Parmesan Crusted

Gorton's

Total Energy

260

kcal

35.11

% from carbs

16.79

% from protein

48.09

% from fats

In 103 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

9g

Cholesterol

35mg

11.7%

Sodium, Na

590mg

25.7%

Potassium, K

221mg

4.7%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

17mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Crusted

A typical serving 2 fillets of Parmesan Crusted (103 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Crusted depends on the ingredients and preparation method. On average, one serving 2 fillets (103 grams) of Parmesan Crusted contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Crusted depends on the ingredients exists in it. On average, 2 fillets of Parmesan Crusted (about 103 grams) contains approximately 11 grams of protein.

On average, 2 fillets (about 103 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 103 grams) contains about 23 grams of carbohydrates.

Parmesan Crusted contains approximately 2 grams of fiber in 2 fillets (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2 fillets Parmesan Crusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.