Southwest Style Pasta Salad with Chicken

Fresh & Ready Foods

Total Energy

490

kcal

46.92

% from carbs

11.93

% from protein

41.15

% from fats

In 312 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

1310mg

57%

Total Carbohydrates

59g

21.5%

Fiber

7g

25%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Style Pasta Salad with Chicken

A typical serving 11 oz of Southwest Style Pasta Salad with Chicken (312 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Style Pasta Salad with Chicken depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Southwest Style Pasta Salad with Chicken contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Style Pasta Salad with Chicken depends on the ingredients exists in it. On average, 11 oz of Southwest Style Pasta Salad with Chicken (about 312 grams) contains approximately 15 grams of protein.

On average, 11 oz (about 312 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 312 grams) contains about 59 grams of carbohydrates.

Southwest Style Pasta Salad with Chicken contains approximately 7 grams of fiber in 11 oz (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 11 oz Southwest Style Pasta Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.