Kofta
Common Food
33.48
% from protein7.24
% from carbs7.24
% from fatNutrition Facts
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Kofta Nutrients FAQs
Nutrients
- Vitamin A:Kofta has 91.4689 IU of Vitamin A.
- Vitamin B-12:Kofta has 0.6193 UG of Vitamin B-12.
- Vitamin B-6:Kofta has 0.0518 mg of Vitamin B-6.
- Vitamin C:Kofta has 1.7692 mg of Vitamin C.
- Vitamin D:Kofta has 0.4746 IU of Vitamin D.
- Kofta has 16.8354mg of Calcium.
- Kofta has 201.8531mg of Sodium, Na.
- Kofta has 105.4847mg of Potassium, K.
- Kofta has 0.7123mg of Iron.
What is the calorie content of Kofta?
A typical serving 1 trozo (30.05 grams) of Kofta contains approximately 73 calories.
You can check the exact calorie content by logging Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kofta have?
The amount of fat in Kofta depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Kofta contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kofta have?
The protein content in Kofta depends on the ingredients exists in it. On average, 1 trozo (30.05 grams) of Kofta contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Kofta, Download Nutribit app for healthier you!
How much sugar does a Kofta have?
On average, 1 trozo (30.05 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kofta.
How Much carbohydrates (carbs) is in Kofta?
The amount of carbohydrates (carbs) in Kofta depends on its serving size and preparation. On average, 1 trozo (30.05 grams) contains about 1.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kofta.
How Much Fiber is in Kofta?
Kofta contains approximately 0.47 grams of fiber in 1 trozo (30.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kofta for healthier you!
What vitamins and minerals are in a Kofta?
Vitamins in Kofta:
Kofta contains following minerals:
General
Does Kofta contain caffeine?
Kofta does not contain any caffeine.
Does Kofta contain alcohol?
Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kofta for free?
Yes! Since Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kofta with water tracking feature?
Nutribit automatically calculates the water content of Kofta and adds it to your daily hydration log. Simply log Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kofta
Vitamin B-12 in Kofta supports red blood cell production
Vitamin B12 in Kofta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kofta boosts energy levels
Vitamin B12 in Kofta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kofta promotes brain health
Vitamin B12 in Kofta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kofta aids in DNA synthesis
Vitamin B12 in Kofta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kofta improves mood and mental health
Vitamin B12 in Kofta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kofta supports bone health
Vitamin B12 in Kofta is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Kofta maintains healthy skin, hair, and nails
Vitamin B12 in Kofta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kofta prevents birth defects
Vitamin B12 in Kofta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kofta reduces risk of macular degeneration
Vitamin B12 in Kofta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kofta supports cardiovascular health
Vitamin B12 in Kofta helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 73 calories?
The amount of exercise required to burn off 1 trozo Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.