Tandoori Kofta Kebabs
ASDA
15.23
% from protein34.52
% from carbs34.52
% from fatNutrition Facts
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Tandoori Kofta Kebabs Nutrients FAQs
Nutrients
- Tandoori Kofta Kebabs has 440mg of Sodium, Na.
What is the calorie content of Tandoori Kofta Kebabs?
A typical serving 2 kebabs of Tandoori Kofta Kebabs contains approximately 219 calories.
You can check the exact calorie content by logging Tandoori Kofta Kebabs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tandoori Kofta Kebabs have?
The amount of fat in Tandoori Kofta Kebabs depends on the ingredients and preparation method. On average, one serving 2 kebabs of Tandoori Kofta Kebabs contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tandoori Kofta Kebabs have?
The protein content in Tandoori Kofta Kebabs depends on the ingredients exists in it. On average, 2 kebabs of Tandoori Kofta Kebabs contains approximately 7.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tandoori Kofta Kebabs, Download Nutribit app for healthier you!
How much sugar does a Tandoori Kofta Kebabs have?
On average, 2 kebabs contains about 3.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Kofta Kebabs.
How Much carbohydrates (carbs) is in Tandoori Kofta Kebabs?
The amount of carbohydrates (carbs) in Tandoori Kofta Kebabs depends on its serving size and preparation. On average, 2 kebabs contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tandoori Kofta Kebabs.
How Much Fiber is in Tandoori Kofta Kebabs?
Tandoori Kofta Kebabs contains approximately 12 grams of fiber in 2 kebabs.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Kofta Kebabs for healthier you!
What vitamins and minerals are in a Tandoori Kofta Kebabs?
Tandoori Kofta Kebabs contains following minerals:
General
Does Tandoori Kofta Kebabs contain caffeine?
Tandoori Kofta Kebabs does not contain any caffeine.
Does Tandoori Kofta Kebabs contain alcohol?
Tandoori Kofta Kebabs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tandoori Kofta Kebabs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Kofta Kebabs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tandoori Kofta Kebabs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tandoori Kofta Kebabs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Kofta Kebabs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tandoori Kofta Kebabs for free?
Yes! Since Tandoori Kofta Kebabs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tandoori Kofta Kebabs with water tracking feature?
Nutribit automatically calculates the water content of Tandoori Kofta Kebabs and adds it to your daily hydration log. Simply log Tandoori Kofta Kebabs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tandoori Kofta Kebabs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Kofta Kebabs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tandoori Kofta Kebabs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tandoori Kofta Kebabs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tandoori Kofta Kebabs
Protein in Tandoori Kofta Kebabs supports building and repairing tissues.
Builds and repairs tissues in Tandoori Kofta Kebabs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tandoori Kofta Kebabs supports immune function.
Supports immune function in Tandoori Kofta Kebabs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tandoori Kofta Kebabs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tandoori Kofta Kebabs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tandoori Kofta Kebabs provides energy.
Provides energy in Tandoori Kofta Kebabs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tandoori Kofta Kebabs supports muscle growth and strength.
Supports muscle growth and strength in Tandoori Kofta Kebabs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tandoori Kofta Kebabs helps in weight management.
Helps in weight management in Tandoori Kofta Kebabs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tandoori Kofta Kebabs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tandoori Kofta Kebabs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tandoori Kofta Kebabs supports bone health.
Supports bone health in Tandoori Kofta Kebabs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tandoori Kofta Kebabs improves skin, hair, and nails.
Improves skin, hair, and nails in Tandoori Kofta Kebabs is essential for the health and growth of hair, skin, and nails.
Protein in Tandoori Kofta Kebabs regulates blood sugar levels.
Regulates blood sugar levels in Tandoori Kofta Kebabs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tandoori Kofta Kebabs supports digestion.
Fiber in Tandoori Kofta Kebabs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tandoori Kofta Kebabs supports heart health.
Soluble fiber in Tandoori Kofta Kebabs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tandoori Kofta Kebabs aids in weight management.
Fiber-rich foods in Tandoori Kofta Kebabs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tandoori Kofta Kebabs regulates blood sugar.
Fiber in Tandoori Kofta Kebabs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tandoori Kofta Kebabs promotes gut health.
Fiber in Tandoori Kofta Kebabs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tandoori Kofta Kebabs lowers the risk of colon cancer.
A high-fiber diet from Tandoori Kofta Kebabs is linked to a reduced risk of colon cancer.
Fiber in Tandoori Kofta Kebabs improves skin health.
Fiber in Tandoori Kofta Kebabs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tandoori Kofta Kebabs helps lower blood pressure.
Adequate fiber in Tandoori Kofta Kebabs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tandoori Kofta Kebabs boosts immune function.
Fiber in Tandoori Kofta Kebabs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tandoori Kofta Kebabs reduces the risk of type 2 diabetes.
Fiber in Tandoori Kofta Kebabs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tandoori Kofta Kebabs supports fluid balance.
Maintains Fluid Balance in Tandoori Kofta Kebabs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tandoori Kofta Kebabs supports nerve function.
Supports Nerve Function in Tandoori Kofta Kebabs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tandoori Kofta Kebabs helps regulate blood pressure.
Regulates Blood Pressure in Tandoori Kofta Kebabs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tandoori Kofta Kebabs supports muscle function.
Aids Muscle Function in Tandoori Kofta Kebabs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tandoori Kofta Kebabs aids nutrient absorption.
Improves Nutrient Absorption in Tandoori Kofta Kebabs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tandoori Kofta Kebabs helps balance pH levels.
Balances pH Levels in Tandoori Kofta Kebabs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tandoori Kofta Kebabs supports bone health.
Supports Bone Health in Tandoori Kofta Kebabs helps retain calcium and prevent the loss of bone density over time.
How to burn 219 calories?
The amount of exercise required to burn off 2 kebabs Tandoori Kofta Kebabs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.