Tandoori Kofta Kebabs

ASDA

Total Energy

219.3

kcal

34.52

% from carbs

15.23

% from protein

50.25

% from fats

In 1 kebabs

% daily value

Total Fat

11g

16.9%

Saturated

3.7g

18.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

17g

6.2%

Fiber

12g

42.9%

Sugars

3.8g

7.6%

Protein

7.5g

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Kofta Kebabs

A typical serving 2 kebabs of Tandoori Kofta Kebabs (null grams) contains approximately 219.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Kofta Kebabs depends on the ingredients and preparation method. On average, one serving 2 kebabs (null grams) of Tandoori Kofta Kebabs contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Kofta Kebabs depends on the ingredients exists in it. On average, 2 kebabs of Tandoori Kofta Kebabs (about null grams) contains approximately 7.5 grams of protein.

On average, 2 kebabs (about null grams) contains about 3.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 kebabs (about null grams) contains about 17 grams of carbohydrates.

Tandoori Kofta Kebabs contains approximately 12 grams of fiber in 2 kebabs (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 2 kebabs Tandoori Kofta Kebabs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.