Ancient Grain Encrusted Cod

Live Smart

24.44

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
170
% Daily value*
Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Polyunsaturated 2.5 g
Monounsaturated 4 g
Cholesterol 20 mg
6.7%
Sodium, Na 320 mg
13.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Protein 11 g
22%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.7 mg

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Ancient Grain Encrusted Cod Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain Encrusted Cod?

A typical serving 1 piece (85 grams) of Ancient Grain Encrusted Cod contains approximately 170 calories.

You can check the exact calorie content by logging Ancient Grain Encrusted Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain Encrusted Cod have?

The amount of fat in Ancient Grain Encrusted Cod depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Ancient Grain Encrusted Cod contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain Encrusted Cod have?

The protein content in Ancient Grain Encrusted Cod depends on the ingredients exists in it. On average, 1 piece (85 grams) of Ancient Grain Encrusted Cod contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain Encrusted Cod, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain Encrusted Cod have?

On average, 1 piece (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Encrusted Cod.

How Much carbohydrates (carbs) is in Ancient Grain Encrusted Cod?

The amount of carbohydrates (carbs) in Ancient Grain Encrusted Cod depends on its serving size and preparation. On average, 1 piece (85 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain Encrusted Cod.

How Much Fiber is in Ancient Grain Encrusted Cod?

Ancient Grain Encrusted Cod contains approximately 1 grams of fiber in 1 piece (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Encrusted Cod for healthier you!

What vitamins and minerals are in a Ancient Grain Encrusted Cod?

Ancient Grain Encrusted Cod contains following minerals:

  • Ancient Grain Encrusted Cod has 26mg of Calcium.
  • Ancient Grain Encrusted Cod has 320mg of Sodium, Na.
  • Ancient Grain Encrusted Cod has 200mg of Potassium, K.
  • Ancient Grain Encrusted Cod has 0.72mg of Iron.

General

Does Ancient Grain Encrusted Cod contain caffeine?

Ancient Grain Encrusted Cod does not contain any caffeine.

Does Ancient Grain Encrusted Cod contain alcohol?

Ancient Grain Encrusted Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain Encrusted Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Encrusted Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain Encrusted Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain Encrusted Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Encrusted Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain Encrusted Cod for free?

Yes absolutely, Since Ancient Grain Encrusted Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain Encrusted Cod with water tracking feature?

Ancient Grain Encrusted Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ancient Grain Encrusted Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Encrusted Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain Encrusted Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain Encrusted Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain Encrusted Cod

Protein in Ancient Grain Encrusted Cod supports building and repairing tissues.

Builds and repairs tissues in Ancient Grain Encrusted Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancient Grain Encrusted Cod supports immune function.

Supports immune function in Ancient Grain Encrusted Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancient Grain Encrusted Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancient Grain Encrusted Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancient Grain Encrusted Cod provides energy.

Provides energy in Ancient Grain Encrusted Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancient Grain Encrusted Cod supports muscle growth and strength.

Supports muscle growth and strength in Ancient Grain Encrusted Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancient Grain Encrusted Cod helps in weight management.

Helps in weight management in Ancient Grain Encrusted Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancient Grain Encrusted Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancient Grain Encrusted Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancient Grain Encrusted Cod supports bone health.

Supports bone health in Ancient Grain Encrusted Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ancient Grain Encrusted Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Ancient Grain Encrusted Cod is essential for the health and growth of hair, skin, and nails.

Protein in Ancient Grain Encrusted Cod regulates blood sugar levels.

Regulates blood sugar levels in Ancient Grain Encrusted Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 1 piece Ancient Grain Encrusted Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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