Garlic Parmesan Crusted Salmon

Power Plate Meals

28.85

% from protein

27.88

% from carbs

27.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 container
Amount per serving
Calories
420
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Cholesterol 43 mg
14.3%

Sodium, Na 380 mg
16.5%

Potassium, K 1269 mg
27%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 30 g
60%

Vitamin D 208 IU

Vitamin D (D2 + D3) 5.2 UG

Calcium 130 mg

Iron 3.6 mg

Sugars, added 0 g

Garlic Parmesan Crusted Salmon Nutrients FAQs

Nutrients

What is the calorie content of Garlic Parmesan Crusted Salmon?

A typical serving 1 container of Garlic Parmesan Crusted Salmon contains approximately 420 calories.

You can check the exact calorie content by logging Garlic Parmesan Crusted Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic Parmesan Crusted Salmon have?

The amount of fat in Garlic Parmesan Crusted Salmon depends on the ingredients and preparation method. On average, one serving 1 container of Garlic Parmesan Crusted Salmon contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic Parmesan Crusted Salmon have?

The protein content in Garlic Parmesan Crusted Salmon depends on the ingredients exists in it. On average, 1 container of Garlic Parmesan Crusted Salmon contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic Parmesan Crusted Salmon, Download Nutribit app for healthier you!

How much sugar does a Garlic Parmesan Crusted Salmon have?

On average, 1 container contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Parmesan Crusted Salmon.

How Much carbohydrates (carbs) is in Garlic Parmesan Crusted Salmon?

The amount of carbohydrates (carbs) in Garlic Parmesan Crusted Salmon depends on its serving size and preparation. On average, 1 container contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic Parmesan Crusted Salmon.

How Much Fiber is in Garlic Parmesan Crusted Salmon?

Garlic Parmesan Crusted Salmon contains approximately 4 grams of fiber in 1 container.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Parmesan Crusted Salmon for healthier you!

What vitamins and minerals are in a Garlic Parmesan Crusted Salmon?

Vitamins in Garlic Parmesan Crusted Salmon:

  • Vitamin D:Garlic Parmesan Crusted Salmon has 208 IU of Vitamin D.

Garlic Parmesan Crusted Salmon contains following minerals:

  • Garlic Parmesan Crusted Salmon has 130mg of Calcium.
  • Garlic Parmesan Crusted Salmon has 380mg of Sodium, Na.
  • Garlic Parmesan Crusted Salmon has 1269mg of Potassium, K.
  • Garlic Parmesan Crusted Salmon has 3.6mg of Iron.

General

Does Garlic Parmesan Crusted Salmon contain caffeine?

Garlic Parmesan Crusted Salmon does not contain any caffeine.

Does Garlic Parmesan Crusted Salmon contain alcohol?

Garlic Parmesan Crusted Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic Parmesan Crusted Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Parmesan Crusted Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic Parmesan Crusted Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic Parmesan Crusted Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Parmesan Crusted Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic Parmesan Crusted Salmon for free?

Yes! Since Garlic Parmesan Crusted Salmon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic Parmesan Crusted Salmon with water tracking feature?

Nutribit automatically calculates the water content of Garlic Parmesan Crusted Salmon and adds it to your daily hydration log. Simply log Garlic Parmesan Crusted Salmon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic Parmesan Crusted Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic Parmesan Crusted Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic Parmesan Crusted Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic Parmesan Crusted Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic Parmesan Crusted Salmon

Protein and Vitamin D in Garlic Parmesan Crusted Salmon supports bone health.

  • Protein in Garlic Parmesan Crusted Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Garlic Parmesan Crusted Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Garlic Parmesan Crusted Salmon supports building and repairing tissues.

Builds and repairs tissues in Garlic Parmesan Crusted Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic Parmesan Crusted Salmon supports immune function.

Supports immune function in Garlic Parmesan Crusted Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic Parmesan Crusted Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic Parmesan Crusted Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic Parmesan Crusted Salmon provides energy.

Provides energy in Garlic Parmesan Crusted Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic Parmesan Crusted Salmon supports muscle growth and strength.

Supports muscle growth and strength in Garlic Parmesan Crusted Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic Parmesan Crusted Salmon helps in weight management.

Helps in weight management in Garlic Parmesan Crusted Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic Parmesan Crusted Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic Parmesan Crusted Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic Parmesan Crusted Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic Parmesan Crusted Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Garlic Parmesan Crusted Salmon regulates blood sugar levels.

Regulates blood sugar levels in Garlic Parmesan Crusted Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Garlic Parmesan Crusted Salmon boosts the immune system

Vitamin D in Garlic Parmesan Crusted Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Garlic Parmesan Crusted Salmon improves muscle function

Vitamin D in Garlic Parmesan Crusted Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Garlic Parmesan Crusted Salmon promotes cardiovascular health

Vitamin D in Garlic Parmesan Crusted Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Garlic Parmesan Crusted Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Garlic Parmesan Crusted Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Garlic Parmesan Crusted Salmon supports mental health

Vitamin D in Garlic Parmesan Crusted Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Garlic Parmesan Crusted Salmon aids in weight management

Studies suggest Vitamin D in Garlic Parmesan Crusted Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Garlic Parmesan Crusted Salmon improves insulin sensitivity

Vitamin D in Garlic Parmesan Crusted Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Garlic Parmesan Crusted Salmon supports prenatal health

Vitamin D in Garlic Parmesan Crusted Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Garlic Parmesan Crusted Salmon supports fluid balance.

Maintains Fluid Balance in Garlic Parmesan Crusted Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic Parmesan Crusted Salmon supports nerve function.

Supports Nerve Function in Garlic Parmesan Crusted Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic Parmesan Crusted Salmon helps regulate blood pressure.

Regulates Blood Pressure in Garlic Parmesan Crusted Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic Parmesan Crusted Salmon supports muscle function.

Aids Muscle Function in Garlic Parmesan Crusted Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic Parmesan Crusted Salmon aids nutrient absorption.

Improves Nutrient Absorption in Garlic Parmesan Crusted Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic Parmesan Crusted Salmon helps balance pH levels.

Balances pH Levels in Garlic Parmesan Crusted Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic Parmesan Crusted Salmon supports bone health.

Supports Bone Health in Garlic Parmesan Crusted Salmon helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Garlic Parmesan Crusted Salmon supports heart health.

Supports Heart Health in Garlic Parmesan Crusted Salmon helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Garlic Parmesan Crusted Salmon supports muscle function.

Muscle Function in Garlic Parmesan Crusted Salmon plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Garlic Parmesan Crusted Salmon supports bone health.

Bone Health in Garlic Parmesan Crusted Salmon helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Garlic Parmesan Crusted Salmon supports fluid balance.

Fluid Balance in Garlic Parmesan Crusted Salmon helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Garlic Parmesan Crusted Salmon supports nerve function.

Nerve Function in Garlic Parmesan Crusted Salmon is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Garlic Parmesan Crusted Salmon reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Garlic Parmesan Crusted Salmon may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Garlic Parmesan Crusted Salmon helps regulate blood sugar.

Regulates Blood Sugar in Garlic Parmesan Crusted Salmon helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Garlic Parmesan Crusted Salmon reduces water retention.

Reduces Water Retention in Garlic Parmesan Crusted Salmon helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Garlic Parmesan Crusted Salmon helps reduce hypertension.

Adequate Reduces Hypertension in Garlic Parmesan Crusted Salmon intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 420 calories?

The amount of exercise required to burn off 1 container Garlic Parmesan Crusted Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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