Parmesan Crusted Wild Alaskan Salmon Fillet

Publix Premium

Total Energy

220

kcal

20.09

% from carbs

51.14

% from protein

28.77

% from fats

In 170 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

100mg

33.3%

Sodium, Na

770mg

33.5%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

28g

56%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Crusted Wild Alaskan Salmon Fillet

A typical serving 6 oz of Parmesan Crusted Wild Alaskan Salmon Fillet (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Crusted Wild Alaskan Salmon Fillet depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Parmesan Crusted Wild Alaskan Salmon Fillet contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Crusted Wild Alaskan Salmon Fillet depends on the ingredients exists in it. On average, 6 oz of Parmesan Crusted Wild Alaskan Salmon Fillet (about 170 grams) contains approximately 28 grams of protein.

On average, 6 oz (about 170 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 11 grams of carbohydrates.

Parmesan Crusted Wild Alaskan Salmon Fillet contains approximately 0.5 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 6 oz Parmesan Crusted Wild Alaskan Salmon Fillet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.