Spicy Plus Tuna Roll

AFC

18.15

% from protein

55.15

% from carbs

55.15

% from fat

Spicy Plus Tuna Roll Nutrients FAQs

Nutrients

What is the calorie content of Spicy Plus Tuna Roll?

A typical serving 12 ounces (340.1 grams) of Spicy Plus Tuna Roll contains approximately 570 calories.

You can check the exact calorie content by logging Spicy Plus Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Plus Tuna Roll have?

The amount of fat in Spicy Plus Tuna Roll depends on the ingredients and preparation method. On average, one serving 12 ounces (340.1 grams) of Spicy Plus Tuna Roll contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Plus Tuna Roll have?

The protein content in Spicy Plus Tuna Roll depends on the ingredients exists in it. On average, 12 ounces (340.1 grams) of Spicy Plus Tuna Roll contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Plus Tuna Roll, Download Nutribit app for healthier you!

How much sugar does a Spicy Plus Tuna Roll have?

On average, 12 ounces (340.1 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Plus Tuna Roll.

How Much carbohydrates (carbs) is in Spicy Plus Tuna Roll?

The amount of carbohydrates (carbs) in Spicy Plus Tuna Roll depends on its serving size and preparation. On average, 12 ounces (340.1 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Plus Tuna Roll.

How Much Fiber is in Spicy Plus Tuna Roll?

Spicy Plus Tuna Roll contains approximately 3 grams of fiber in 12 ounces (340.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Plus Tuna Roll for healthier you!

What vitamins and minerals are in a Spicy Plus Tuna Roll?

Vitamins in Spicy Plus Tuna Roll:

  • Vitamin C:Spicy Plus Tuna Roll has 2.4 mg of Vitamin C.

Spicy Plus Tuna Roll contains following minerals:

  • Spicy Plus Tuna Roll has 325mg of Calcium.
  • Spicy Plus Tuna Roll has 1150mg of Sodium, Na.
  • Spicy Plus Tuna Roll has 3.6mg of Iron.

General

Does Spicy Plus Tuna Roll contain caffeine?

Spicy Plus Tuna Roll does not contain any caffeine.

Does Spicy Plus Tuna Roll contain alcohol?

Spicy Plus Tuna Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Plus Tuna Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Plus Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Plus Tuna Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Plus Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Plus Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Plus Tuna Roll for free?

Yes! Since Spicy Plus Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Plus Tuna Roll with water tracking feature?

Nutribit automatically calculates the water content of Spicy Plus Tuna Roll and adds it to your daily hydration log. Simply log Spicy Plus Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Plus Tuna Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Plus Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Plus Tuna Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Plus Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Plus Tuna Roll

Total Carbohydrates in Spicy Plus Tuna Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Plus Tuna Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Plus Tuna Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Plus Tuna Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Plus Tuna Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Plus Tuna Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Plus Tuna Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Plus Tuna Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Plus Tuna Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Plus Tuna Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Plus Tuna Roll enhances brain function and helps improve memory and focus.

Glucose from Spicy Plus Tuna Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Plus Tuna Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Plus Tuna Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Plus Tuna Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Plus Tuna Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Plus Tuna Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Plus Tuna Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Plus Tuna Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Plus Tuna Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Plus Tuna Roll supports building and repairing tissues.

Builds and repairs tissues in Spicy Plus Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Plus Tuna Roll supports immune function.

Supports immune function in Spicy Plus Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Plus Tuna Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Plus Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Plus Tuna Roll provides energy.

Provides energy in Spicy Plus Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Plus Tuna Roll supports muscle growth and strength.

Supports muscle growth and strength in Spicy Plus Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Plus Tuna Roll helps in weight management.

Helps in weight management in Spicy Plus Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Plus Tuna Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Plus Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Plus Tuna Roll supports bone health.

Supports bone health in Spicy Plus Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Plus Tuna Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Plus Tuna Roll is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Plus Tuna Roll regulates blood sugar levels.

Regulates blood sugar levels in Spicy Plus Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spicy Plus Tuna Roll supports bone health.

Calcium in Spicy Plus Tuna Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spicy Plus Tuna Roll supports muscle function.

Calcium in Spicy Plus Tuna Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spicy Plus Tuna Roll supports heart health.

Calcium in Spicy Plus Tuna Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spicy Plus Tuna Roll supports nerve transmission.

Calcium in Spicy Plus Tuna Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spicy Plus Tuna Roll supports blood clotting.

Calcium in Spicy Plus Tuna Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spicy Plus Tuna Roll supports hormonal secretion.

Calcium in Spicy Plus Tuna Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spicy Plus Tuna Roll supports weight management.

Calcium in Spicy Plus Tuna Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spicy Plus Tuna Roll supports dental health.

Calcium in Spicy Plus Tuna Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spicy Plus Tuna Roll supports blood pressure regulation.

Calcium in Spicy Plus Tuna Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spicy Plus Tuna Roll supports fluid balance.

Maintains Fluid Balance in Spicy Plus Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Plus Tuna Roll supports nerve function.

Supports Nerve Function in Spicy Plus Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Plus Tuna Roll helps regulate blood pressure.

Regulates Blood Pressure in Spicy Plus Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Plus Tuna Roll supports muscle function.

Aids Muscle Function in Spicy Plus Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Plus Tuna Roll aids nutrient absorption.

Improves Nutrient Absorption in Spicy Plus Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Plus Tuna Roll helps balance pH levels.

Balances pH Levels in Spicy Plus Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Plus Tuna Roll supports bone health.

Supports Bone Health in Spicy Plus Tuna Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 12 ounces Spicy Plus Tuna Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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