Ancient Grain Encrusted Cod

Live Smart

Total Energy

170

kcal

35.56

% from carbs

24.44

% from protein

40

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

320mg

13.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Encrusted Cod

A typical serving 1 piece of Ancient Grain Encrusted Cod (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Encrusted Cod depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Ancient Grain Encrusted Cod contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Encrusted Cod depends on the ingredients exists in it. On average, 1 piece of Ancient Grain Encrusted Cod (about 85 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 16 grams of carbohydrates.

Ancient Grain Encrusted Cod contains approximately 1 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Ancient Grain Encrusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.