Quinoa and Vegetable Saute
High Protein Vegetarian
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Quinoa and Vegetable Saute Nutrients FAQs
Nutrients
- Vitamin C:Quinoa and Vegetable Saute has 8 mg of Vitamin C.
- Quinoa and Vegetable Saute has 40mg of Calcium.
- Quinoa and Vegetable Saute has 150mg of Sodium, Na.
- Quinoa and Vegetable Saute has 450mg of Potassium, K.
- Quinoa and Vegetable Saute has 2.5mg of Iron.
What is the calorie content of Quinoa and Vegetable Saute?
A typical serving 1 cup (200 grams) of Quinoa and Vegetable Saute contains approximately 250 calories.
You can check the exact calorie content by logging Quinoa and Vegetable Saute in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa and Vegetable Saute have?
The amount of fat in Quinoa and Vegetable Saute depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Quinoa and Vegetable Saute contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa and Vegetable Saute have?
The protein content in Quinoa and Vegetable Saute depends on the ingredients exists in it. On average, 1 cup (200 grams) of Quinoa and Vegetable Saute contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa and Vegetable Saute, Download Nutribit app for healthier you!
How much sugar does a Quinoa and Vegetable Saute have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa and Vegetable Saute.
How Much carbohydrates (carbs) is in Quinoa and Vegetable Saute?
The amount of carbohydrates (carbs) in Quinoa and Vegetable Saute depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa and Vegetable Saute.
How Much Fiber is in Quinoa and Vegetable Saute?
Quinoa and Vegetable Saute contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa and Vegetable Saute for healthier you!
What vitamins and minerals are in a Quinoa and Vegetable Saute?
Vitamins in Quinoa and Vegetable Saute:
Quinoa and Vegetable Saute contains following minerals:
General
Does Quinoa and Vegetable Saute contain caffeine?
Quinoa and Vegetable Saute does not contain any caffeine.
Does Quinoa and Vegetable Saute contain alcohol?
Quinoa and Vegetable Saute does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa and Vegetable Saute?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa and Vegetable Saute and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa and Vegetable Saute quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa and Vegetable Saute in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa and Vegetable Saute and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa and Vegetable Saute for free?
Yes! Since Quinoa and Vegetable Saute contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa and Vegetable Saute with water tracking feature?
Nutribit automatically calculates the water content of Quinoa and Vegetable Saute and adds it to your daily hydration log. Simply log Quinoa and Vegetable Saute in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa and Vegetable Saute as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa and Vegetable Saute and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa and Vegetable Saute nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa and Vegetable Saute data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa and Vegetable Saute
Fiber and Zinc in Quinoa and Vegetable Saute improves skin health.
Fiber in Quinoa and Vegetable Saute helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quinoa and Vegetable Saute helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Quinoa and Vegetable Saute supports building and repairing tissues.
Builds and repairs tissues in Quinoa and Vegetable Saute is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa and Vegetable Saute supports immune function.
Supports immune function in Quinoa and Vegetable Saute is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa and Vegetable Saute helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa and Vegetable Saute is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa and Vegetable Saute provides energy.
Provides energy in Quinoa and Vegetable Saute can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa and Vegetable Saute supports muscle growth and strength.
Supports muscle growth and strength in Quinoa and Vegetable Saute is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa and Vegetable Saute helps in weight management.
Helps in weight management in Quinoa and Vegetable Saute promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa and Vegetable Saute aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa and Vegetable Saute is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa and Vegetable Saute supports bone health.
Supports bone health in Quinoa and Vegetable Saute plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa and Vegetable Saute improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa and Vegetable Saute is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa and Vegetable Saute regulates blood sugar levels.
Regulates blood sugar levels in Quinoa and Vegetable Saute helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa and Vegetable Saute supports digestion.
Fiber in Quinoa and Vegetable Saute aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa and Vegetable Saute supports heart health.
Soluble fiber in Quinoa and Vegetable Saute can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa and Vegetable Saute aids in weight management.
Fiber-rich foods in Quinoa and Vegetable Saute increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa and Vegetable Saute regulates blood sugar.
Fiber in Quinoa and Vegetable Saute helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa and Vegetable Saute promotes gut health.
Fiber in Quinoa and Vegetable Saute acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa and Vegetable Saute lowers the risk of colon cancer.
A high-fiber diet from Quinoa and Vegetable Saute is linked to a reduced risk of colon cancer.
Fiber in Quinoa and Vegetable Saute helps lower blood pressure.
Adequate fiber in Quinoa and Vegetable Saute may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa and Vegetable Saute boosts immune function.
Fiber in Quinoa and Vegetable Saute supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa and Vegetable Saute reduces the risk of type 2 diabetes.
Fiber in Quinoa and Vegetable Saute can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Quinoa and Vegetable Saute boosts immune system
Boosts Immune System in Quinoa and Vegetable Saute is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quinoa and Vegetable Saute promotes wound healing
Promotes Wound Healing in Quinoa and Vegetable Saute plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quinoa and Vegetable Saute supports growth and development
Supports Growth and Development in Quinoa and Vegetable Saute is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quinoa and Vegetable Saute enhances brain function
Enhances Brain Function in Quinoa and Vegetable Saute is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quinoa and Vegetable Saute regulates hormonal balance
Regulates Hormonal Balance in Quinoa and Vegetable Saute helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quinoa and Vegetable Saute supports healthy vision
Supports Healthy Vision in Quinoa and Vegetable Saute is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quinoa and Vegetable Saute improves digestive health
Improves Digestive Health in Quinoa and Vegetable Saute supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quinoa and Vegetable Saute maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quinoa and Vegetable Saute plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quinoa and Vegetable Saute reduces inflammation
Reduces Inflammation in Quinoa and Vegetable Saute has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Quinoa and Vegetable Saute
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.