masoor Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Green Mango Masoor Dal supports healthy vision
Supports Healthy Vision in Green Mango Masoor Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Green Mango Masoor Dal improves digestive health
Improves Digestive Health in Green Mango Masoor Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Green Mango Masoor Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Green Mango Masoor Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Green Mango Masoor Dal reduces inflammation
Reduces Inflammation in Green Mango Masoor Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 Bowl Green Mango Masoor Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.