Chettinad Vegetable Casserole - Chettinad Vegetable Pulao

Chettinad, Dinner

Total Energy

250

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chettinad Vegetable Casserole - Chettinad Vegetable Pulao

A typical serving 1 Bowl of Chettinad Vegetable Casserole - Chettinad Vegetable Pulao (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chettinad Vegetable Casserole - Chettinad Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Chettinad Vegetable Casserole - Chettinad Vegetable Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chettinad Vegetable Casserole - Chettinad Vegetable Pulao depends on the ingredients exists in it. On average, 1 Bowl of Chettinad Vegetable Casserole - Chettinad Vegetable Pulao (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 40 grams of carbohydrates.

Chettinad Vegetable Casserole - Chettinad Vegetable Pulao contains approximately 5 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Chettinad Vegetable Casserole - Chettinad Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.