Palak Kofta (Spinach Kofta)

Curry, Vegetarian

16.81

% from protein

20.17

% from carbs

20.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*
Total Fat 25 g
38.5%
Saturated 10 g
50%
Polyunsaturated 6 g
Monounsaturated 9 g
Sodium, Na 320 mg
13.9%
Potassium, K 100 mg
2.1%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 8 g
Protein 15 g
30%
Water 180 g
Vitamin A, RAE 450 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Biotin 7 UG
Folic acid 90 UG
Calcium 90 mg
Iron 2 mg
Magnesium 50 mg
Zinc 1.5 mg
Iodine 4 UG
Sucrose 4 g

More items Like Palak Kofta (Spinach Kofta)

Spinach (Palak)

Leafy, Rich in iron

41 kcal
Palak (Spinach) Puri

Indian Breakfast, Vegetarian

150 kcal
Palak Spinach Chips

Indianlife

140 kcal
Spinach Paneer Kofta Curry

Lunch, High Protein Vegetarian

300 kcal
Palak Bhajia - Spinach Pakoras

Snack, Vegetarian

250 kcal
Palak Kadhi - Spinach Kadhi

Rajasthani, Lunch

150 kcal
Palak Poha (Spinach Poha)

Breakfast, Nutritious

210 kcal
Wild Spinach (Desi Palak)

Leafy, Rich in Iron, High in Vitamin C

41 kcal
Chinese Spinach (Chinese Palak)

Green, Good source of vitamins and minerals

35 kcal
Palak Chole (Spinach Chickpea)

Common Food

250 kcal
Palak Dosa (Spinach Dosa)

Dosa, High in iron and fiber

180 kcal
Spinach And Sweet Potato Kofta

Continental, Lunch

200 kcal
Kofta

Common Food

73 kcal
Dal Palak, Spinach & Yellow Lentils

Tamarind Chef Heat&Eat

100 kcal
Spinach & Paneer Cheese Palak Paneer

Tamarind Chef Heat&Eat

140 kcal
Palak Chole (Spinach & Chickpea Curry)

Lunch, High Protein Vegetarian

220 kcal
Palak Paratha - Spiced Spinach Flatbread

North Indian Breakfast, Diabetic Friendly

200 kcal
Spinach Buns (Masala Palak Pav)

Side Dish, Vegetarian

150 kcal
Dal Palak (Lentils with Spinach)

Main Dish, High in fiber, rich in iron

300 kcal
Palak Pakora Chips (Spinach Pakoras)

Snack, Crispy

160 kcal
Dal Palak Spinach With Lentils

Divya

80 kcal
Egg Bhurji with Spinach (Palak)

Common Food

154 kcal
Palak Chaat Chips (Spinach Chaat)

Snack, Rich in vitamins

170 kcal

Palak Kofta (Spinach Kofta) Nutrients FAQs

Nutrients

What is the calorie content of Palak Kofta (Spinach Kofta)?

A typical serving 1 cup (200 grams) of Palak Kofta (Spinach Kofta) contains approximately 350 calories.

You can check the exact calorie content by logging Palak Kofta (Spinach Kofta) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Kofta (Spinach Kofta) have?

The amount of fat in Palak Kofta (Spinach Kofta) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Palak Kofta (Spinach Kofta) contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Kofta (Spinach Kofta) have?

The protein content in Palak Kofta (Spinach Kofta) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Palak Kofta (Spinach Kofta) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Kofta (Spinach Kofta), Download Nutribit app for healthier you!

How much sugar does a Palak Kofta (Spinach Kofta) have?

On average, 1 cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Kofta (Spinach Kofta).

How Much carbohydrates (carbs) is in Palak Kofta (Spinach Kofta)?

The amount of carbohydrates (carbs) in Palak Kofta (Spinach Kofta) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Kofta (Spinach Kofta).

How Much Fiber is in Palak Kofta (Spinach Kofta)?

Palak Kofta (Spinach Kofta) contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Kofta (Spinach Kofta) for healthier you!

What vitamins and minerals are in a Palak Kofta (Spinach Kofta)?

Vitamins in Palak Kofta (Spinach Kofta):

  • Vitamin C:Palak Kofta (Spinach Kofta) has 30 mg of Vitamin C.

Palak Kofta (Spinach Kofta) contains following minerals:

  • Palak Kofta (Spinach Kofta) has 90mg of Calcium.
  • Palak Kofta (Spinach Kofta) has 320mg of Sodium, Na.
  • Palak Kofta (Spinach Kofta) has 100mg of Potassium, K.
  • Palak Kofta (Spinach Kofta) has 2mg of Iron.

General

Does Palak Kofta (Spinach Kofta) contain caffeine?

Palak Kofta (Spinach Kofta) does not contain any caffeine.

Does Palak Kofta (Spinach Kofta) contain alcohol?

Palak Kofta (Spinach Kofta) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Kofta (Spinach Kofta)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Kofta (Spinach Kofta) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Kofta (Spinach Kofta) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Kofta (Spinach Kofta) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Kofta (Spinach Kofta) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Kofta (Spinach Kofta) for free?

Yes! Since Palak Kofta (Spinach Kofta) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Kofta (Spinach Kofta) with water tracking feature?

Nutribit automatically calculates the water content of Palak Kofta (Spinach Kofta) and adds it to your daily hydration log. Simply log Palak Kofta (Spinach Kofta) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Kofta (Spinach Kofta) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Kofta (Spinach Kofta) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Kofta (Spinach Kofta) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Kofta (Spinach Kofta) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Kofta (Spinach Kofta)

Protein in Palak Kofta (Spinach Kofta) supports building and repairing tissues.

Builds and repairs tissues in Palak Kofta (Spinach Kofta) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palak Kofta (Spinach Kofta) supports immune function.

Supports immune function in Palak Kofta (Spinach Kofta) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palak Kofta (Spinach Kofta) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palak Kofta (Spinach Kofta) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palak Kofta (Spinach Kofta) provides energy.

Provides energy in Palak Kofta (Spinach Kofta) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palak Kofta (Spinach Kofta) supports muscle growth and strength.

Supports muscle growth and strength in Palak Kofta (Spinach Kofta) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palak Kofta (Spinach Kofta) helps in weight management.

Helps in weight management in Palak Kofta (Spinach Kofta) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palak Kofta (Spinach Kofta) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palak Kofta (Spinach Kofta) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palak Kofta (Spinach Kofta) supports bone health.

Supports bone health in Palak Kofta (Spinach Kofta) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Palak Kofta (Spinach Kofta) improves skin, hair, and nails.

Improves skin, hair, and nails in Palak Kofta (Spinach Kofta) is essential for the health and growth of hair, skin, and nails.

Protein in Palak Kofta (Spinach Kofta) regulates blood sugar levels.

Regulates blood sugar levels in Palak Kofta (Spinach Kofta) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Palak Kofta (Spinach Kofta) boosts immune system

Boosts Immune System in Palak Kofta (Spinach Kofta) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Palak Kofta (Spinach Kofta) promotes wound healing

Promotes Wound Healing in Palak Kofta (Spinach Kofta) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Palak Kofta (Spinach Kofta) supports growth and development

Supports Growth and Development in Palak Kofta (Spinach Kofta) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Palak Kofta (Spinach Kofta) improves skin health

Improves Skin Health in Palak Kofta (Spinach Kofta) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Palak Kofta (Spinach Kofta) enhances brain function

Enhances Brain Function in Palak Kofta (Spinach Kofta) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Palak Kofta (Spinach Kofta) regulates hormonal balance

Regulates Hormonal Balance in Palak Kofta (Spinach Kofta) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Palak Kofta (Spinach Kofta) supports healthy vision

Supports Healthy Vision in Palak Kofta (Spinach Kofta) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Palak Kofta (Spinach Kofta) improves digestive health

Improves Digestive Health in Palak Kofta (Spinach Kofta) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Palak Kofta (Spinach Kofta) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Palak Kofta (Spinach Kofta) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Palak Kofta (Spinach Kofta) reduces inflammation

Reduces Inflammation in Palak Kofta (Spinach Kofta) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 cup Palak Kofta (Spinach Kofta)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP