Roast Beef Soft Roll

Fresh & Ready Foods

Total Energy

540

kcal

48.61

% from carbs

33.47

% from protein

17.93

% from fats

In 241 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

2290mg

99.6%

Potassium, K

620mg

13.2%

Total Carbohydrates

61g

22.2%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

42g

84%

Calcium, Ca

200mg

Iron, Fe

7.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef Soft Roll

A typical serving 8.5 oz of Roast Beef Soft Roll (241 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef Soft Roll depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Roast Beef Soft Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef Soft Roll depends on the ingredients exists in it. On average, 8.5 oz of Roast Beef Soft Roll (about 241 grams) contains approximately 42 grams of protein.

On average, 8.5 oz (about 241 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 241 grams) contains about 61 grams of carbohydrates.

Roast Beef Soft Roll contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 8.5 oz Roast Beef Soft Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.