kairi Dal (Chana Dal & Raw Mango Hash)
Side Dish, Vegetarian
17.88
% from protein53.63
% from carbs53.63
% from fatNutrition Facts
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kairi Dal (Chana Dal & Raw Mango Hash) Nutrients FAQs
Nutrients
- Vitamin C:kairi Dal (Chana Dal & Raw Mango Hash) has 30 mg of Vitamin C.
- kairi Dal (Chana Dal & Raw Mango Hash) has 80mg of Calcium.
- kairi Dal (Chana Dal & Raw Mango Hash) has 40mg of Sodium, Na.
- kairi Dal (Chana Dal & Raw Mango Hash) has 600mg of Potassium, K.
- kairi Dal (Chana Dal & Raw Mango Hash) has 3.5mg of Iron.
What is the calorie content of kairi Dal (Chana Dal & Raw Mango Hash)?
A typical serving 1 bowl (250 grams) of kairi Dal (Chana Dal & Raw Mango Hash) contains approximately 260 calories.
You can check the exact calorie content by logging kairi Dal (Chana Dal & Raw Mango Hash) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a kairi Dal (Chana Dal & Raw Mango Hash) have?
The amount of fat in kairi Dal (Chana Dal & Raw Mango Hash) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of kairi Dal (Chana Dal & Raw Mango Hash) contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a kairi Dal (Chana Dal & Raw Mango Hash) have?
The protein content in kairi Dal (Chana Dal & Raw Mango Hash) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of kairi Dal (Chana Dal & Raw Mango Hash) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from kairi Dal (Chana Dal & Raw Mango Hash), Download Nutribit app for healthier you!
How much sugar does a kairi Dal (Chana Dal & Raw Mango Hash) have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from kairi Dal (Chana Dal & Raw Mango Hash).
How Much carbohydrates (carbs) is in kairi Dal (Chana Dal & Raw Mango Hash)?
The amount of carbohydrates (carbs) in kairi Dal (Chana Dal & Raw Mango Hash) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from kairi Dal (Chana Dal & Raw Mango Hash).
How Much Fiber is in kairi Dal (Chana Dal & Raw Mango Hash)?
kairi Dal (Chana Dal & Raw Mango Hash) contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from kairi Dal (Chana Dal & Raw Mango Hash) for healthier you!
What vitamins and minerals are in a kairi Dal (Chana Dal & Raw Mango Hash)?
Vitamins in kairi Dal (Chana Dal & Raw Mango Hash):
kairi Dal (Chana Dal & Raw Mango Hash) contains following minerals:
General
Does kairi Dal (Chana Dal & Raw Mango Hash) contain caffeine?
kairi Dal (Chana Dal & Raw Mango Hash) does not contain any caffeine.
Does kairi Dal (Chana Dal & Raw Mango Hash) contain alcohol?
kairi Dal (Chana Dal & Raw Mango Hash) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for kairi Dal (Chana Dal & Raw Mango Hash)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for kairi Dal (Chana Dal & Raw Mango Hash) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize kairi Dal (Chana Dal & Raw Mango Hash) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of kairi Dal (Chana Dal & Raw Mango Hash) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of kairi Dal (Chana Dal & Raw Mango Hash) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from kairi Dal (Chana Dal & Raw Mango Hash) for free?
Yes! Since kairi Dal (Chana Dal & Raw Mango Hash) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from kairi Dal (Chana Dal & Raw Mango Hash) with water tracking feature?
Nutribit automatically calculates the water content of kairi Dal (Chana Dal & Raw Mango Hash) and adds it to your daily hydration log. Simply log kairi Dal (Chana Dal & Raw Mango Hash) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes kairi Dal (Chana Dal & Raw Mango Hash) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including kairi Dal (Chana Dal & Raw Mango Hash) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access kairi Dal (Chana Dal & Raw Mango Hash) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, kairi Dal (Chana Dal & Raw Mango Hash) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of kairi Dal (Chana Dal & Raw Mango Hash)
Protein in kairi Dal (Chana Dal & Raw Mango Hash) supports building and repairing tissues.
Builds and repairs tissues in kairi Dal (Chana Dal & Raw Mango Hash) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in kairi Dal (Chana Dal & Raw Mango Hash) supports immune function.
Supports immune function in kairi Dal (Chana Dal & Raw Mango Hash) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in kairi Dal (Chana Dal & Raw Mango Hash) helps regulate enzymes and hormones.
Regulates enzymes and hormones in kairi Dal (Chana Dal & Raw Mango Hash) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in kairi Dal (Chana Dal & Raw Mango Hash) provides energy.
Provides energy in kairi Dal (Chana Dal & Raw Mango Hash) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in kairi Dal (Chana Dal & Raw Mango Hash) supports muscle growth and strength.
Supports muscle growth and strength in kairi Dal (Chana Dal & Raw Mango Hash) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in kairi Dal (Chana Dal & Raw Mango Hash) helps in weight management.
Helps in weight management in kairi Dal (Chana Dal & Raw Mango Hash) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in kairi Dal (Chana Dal & Raw Mango Hash) aids in the production of hemoglobin.
Aids in the production of hemoglobin in kairi Dal (Chana Dal & Raw Mango Hash) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in kairi Dal (Chana Dal & Raw Mango Hash) supports bone health.
Supports bone health in kairi Dal (Chana Dal & Raw Mango Hash) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in kairi Dal (Chana Dal & Raw Mango Hash) improves skin, hair, and nails.
Improves skin, hair, and nails in kairi Dal (Chana Dal & Raw Mango Hash) is essential for the health and growth of hair, skin, and nails.
Protein in kairi Dal (Chana Dal & Raw Mango Hash) regulates blood sugar levels.
Regulates blood sugar levels in kairi Dal (Chana Dal & Raw Mango Hash) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) supports digestion.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) supports heart health.
Soluble fiber in kairi Dal (Chana Dal & Raw Mango Hash) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) aids in weight management.
Fiber-rich foods in kairi Dal (Chana Dal & Raw Mango Hash) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) regulates blood sugar.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) promotes gut health.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) lowers the risk of colon cancer.
A high-fiber diet from kairi Dal (Chana Dal & Raw Mango Hash) is linked to a reduced risk of colon cancer.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) improves skin health.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) helps lower blood pressure.
Adequate fiber in kairi Dal (Chana Dal & Raw Mango Hash) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) boosts immune function.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) reduces the risk of type 2 diabetes.
Fiber in kairi Dal (Chana Dal & Raw Mango Hash) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 bowl kairi Dal (Chana Dal & Raw Mango Hash)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.