Classic Spicy Roll - Tuna
AFC
24.93
% from protein27.86
% from carbs27.86
% from fatNutrition Facts
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Classic Spicy Roll - Tuna Nutrients FAQs
Nutrients
- Vitamin D:Classic Spicy Roll - Tuna has 56 IU of Vitamin D.
- Classic Spicy Roll - Tuna has 14.91mg of Calcium.
- Classic Spicy Roll - Tuna has 430.54mg of Sodium, Na.
- Classic Spicy Roll - Tuna has 412.17mg of Potassium, K.
- Classic Spicy Roll - Tuna has 1mg of Iron.
What is the calorie content of Classic Spicy Roll - Tuna?
A typical serving 1 Roll (198.45 grams) of Classic Spicy Roll - Tuna contains approximately 310 calories.
You can check the exact calorie content by logging Classic Spicy Roll - Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Spicy Roll - Tuna have?
The amount of fat in Classic Spicy Roll - Tuna depends on the ingredients and preparation method. On average, one serving 1 Roll (198.45 grams) of Classic Spicy Roll - Tuna contains approximately 18.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Spicy Roll - Tuna have?
The protein content in Classic Spicy Roll - Tuna depends on the ingredients exists in it. On average, 1 Roll (198.45 grams) of Classic Spicy Roll - Tuna contains approximately 21.49 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Spicy Roll - Tuna, Download Nutribit app for healthier you!
How much sugar does a Classic Spicy Roll - Tuna have?
On average, 1 Roll (198.45 grams) contains about 3.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Spicy Roll - Tuna.
How Much carbohydrates (carbs) is in Classic Spicy Roll - Tuna?
The amount of carbohydrates (carbs) in Classic Spicy Roll - Tuna depends on its serving size and preparation. On average, 1 Roll (198.45 grams) contains about 24.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Spicy Roll - Tuna.
How Much Fiber is in Classic Spicy Roll - Tuna?
Classic Spicy Roll - Tuna contains approximately 0.26 grams of fiber in 1 Roll (198.45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Spicy Roll - Tuna for healthier you!
What vitamins and minerals are in a Classic Spicy Roll - Tuna?
Vitamins in Classic Spicy Roll - Tuna:
Classic Spicy Roll - Tuna contains following minerals:
General
Does Classic Spicy Roll - Tuna contain caffeine?
Classic Spicy Roll - Tuna does not contain any caffeine.
Does Classic Spicy Roll - Tuna contain alcohol?
Classic Spicy Roll - Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Spicy Roll - Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Spicy Roll - Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Spicy Roll - Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Spicy Roll - Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Spicy Roll - Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Spicy Roll - Tuna for free?
Yes! Since Classic Spicy Roll - Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Spicy Roll - Tuna with water tracking feature?
Nutribit automatically calculates the water content of Classic Spicy Roll - Tuna and adds it to your daily hydration log. Simply log Classic Spicy Roll - Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Spicy Roll - Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Spicy Roll - Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Spicy Roll - Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Spicy Roll - Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Spicy Roll - Tuna
Protein in Classic Spicy Roll - Tuna supports building and repairing tissues.
Builds and repairs tissues in Classic Spicy Roll - Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Spicy Roll - Tuna supports immune function.
Supports immune function in Classic Spicy Roll - Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Spicy Roll - Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Spicy Roll - Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Spicy Roll - Tuna provides energy.
Provides energy in Classic Spicy Roll - Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Spicy Roll - Tuna supports muscle growth and strength.
Supports muscle growth and strength in Classic Spicy Roll - Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Spicy Roll - Tuna helps in weight management.
Helps in weight management in Classic Spicy Roll - Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Spicy Roll - Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Spicy Roll - Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Spicy Roll - Tuna supports bone health.
Supports bone health in Classic Spicy Roll - Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Spicy Roll - Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Spicy Roll - Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Classic Spicy Roll - Tuna regulates blood sugar levels.
Regulates blood sugar levels in Classic Spicy Roll - Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Spicy Roll - Tuna supports fluid balance.
Maintains Fluid Balance in Classic Spicy Roll - Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Spicy Roll - Tuna supports nerve function.
Supports Nerve Function in Classic Spicy Roll - Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Spicy Roll - Tuna helps regulate blood pressure.
Regulates Blood Pressure in Classic Spicy Roll - Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Spicy Roll - Tuna supports muscle function.
Aids Muscle Function in Classic Spicy Roll - Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Spicy Roll - Tuna aids nutrient absorption.
Improves Nutrient Absorption in Classic Spicy Roll - Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Spicy Roll - Tuna helps balance pH levels.
Balances pH Levels in Classic Spicy Roll - Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Spicy Roll - Tuna supports bone health.
Supports Bone Health in Classic Spicy Roll - Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Roll Classic Spicy Roll - Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.