kairi Dal (Chana Dal & Raw Mango Hash)

Side Dish, Vegetarian

Total Energy

260

kcal

53.63

% from carbs

17.88

% from protein

28.49

% from fats

In 250 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

40mg

1.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

36g

13.1%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

20g

Protein

12g

24%

Water

180g

Sucrose

2g

Calcium, Ca

80mg

Iron, Fe

3.5mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about kairi Dal (Chana Dal & Raw Mango Hash)

A typical serving 1 bowl of kairi Dal (Chana Dal & Raw Mango Hash) (250 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in kairi Dal (Chana Dal & Raw Mango Hash) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of kairi Dal (Chana Dal & Raw Mango Hash) contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in kairi Dal (Chana Dal & Raw Mango Hash) depends on the ingredients exists in it. On average, 1 bowl of kairi Dal (Chana Dal & Raw Mango Hash) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 36 grams of carbohydrates.

kairi Dal (Chana Dal & Raw Mango Hash) contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bowl kairi Dal (Chana Dal & Raw Mango Hash)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.