Quinoa and Vegetable Saute

High Protein Vegetarian

Total Energy

250

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

130g

Sucrose

1g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa and Vegetable Saute

A typical serving 1 cup of Quinoa and Vegetable Saute (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa and Vegetable Saute depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Quinoa and Vegetable Saute contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa and Vegetable Saute depends on the ingredients exists in it. On average, 1 cup of Quinoa and Vegetable Saute (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

Quinoa and Vegetable Saute contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Quinoa and Vegetable Saute

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.